HOW TO USE a Birthing Ball in Labor | Birth Ball vs Peanut Ball, Basic Birth Ball Exercises & Sizing

CajunStork - Midwife Kira at Natural BirthHouse

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Many women have seen a birthing ball before but may be unsure how to use them in labor. In this week's Midwife Monday, our CajunStork is going to break down the basics of how to use a birth ball starting with appropriate sizing, the difference between a birth ball and a peanut birth ball and basic exercises to have faster and easier labor.
Birth Ball Sizing:
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- 5'0 - 5'7: 65cm is best
- 5'7 or taller: 75cm is usually best
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- 5'3 or smaller: 40cm
- 5'3 to 5'6: 50cm
- 5'7 or taller: 60cm
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If you are interested in delivering with us at The Natural BirthHouse, you can contact us via our website here:
www.naturalbirt...
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Find me on social media: @CajunStork
Disclaimer: The information shared in this video is for educational purposes only. The educational content in this video is directed towards HEALTHY, LOW-RISK PREGNANT WOMEN AND THEIR HEALTHY BABY. The information shared is not meant to replace the advice of your doctor or midwife. Medical advice will not be given so please consult with your provider regarding your particular situation.
FTC Disclaimer: Links may be affiliate links.

Опубликовано:

2 окт 2024

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Комментарии : 29

@427skies 3 года назад

I'm not even pregnant and I'm watching this. But maybe in 2-3 years I'll be back. Lol

@amylovesmusic1718 3 года назад

This is such a helpful channel! So glad I found her and can recommend her to friends.

@CajunStork 3 года назад

Hello thank you!!!!

@loopycosplay6867 2 года назад

Haha when I was in labor with my 1st they put me on a peanut ball and that was the worst, I did not want to do it! 😅 but I immediately felt the baby drop and contractions got sooo intense! After that it was only a couple of hours before the baby arrived!

@minahtheweirdo 2 года назад

I gave birth yesterday to my second child. They put a peanut ball in-between my legs and it made the pain so much more intense lol I had to kick it away after 2 contractions loolll I had a natural birth.

@GlamorousMinds 2 года назад

Life saver 🙌 you can explain things so well thank you 😊 🙏 I'm having my first by the time I give birth they will think I'm a pro 😉 😊

@heartmindbodybirth 4 года назад

There's one other size of Peanut Ball to use for labor. The 40, 50 and 60 cm sizes can all be used in the bed, lying down or sitting up. The 70 cm is used for sitting on. The best size for a person will depend on their height as well as their flexibility and the position they're using. Each person will need multiple different sizes depending on the different positions they try.

@Yeshua-is-the-Light 4 года назад

I’m not even pregnant, but whenever I become, I’m using that ball on the hands and knees position in a birthing tub. I’m gonna grasp that thing for dear life. Have a fan bowing on my face and my fiancé rubbing my back lol

@echoverigan8825 3 года назад

I am pregnant also I am going to be a mom of 4 I am having twins I am a mom and I am a flight attendant and I just had to clean up throw up on the plane also Gastro is so contagious. ( and then when I cleaned up throw up literally threw up In the bathroom also there was 3 throw ups in my flight today I literally threw up in the bathroom every time I had to clean it up (I almost had to get another FA to do it) FA stands for flight attendant

@Yeshua-is-the-Light 3 года назад

@@echoverigan8825 that sounds miserable😨. I’m sure another flight attendant would be more than willing to help you, given your situation. And with twins.. I give you virtual strength. I gotta mentally prepare myself for nausea too whenever I get pregnant lol

@ShelbyZager95 3 года назад

Just bought one to help reduce hip pain and help stretch.. it’s way too small 😭😭😭

@SP-vy1ye 3 года назад

If I use an exercise ball and it's too big, can I just deflate it a bit?

@Black_Samurai-fish 3 года назад

Yes you can! It’s the same thing

@aaroncampbell249 2 года назад

Oh thank you so much I’m actually giving birth right now so cause you got to push 32 wow come out OK ha ha wow wow wow wow you really helped me so much because I didn’t get in the bed girl so rude so bad I hope other people see this to my message because I love you this is only my first child to kid love you too bye