how to use turmeric ||5 ways + health benefits|| haldi ke faayde
You've probably seen turmeric EVERYWHERE. It's a hot new spice and for good reason. Turmeric is a powerful supplement for overall health wellness and to combat inflammation in our bodies plus it tastes great!
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Turmeric is one of the most common and popular spice which is widely used in Indian cuisine to give that pleasant yellow colour to the food. It comes from the turmeric root. The spice has been used for its medicinal antioxidant and anti-inflammatory properties for thousands of years. Many high-quality studies show that it has major benefits for your body and brain.
Here are the evidence-based health benefits of turmeric its usage possible side effects if consumed in excess and best ways of including it in diet.
19 сен 2024
