How to Use Starting Blocks | Become a Better Sprinter

Подписаться 28 тыс.

Просмотров 126 тыс.

50% 1

Today's video discusses how to use starting blocks in track and become a better sprinter in the process. From the warm up to technique to actual examples, this video is an in-depth look using starting blocks effectively.
The link to the full course can be found below. This full webinar adds in a Q&A from other coaches around starting blocks, along with Relay and Hurdles deep dives.
sellfy.com/korfist/p/ejzmit/
Be part of the highest quality speed, strength, and power development discussions of 2020. Learn methods of optimizing high performance.
The newest thoughts in the field, game changers you can implement immediately.
All Speakers of "Rebel Talents"
"Only dead fish swim with the current."
Thanks for watching, and I'll see you on the next one!

Спорт

Опубликовано:

2 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 114

@mrdez4511 2 года назад

Where were you when I needed you 27 years ago! That wasn't a sprint video, that was a sermon full of the gospel truth on how to come out the blocks.

@coachtonyholler 2 года назад

Thank you.

@dennisrobinson8008 Год назад

All of this had to be figured out. New approaches have been implemented since 20+ years ago.

@micheleg.2244 Год назад

I had the same problems in 100m, exactly 27 years ago too! My coach pointed out those problems out the blocks (and in the first 10m) but I've never got a practical suggestion on "how" to fix it. I was unable to fully extend my back leg. Also in some strength tests, I was nearly strong as long jumpers who had 6.80/7.30 m as best..but I barely could jump above 5m. Actually my strength improved but not during the movement.... Now I want to go in the track and try to focus just only on the movement and position, and see what happen....

@trinamagee3524 11 месяцев назад

@@coachtonyholler hi looking for a great coach to train my daughter Trinity Montgomery shes down there at nike finals shes running the 200/4/4

@coachtonyholler 11 месяцев назад

@@trinamagee3524 Where?

@brendanrathier2010 2 года назад

This is the best block video I’ve ever watched! My coach never taught me any of this. I wish I saw it sooner because now I have my state meet tomorrow.. oh well 😂

@coachtonyholler 2 года назад

Thank you!

@grtf47 2 года назад

Same. I’m a senior in college and still have issue ps with block starts. My high school coach never taught me how to use them.

@MR.CLEAN777 Год назад

13:06 " this guy is pretty good" LMAOOOOO

@decathlete2000 2 месяца назад

Ashton Eaton used to look forward in the tarting blocks, fastest sprinter/hurdler in the decathlon

@justintownsend8147 3 года назад

This is my favorite blocks instructional video. Tony is the best as far I'm concerned.

@Tristrum24 3 года назад

I really like this video, because you show many examples of good technique with bad. I used blocks for the first time yesterday, I felt empowered but not before feeling awkward. I have my second competition tommorow. Thanks for the video.

@coachtonyholler 3 года назад

Great to hear!

@rishiramkissoon6976 2 года назад

As a novice sprinter at a late age, I learned alot. Great insight into weights and accessory. I came from lifting and was overtraining. I actually drastically cut back leg days and replaced it with single leg mobility and actually sprinting more days/week. The top speed: acceleration relationship was a gem; I am having trouble in my starts but I now see I need to focus on 60 m top speed days to measure and assess my top speed. I have been solely focusing on starts

@davidarthur3221 3 года назад

As always, great video coach. I like the concept of speed training.

@elijahebbert6884 Год назад

I believe toe drag is a biproduct of being extremely forceful out of the blocks and not having enough time to cycle leg so instead you get a more piston like action, sometimes just low heel recovery, other times dragging the toe. That's why you see so many elite sprinters doing it, most normal people or even quite fast people still aren't powerful enough or have strong enough hip flexors to bring the foot through that low. But hey that's just my theory and might be why Marcellus started doing it.

@dennisrobinson8008 Год назад

I also agree you should not worry yourself about it until you have more power

@ShadlesTable 2 года назад

Excellent video, funny and educational. How it should be. Probably the best video on starts out there. Thanks

@coachtonyholler 2 года назад

Wow, thanks!

@suntower4379 Год назад

Hahaha I was dying at you roasting the people doing their starts wrong in the pictures 🤣🤣

@Rishav_vashisht 3 года назад

Great videos tony

@coachtonyholler 3 года назад

Thanks Rishav! Stay safe in India!

@Vrsxt Год назад

This is the best video I saw about sprinting

@prod.german Год назад

I was going to consider getting a sled, guess I'll just stick to the basics you've recommended

@buhayohumphreymagero5705 Год назад

thank for this free information coach Tony

@rickwaters7459 2 года назад

Excellent.. At my age 65, I started to learn to sprint, I have never been a track athlete and love the idea of giving this go. I used to train with traditional weights, and excelled in the world of Natural Bodybuilding, but I never found that I could sprint. Since stopping using weight over a year now, my training now more specific to movement, using Functional Patterns, I can see my sprint has improved in so many ways. Love that fact you do not follow the usual coaches of weight room, and sled to strengthen their performance. Great advice, thank you..!!

@coachojoi8 Год назад

You are LEGEND

@rickwaters7459 Год назад

@@coachojoi8 thank you.. not there yet as a legend..

@bradygiacopelli9003 2 года назад

“this guys pretty good” shows usainbolt

@AndrewPick6 Год назад

Best video I’ve seen on block starts by far!

@coachtonyholler Год назад

Thank you!

@reef4hmmm Год назад

Well done coach.. I'll use this for my kids!!! 🎉

@Courtcredbanks Год назад

Thx trying to get my boy ready for his meet this weekend

@petergalanopoulos8868 Год назад

Great instructional video! Thank you for this. I have been able to understand this and apply it to my daughters training.

@Kyle111 2 года назад

Super informational. Nothing but great advice. Gonna try and turn my younger brothers into studs

@kacper3586 Год назад

This is really something. Good.

@drtomassini 2 года назад

Best video on blocks starts on the internet. I have been looking and looking and guys, this is it! Thanks coach!

@coachtonyholler 2 года назад

Thank you!

@loganwhite3161 3 года назад

The golden formula !

@Leonidas-eu9bb 3 года назад

You should read the articel of coach adarian barr about the drive phase if you haven't already. He really nailed it with his explanaition of the knee drop and hip over knee position. I bet you like it. I don't like your 'big and strong' instead i like 'powerfull' or 'explosive'. Big steps are the result. I also don't like sled draging. It's conditioning at best. What i really like because of the results i got is sprints/accelerations with a wearable weight vest (~5-6%BW). I use the cue leading with the lower belly or project the lower belly forward. The key is to achieve the proper deep core activation. Every thing else will follow then. Without proper core activation the body/brain will not activate the power muscles around the hip.

@pencilholic3130 2 года назад

Thanks coach

@andrewhudson7092 2 года назад

Watching this video definitely helped me come out of the blocks significantly better

@coachtonyholler 2 года назад

Great!

@Frostknight831 3 года назад

Great video appreciate the content. Very informative. 👍

@coachtonyholler 3 года назад

Thanks for watching!

@jerryx2000 2 года назад

17:15 I would like to correct the term dragging the toe. The back foot (toe) should actually float close to the floor during the first 2-4 steps!

@coachtonyholler 2 года назад

I think I said that... should be "low toe" without dragging it on the surface of the track.

@vijayl 2 года назад

Nice v video and suggestions. What do you suggest instead of sled push out p pull?

@pierre1114 2 года назад

Excellent video, many of the same principals I use as a coach for my youth athletes that run summer track.

@coachtonyholler 2 года назад

Fantastic!

@EG_618 Год назад

The guy in lane 4 on the shin Angle is Andre McGill! One of Madison, IL greats. Still has the school record in the 100m 10.54. Madison sr high is a 1A school! I graduated in 2019! I remember seeing Marcellus run at state oh god was he quick.

@Bcarterize 2 года назад

Great Video and super helpful. At what percentage are you sprinters pushing with their front and back foot independently? I have heard quite a few different approaches.

@coachtonyholler 2 года назад

Front foot is very natural. We focus on pushing middle of back foot against pedal.

@DaniyalKhan-td4ki 2 года назад

Sir I'm from Pakistan I am an athlete with in 1 year I cover 100m in 10.7 sec and 400m in 50 sec I need more technique to improve my self

@grimreality451 2 месяца назад

Case in point: Usain Bolt has the fastest max speed.

@aaronjones4737 2 года назад

17:48 💯💯💯

@lolhag5115 2 года назад

Do you have any tips on having better shin angles?

@coachtonyholler 2 года назад

Get stronger. Wall drills. Sleds. “Falling starts”. Cue it.

@o.f.ftrack3444 2 года назад

Not sure if it was a coincidence or conscious decision but Michael Johnson had an unusually long torso relative to his leg length. It's one of the reasons for his distinct running style. In that situation it would make sense why his block set up seemed to be further back than what you prescribed to be ideal.

@coachtonyholler 2 года назад

Michael was a unicorn... many of the elites are. That's why those that coach elites are so confused. 🙂

@dennisrobinson8008 Год назад

Michael Johnson made every one reevaluate EVERYTHING. In the computer modeling before him his body type wouldn't have even been an acceptable platform.

@gregorysweeting2512 2 года назад

Hey coach Holler,this was a great presentation. But im a believer of warming up properly,do you really believe,you can do blockstarts without properly warming up and stretching?

@coachtonyholler 2 года назад

We haven't done static stretching in the past 20 years. We go through "speed drills" at full intensity to start practice. Zero injuries in speed drills in 20 years. We also do Reflexive Performance Reset... a total game-changer.

@gregorysweeting2512 2 года назад

@@coachtonyholler Coach just one question,do you start speeding training as soon as the off season,just with smaller metres,gradually increasing into longer distances?

@coachtonyholler 2 года назад

@@gregorysweeting2512 We sprint on day-one. In the off-season we never sprint for more than five seconds.

@jerryx2000 2 года назад

Hi coach isn’t there going to be injuries if the athlete doesn’t jogg 5min, do dynamic stretching & foot work before block training?

@coachtonyholler 2 года назад

Our speed drills serve as our warmup. We don’t get into the blocks cold and stiff. But, my sprinters have not run a lap or stretched for 23 years. This year, we ended our 19 week season with all 42 sprinters at 100% health.

@Scots524 Год назад

What do you do for kids who struggle to keep a flat back in the set position?

@coachtonyholler Год назад

Sometimes can’t be corrected. Make them aware… video.

@RyderMcClurg 3 месяца назад

What should my block setup be?

@coachtonyholler 3 месяца назад

Pedals 2’ and 3’ from starting line. Adjust slightly from there.

@RyderMcClurg 3 месяца назад

@@coachtonyholler thank you

@adrianyang2192 Год назад

15:00 is pretty impressive...idk how u can hold that for a pose

@DeaconRob 2 года назад

How many steps or meters should athletes be pushing for? Thank you so much for the content!

@coachtonyholler 2 года назад

Just want to project the hips as far as possible maintaining those down-the-track shin angles.

@DeaconRob 2 года назад

@@coachtonyholler Thank you!

@jabari8950 3 года назад

Any blocks you recommend ?

@coachtonyholler 3 года назад

Not really.

@Krimson4K Год назад

Thoughts on Su Bingtian’s foot change in his start?

@coachtonyholler Год назад

???

@Krimson4K Год назад

Basically he was at a plateau and switched starting feet and was able to go faster

@coachtonyholler Год назад

@@Krimson4K Experimentation leads to discovery.

@peterambambi4811 3 года назад

HELLO...COACH I RECENTLY DECIDED TO GET INTO SPRINTING...AND I WAS WONDERING...IF I SEND YOU MY VIDEOS CAN U MAP OUT THE MISTAKES AND HELP ME FIX THEM???

@coachtonyholler 3 года назад

coachtube.com/course/track-and-field/feed-the-cats-getting-started-remote-coaching-primer/13532550?track=b04245976b8aced28287fc428e81587a

@WaKeNinjaz 2 года назад

Ok, sled pushing/pulling and lifting weight is not the most important, sprinting is. But that doesn't mean there is no room for it. Variation will always be important!

@coachtonyholler 2 года назад

Of course.

@jaredconnaughton4194 2 года назад

Kind of hard to believe you can’t recall the names of Calvin Smith (WR 100m: 9.93), Lindford Christie (commonwealth, world champion and Olympic champion) Carl Lewis: (WR x 100m: 9.92, 9.86, 9x Olympic champion) 🥴

@coachtonyholler 2 года назад

Identifying those in the picture may have interfered with the purpose of the slide… hip projection. Thank you for you expertise in track and field trivia. 🥴

@antoinepinnock1777 2 года назад

Jamaican toe drag technique

@evancrain3419 2 года назад

Why do you say highschool hurdlers should not take 7 to the first hurdle? if stride length and power is there why not decrease the steps taken

@coachtonyholler 2 года назад

I've coached several high school elite hurdlers and none have gone 7. Too much reaching, too little acceleration. Who ever lobbied for stride length in acceleration?

@evancrain3419 2 года назад

@@coachtonyholler every single 110m hurdler at the high collegiate, Olympic trial,, and Olympic final level take 7 steps to the first hurdle.

@user-lb7pt6jb3o Год назад

15:30

@risottonero1312 2 года назад

Wait How is 7 stepping to the first hurdle bad…

@coachtonyholler 2 года назад

It's not "bad" if hurdler is fast enough and powerful enough to get there with without reaching and doing a "cut step". High school hurdlers are almost always 8 steps to hurdle #1.

@risottonero1312 2 года назад

@@coachtonyholler ok gotchu. Most great hurdlers I know, or have relaxed against were 7 steppers. I didn’t learn 110s until my senior year of hs and naturally got to the hurdle in 7 but switched to 8 in order to change my lead leg. I was always under the impression the best hurdlers 7 stepped after seeing them run in hs and what they accomplished in college and pros

@WaKeNinjaz 2 года назад

So it's clear that you are not a fan of the shuffle start. Always hard to hear different stories from different coaches to choose between them. Still not sure wich I would prefer to teach my athlethes.

@coachtonyholler Год назад

Don't even know what you are talking about. "Shuffle Start"?

@fatmansprinter Год назад

Any tips for stopping my son cycling on acceleration? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t85255h3HyM.html in slow mo I see my son pulling his foot past his knee on step 2 3 4 and not recovering it low. Thank you.

@coachtonyholler Год назад

Video. Low toe!

@itsmeforsure5475 2 года назад

Mr WTF guy had his feet mixed up, it was just a photo op. Unless he only likes to use one block, ok maybe.

@jamiehoskins5379 2 года назад

I have to say if you think the weight room doesn't help much, your are either doing things wrong or the athletes aren't putting for enough effort...or both.

@coachtonyholler 2 года назад

Thanks for your reply.