How to use Gua Sha on Your Shoulders/Rotator Cuffs

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In this video, we use Sidekick's Curve Muscle Reliever to relieve tension around the shoulder to improve mobility and range in only a few minutes. Get your own Sidekick at sidekicktool.com/yt-shop
Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).
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Опубликовано:

3 фев 2016

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Комментарии : 83

@hypermegz7 3 года назад

Being able to do this at home sounds so cool!

@Strife72 3 года назад

This is a tool everyone should have really.. I just used my curve for the first time and went over some rougher areas in my neck. You don’t even need to be an athlete to enjoy this tool, people working in physically demanding jobs or even desk jobs with repetitive motions this tool can help loosen things up.

@kellygonzalezsuarez 7 лет назад

thank you so much for your help. I do have problems with my left shoulder. it keeps dislocated. basically it is unstable shoulder. I have been seen by a surgeon and I will have my MRI soon but I want to avoid surgery.

@DavidMosesakasha 6 лет назад

Awesome. I had a weight lifting accident when I was 16. Ever since then my mid back between the shoulder blades and right shoulder have been stiff and low mobility and pain. So I am excited to get my friend to do Gua Sha on my back for healing. I have had chiropractic care, and it never helped heal my issues in this area.

@SidekickTool 6 лет назад

We have another video on the midback/shoulder that may help you as well - good luck!

@mikeyt711 3 года назад

Would love more info! Looks like exactly what I need! 😊👍

@cgroup01 3 года назад

I just purchased a flow stick. I cannot wait until it arrives in 7 days.

@butterflykiss1982 5 лет назад

It WORKS

@Drawmeafatcat 7 лет назад

just bought the curve muscle reliever from your website. Awesome videos. I started noticing bumps on my pectoral muscle after massaging it and decided to research what they were. I ended up watching your videos and I can't wait to try it out! Also, I wanted to know... does Gua Shua help relieve stress? thanks!!

@mayacamacho910 7 лет назад

Great video!! thanks for sharing. would you plz make a video for face and neck? My neck muscles are so tight that I can't move my head left or right without pain😦

@Baby_Boo 2 года назад

Just did this on my my arm, pain already relieved. Everyone must carry a gua sha and balm with them!

@42piratas 8 лет назад

It seems to be a great product. Looking forward to buy one.

@SidekickTool 8 лет назад

+Ânderson Q thanks! You can get it at either of the following links: goo.gl/rprfKJ

@corlissyamasaki3476 6 лет назад

How would you use the curve for facial massage?

@bethblanco9540 3 года назад

How many treatments do you need? I just done with physical therapy and got back some range of motion with my rotator cuff (but not as much as where this guy started at in the beginning of your video). I am still working on strengthening with bands at home too, but would love to speed up my recovery if possible. Really appreciate this info my friend

@mufasagoesviraltv5266 11 месяцев назад

Amazing

@iangamer2181 2 года назад

Would you Still work on some trigger pointą after the treatment Or you would Not touch the worked area ?

@danaking7383 2 года назад

I have been diagnosed with shoulder impingement and I don't want surgery. On the bicep/deltoid which direction do I use the tool shoulder down or elbow up

@HelleCBH 3 года назад

If you have a frozen shoulder, it is not possible to move the arm as the man in the video. So how to use the tool then

@agbmedia9530 5 лет назад

I just use a steel spoon works lowkey good lol

@pendingdeb 7 лет назад

Is the redness a sign of blood flow or the sites of muscle tension? Can you please elaborate on the adhesions?

@surferman619 6 лет назад

Todd DeBato Basically the sites of redness are spots where blood was trapped. The tool breaks up those spots and it’s shows up very red.

@meeradattatri9305 5 лет назад

Thanks for showing how to use gua sha. Please help me how to use gua sha for knee pain.

@SidekickTool 5 лет назад

Hi, for knee pain check out this video of ours. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TnSLHGA6s6w.html.

@C.P.C3719 5 лет назад

Where did you learn to do this. Did you have to go to school or training. Asking a friend because I may want to look into this more to incorporate it into my own clients rehab

@subhamaydatta2896 3 года назад

I used it with a spoon in my chest and shoulders and it got deep red..does it mean i have a bad condition? What can i do ? When the marks will go?

@JB-en5bd 6 лет назад

Would you explain or talk about the amount of pressure you are using with that technique.

@SidekickTool 6 лет назад

Moderate pressure - imagine squeezing a peach to feel the ripeness, that's the amount of pressure we'd apply :)

@Dan-zh5od 7 лет назад

Could you use this along side sports massage? So could I finish off a sports massage session by using this or could I start a sports massage session by using this too? Thankyou

@SidekickTool 7 лет назад

+dan Ellwood yes certainly, I would use it after a session

@vindorin 7 лет назад

The guy called Alex looks nervous as hell. Haha

@abeegle1 5 лет назад

Not really. I think Justin is more nervous than hell.

@duncanhazell3820 6 лет назад

Yeah

@mikedevita7184 7 лет назад

Does it mean anything if a person doesn't get red?

@surferman619 6 лет назад

MIke DeVIta if you can feel abrasions as you go over the spots with the tool, then you know where to spend a little bit more time on. But redness and bruising should not be the goal. Some people will not turn red due to body type or skin color.

@ieatcaribou7852 5 лет назад

It looks enjoyable but is he suffering a reaction to the balm or is that just his blood flow reacting to the pressure?

@SidekickTool 5 лет назад

Hi, its the blood flow to the area that is being worked on. The balm is made from 100% all natural ingredients.

@tinamasters7182 3 года назад

What is the balm you're using?

@SidekickTool 10 месяцев назад

This is the emollient that comes with a purchase of a scraper or you can buy it on it's own: sidekicktool.com/products/revive-emollient-spray?variant=33567067907

@jediroque5202 Год назад

Hello where u located?

@ExploreSumore 7 лет назад

which balm do you use?

@SidekickTool 7 лет назад

We have our own balm called the Mint Muscle Warming Balm. We also recently launched a spray version as well! Check it out here: sidekicktool.com/collections/frontpage

@bigkev401 4 года назад

What is that balm or wax that hes using? I've been looking for a roll on or stick like that but I'm not having any luck

@SidekickTool 4 года назад

Hey Kevin, it was an early version of our Mint Balm emollient, we currently provide both a roll on Oasis gel and a Revive spray on our store under the scraping accessories section sidekicktool.com/collections/frontpage

@bigkev401 4 года назад

@@SidekickTool ty

@lownbreezy1 7 лет назад

What can I use for balm?

@SidekickTool 7 лет назад

We have our own balm called the Mint Muscle Warming Balm. We also recently launched a spray version as well! Check it out here: sidekicktool.com/collections/frontpage

@TonyP424 5 лет назад

man....i need this so bad....i have had gua sha done 4 or 5 times in my life...but its been about 12 years.... if u recommend anyone in south florida...let me kno.... good vids....thank you

@SidekickTool 5 лет назад

No problem! We are launching Classes on our website. All customers who purchase a tool can follow our daily classes that last about 15 min. each. Each class goes through some gua sha to start, and then followed by stretches. You'll feel great afterwards!

@AdrianPerezzz 5 лет назад

Sidekick Tool look up dr mondragon

@mojomassage 5 лет назад

Hitman424 If you ever get to Fort Myers, let me know. I do gua sha and cupping!

@ThePinkRoseGirl1 6 лет назад

Is the balm you used in the beginning deodorant?

@SidekickTool 5 лет назад

Hi, we use a muscle warming balm made formulated using 100% All Natural ingredients. The balm works to eliminate friction between the tool and your skin, we have upgraded our container since this video was made. You can find more information here sidekicktool.com/collections/frontpage/products/mint-muscle-warming-balm-3-pack?variant=33563488899

@kellygonzalezsuarez 7 лет назад

It si a great tool.Where Can I buy one of those sticks?

@SidekickTool 7 лет назад

+kelly gonzalez you can buy it here through this link: trainedto.com/product/gua-sha-tool-w-lubricating-balm/?RU-vid&Shoulder%20Series

@archerx68 7 лет назад

Kelly Gonzalez Happy Thanksgiving... check out Amazon

@kellygonzalezsuarez 7 лет назад

great. I have got it already. Thank you

@Mistermime229 2 года назад

I'm interested to do have training with this. Do you offer some course? Thank you

@SidekickTool 2 года назад

We have some instructions on our website: sidekicktool.com/pages/how-to-scrape Also check out our app to follow along: sidekicktool.com/pages/app-v2

@joshua1577 5 лет назад

Does this work for shoulder tendinitis and rotator cuff tenderness? And does it help with shoulder instability?

@SidekickTool 5 лет назад

Hi Joshua, it should help with any associated pain, with regards to shoulder instability it would probably be better to work on your shoulder strength and mobility and seek out medical advice if you're really concerned.

@theworldisastage3425 2 года назад

This cannot replace trigger point therapy.

@samanthacasas3091 5 лет назад

Does it help get knots out of your shoulder?

@SidekickTool 5 лет назад

HI, it can definitely help get rid of knots, you may want to combine muscle scraping with other forms of release for max. benefit.

@prostarmassage7646 6 лет назад

would you ice your body after a session?

@AfroLatina3 5 лет назад

ProStar Massage Cold constricts the flow of blood and nutritive substance to the tissues. NOT recommended to ice. It would defeat the whole purpose.

@MeLlamoKi 5 лет назад

No, do not do this... You will get trouble afterwards (according to the Chinese medicine theory)

@STEVENABROWNE 3 месяца назад

Cannae see

@pattondanielle 5 лет назад

I had an instructor do Gua Sha on my traps using a jar lid, it hurt bad wile he was doing the treatment and OMG it felt like he burned me for the next 24 hrs, I had to take 3 Ibuprofen to sleep & it woke me every time I rolled onto that side. He will never do that to me again.

@SidekickTool 5 лет назад

That sounds terrible. Everyone has their personal preference but generally speaking, scraping shouldn't hurt!

@pattondanielle 5 лет назад

+Sidekick I thought so too. he did too much.

@elements2202 5 лет назад

@@pattondanielle I'm also pretty sure it should be done with a LID

@lyllync4801 6 лет назад

Wrong strokes. It should be from up to down make a long pull. This guasa is very sensitive. If we do it wrongly may cause stroke to the patient.

@SantisandKisin 5 лет назад

try not to scrape the tattoo off

@ero_baka 5 лет назад

Ummm uhhhh ummmm uh uhhhhh

@cutiefoofie 4 года назад

Right it's sooooo annoying

@mariacheng4226 6 лет назад

yr patient might need work on his pecs/chest.. he keeps hunching over.. if he can stand upright.. the other back problems will be easier to solve

@UniQueLyEviL Год назад

What should people with dark skin look out for?

@SidekickTool 11 месяцев назад

Avoid any bruising. However, as redness will be less obvious, using aspects such as medium pressure and general soreness may help during use.

@rdb9321 6 лет назад

Thank you for video, but everyone should not be eager to be on camera - Not your calling unless a professional - Btw, that’s one big ass tat on dude’s back 🤔

@wayneghosh6478 7 лет назад

no point in demonstrating something when hes stood in the way .and seems to have very little in anatomical knowledge ..refers to redness and says right a lot .. clown