How to Unlearn Learned Helplessness 

If you struggle to be honest about your feelings or assertive with your needs, it’s because you were taught to do that. Here’s how to undo that lesson.
Hello everyone!
My name is TyaCamellia (Tya) Stone, LMFT -- Licensed therapist in the states of California & Nevada (CA 112207 & NV 2779-R).
Welcome to Tips From a Therapist! I post videos to offer tips and tricks to improve your relationship with yourself, and other people. Be sure to subscribe to this channel for more Tips From a Therapist!
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***This video is not intended as individualized professional or legal advice. Be sure to seek the services of a professional if you are in need of them.