How To Utilize Heel Lifts & Orthotics with a Leg Length Deficiency 

Im SO glad to have found your video. SÚPER helpful. Thanks for sharing!

Wow! Thank you for sharing these tips! Foam roll and stretching for the feet, I need to learn more about that

Great content!

Thank you very helpful....Blessings

Thank you so much for sharing this video. Very helpful. I have 8mm difference (structural), and have been using a 4mm lift for 1 year as my back has been healing and si dysfunction. I'm wondering if its possible to get to a point where I don't need a lift because my body can compensate? I LOVE being barefoot and miss this greatly.

Maam hello u recommended me shoe lifts that i am using dr now recomemded me lilzarophe is it same and it is painful kindly guide me

This is helpful. I went to the chiropractor for the first time and discovered my right leg is half an inch shorter so he is recommending a heel lift for my left

This is awesome 💯. I also have a leg length discrepancy too. So how can I get in touch with you

Hi does the heel lift go on the shorter leg side? My shorter leg (right) knee and ankle pain is much worse than the longer leg why is this? Im confused as to what side the heel lift goes in as i thought it would go in the longer leg to make it level? Please help

Hello... Due to a break when I was a teenager, the left leg is a little shorter (maybe around 1- 1.5 cm)... Also, I think the fibula and tibia in the shorter leg didnt heal perfectly straight, thus, the foot is slightly rotated... What would you recommended for this as far as orthotic/ shoe lift/ chiropractic work etc? Thanks

Does wearing heel lifts better the muscle imbalances or make them worse in the long term? And can you wear heel lifts for a longer thigh?

Please list where you buy your lifts, I have a discrepancy. The lifts always press on my nerves and I hate them, I used to get it altered on my actual shoes but I would like inserts so I can buy any shoe I like

Maam my left leg is 1.5cm from the right one it is more than 7mm mam i have to use insloe ll u plzzz tell me abour some particular brand r from where i can buy ....plzzzzz suggest me give me some link i told u about my difference plzzzzzzzz

I don’t have shorter leg I’m pinchin toe in my shoe built up to make feet walk with my feet not turning in

Hi, is it possible for your one leg (shorter leg) to be thicker than your other leg? (Longer leg) My right leg is very thick compared to my left leg that’s skinny. I’m looking into investing in a shoe lift for my leg discrepancy. But what do I do about the thickness of it? Should I do leg exercises on my right leg only?

Thank you, Doctor. I’m 68 year old retired veteran and have been working with the VA for the past 20 years on my leg discrepancy . Well, they’re very nice. They put me in shoes. They had a complete lift, and that ended up being a nightmare since each shoe that was modified was different. . Now, as you recommended and will be slowly working up to balancing my leg length . Quick question how can you confirm your hip straight? Is it as simple as looking in the mirror?

Hi would it just be better to just get surgery get surgery done to correct the discrepancy?

Hi, my daughter has a 2.5cm leg length discrepancy due to Blounts disease. She will be having leg length surgery in 6months time. In the mean time is she a candidate for a heel lift insert or a full shoe lift? Can she use either temporarily before the surgery? Regarding total shoe lift, does she wear a specialised shoe or do they take her current shoes and lift them? Can this be done discreetly so it isn't obvious to others?

How long did u stay in 3mm heel lift before going to 5mm? How long did u stay in 5mm till u moved onto 7mm?

what ankle brace do you use?

Would this work the same if I have different leg lengths from moderate scoliosis?

I had Major Sciatica and Upon seeing my chiropractor he said I have pelvic tilt and my spine is leaning to one side so he gave me a heel lifter when I was found to have a shorter left leg, After 6 months my pins and needles went but had MAJOR Hip pain that wouldn't go away so as an experiment I removed my heel lifter and felt better. Can this happen?

My feet turned in I need a shoe built up 1 side to make my feet to not turn in

Hello. I get headache due to structural LLD, the difference is 0.75. Will full sole lift alone potentially fix it?

Hello My foot rides into the front shoe with the heel lift and my toes hurt afterwards. Is there anything I can do to prevent this? I have tried loosening the shoe.

I'm having 3cm difference from past 4 years I'm using the shoes prescribed by the doctor I'm feeling better after using them but still some times I feel pain in my shorter leg ...when I walk longer times ..is it okay to walk with the shoes for 3cm ?? I'm having this doubt for a long time ..does this problem causes problems to pregnancy???

Can hip muscles tight cause of leg length discrepancy?

Where did you get the lift? Particularly the one in the open toe shoe.

Where can I buy the lift?

Just to be clear - The Heel lift goes in the shoe with the shorter leg?

Can I still get a heel lift my right leg is shorter by 1 an a half inches?

Do heel lifts fix uneven hips?

I have 4 cm shortening of right leg. Please suggest.

Hi, My right leg is shorter by ~1.9cm. Is a heel life enough, shouldn't it be a complete foot one? Thanks!

When you say, " you toss it out" you mean, I need to stop using the insole from the original shoe and keep the insole heels?

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