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How to WALK Correctly

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We got a question from one of our viewers and his problem is that he had some posture is issues. He gets a lot of anterior pelvic tilt and over extension in the back . He’s been able to
correct his standing position pretty well and knows how to stand better now. But every time he goes to walk or run he automatically gets into bad posture and sticks his butt out so when he runs it looks really awkward. So these tips will help you walk in a better position that will be healthier for your hips and in turn your whole body .
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Опубликовано:

24 авг 2024

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Комментарии : 279

@Dudmyser 4 года назад

Instructions unclear, I am still in my wheelchair

@LanaDelReysz 4 года назад

Underrated

@knp_reaper8670 3 года назад

Damnit

@viralviruz8694 3 года назад

This comment should be on the top😂

@The_Drunk_Penguin 5 лет назад

My walk is much similar to a Penguin's

@NonConsensual 5 лет назад

Same

@acevictory3587 5 лет назад

Hahah yeahhh same man

@abhijeetsoni740 5 лет назад

that's great

@anitachougule5545 4 года назад

Haha.... Uhhh... Me also

@ultragoldcoin8780 4 года назад

@@anitachougule5545 you probably have a walking imbalance, your posture is off, go to a doctor and get diagnosed, so you can fix it. Don't worry what anybody says while your walking.

@galaxynote3samsung499 7 лет назад

Who is here because you walk weird

@Khanso1o 7 лет назад

Galaxy Note 3 Samsung me lol

@ounhy5359 7 лет назад

iPhone 7s

@mackiahhenry6261 7 лет назад

Galaxy Note 3 Samsung me

@chrism3565 6 лет назад

@haydenvorys3566 6 лет назад

Me lol

@Mreyup70 5 лет назад

I forget to walk thats why i here , thanks

@MoAzzawi9 4 года назад

me too 😢

@fifi_zuid2003 4 года назад

Ja ik ook man broer

@strqxcc 3 года назад

Same

@mmh6861 3 года назад

You also forgot your grammer

@thisizelay7864 3 года назад

Hahahah

@harshvarshney6841 4 года назад

I forget to walk in LOCKDOWN so i searched this.😂😂😂

@ultragoldcoin8780 7 лет назад

Walking naturally is the best way to walk. If you have a walking imbalance then fix it, meaning your posture is off, your feet alignment make you walk weird etc. Fix it and then go back to walking normally. Just do you and don't worry about people looking at you. Alot of people starting walking awkard bc of self conscious issues.

@Strengthside 7 лет назад

good point

@bo9455 7 лет назад

Not really the best advice, I walked funny my whole life and eventually tore my ACL because of it.. Having to re-learn proper technique now to protect the new graft.

@DuBziDriFT 7 лет назад

UltraGoldCoin yeah, that's certainly the case for me. I just get really stressed and anxious if I walk "normally" because I'm very self-conscious about my body

@katelynb3444 7 лет назад

UltraGoldCoin I walk the way I want and people make fun of me.

@kingwalterbooc6000 6 лет назад

I agree many of my aquantances notice how the way i walk, i usually walk fast,for i usually walk alone,then kind of stout then after noticing that others seem to observe how i walk, it makes me uncomfortable,making me walk awkwardly, now they say that , i walk like a lady like cave man being in hurry...and ahhh idk..

@ourochroma 6 лет назад

I haven't played The Real Real Game of Life for a while So I forgot the basic controls funny how I ask around and nobody remembers the tutorial

@ivansaucedo1098 4 года назад

😂😂😂

@mr.akumpo1295 4 года назад

just w key man

@watvid1 6 лет назад

I look down when walking cause I don't want to step in dog shit

@monasiamack5806 5 лет назад

Lmaooo

@insaneskater0065 5 лет назад

True

@poisonousblueberry8242 5 лет назад

Same

@williamchadwick7948 5 лет назад

I look down because the paving in this town is so cracked and irregular I don't want to trip and break something.

@kuku9543 4 года назад

Holy shit I have so many problems: Pelvic tilt, duck walk, rounded sholders, pain in upper back, eye sight problems... Edit : overweight

@sebastiansadeh9977 4 года назад

I’ve been stuck in one place for hours, thanks to you I can now leave

@NEETard. 4 года назад

Lol

@billderinbaja3883 5 лет назад

A trick I learned from Callanetics. In standing posture, do some pelvis tilts... standing straight with a long neck, "curl" your pelvis up toward your chin, not a hard curl, just gentle tilt and tension. Obviously, the pelvis moves only an inch or so, but this creates the correct tension to your low abdomen and at the same time keeps your lower spine from "sagging". Practice while standing, then practice while walking... it feels awkward at first, but soon it come naturally.... produces excellent walking posture.

@alansolo14 4 года назад

I walk like a robot, so that’s why I’m here.

@sebastianopiniones4837 3 года назад

Same

@RFINLEY79 3 года назад

Same 😩

@theexpressedlife3392 6 лет назад

what the viewer mentioned at the beginning is so crucial. first we start to adjust standing posture, and once that's done. we start to realize that the moment we start walking or running, all those old bad habits creep back. thanks for this great tutorial!

@lastzonesnake3425 6 лет назад

郭文 you are right buddy

@phoenixff7703 3 года назад

Every one in the class laughs,because I walk like a girl. Lol 😫😫 Because of shy 😫

@deeaay9129 3 года назад

How do u walk now?

@phoenixff7703 3 года назад

@@deeaay9129 i walk nice but when I see any girl, my walk will be changed

@jagatjeetsingh8902 4 года назад

I am 20 years old and i don't know how to walk on foot. I usually travel by walking on hands or crawling. Thank you for making this video Now i will try to practice this.

@gousiabegum6901 4 года назад

after seeing meme....u forgot hw to walk hahaha

@jomjimatonline8317 5 лет назад

Too much talking. Just walk please.

@LckilyAd180 4 года назад

💯😫

@sigurdur1923 5 лет назад

Instructions unclear, accidentally ate my dog.

@enriqueroblox-dl2bq 5 лет назад

Haha guys, random is funny am I right guys?

@sigurdur1923 5 лет назад

@@enriqueroblox-dl2bq dude.. im serious

@raym.778 5 лет назад

@@sigurdur1923 Ditto for me. Well, almost "ditto". You have to add "out" to the end of that sentence for it to be a proper ditto.

@shannonlewis3341 4 года назад

😂😂

@phoenixff7703 3 года назад

Really??

@junardhabasi6024 4 года назад

I always think on how about if I will walk on how my body wants to walk and it goes on like I'm wanna to have a fight which I don't. cuz I really fake my walk because of my social anxiety,

@Zerpentile93 8 лет назад

I hate this problem it makes me suicidal. Thanks.

@bianca9750 7 лет назад

Hope you're doing well

@vijaydave6816 7 лет назад

all is well

@pipeslinga21 7 лет назад

Tobbe E me too. everybody judges everybody on how they walk. I walk girly and totally hate it.

@ounhy5359 7 лет назад

Keanneth what kind of girl do you walk

@pipeslinga21 7 лет назад

Ben Does Huh? I don't understand what you're asking

@tutubeas10 5 лет назад

Man, you just nailed the solution to anterior pelvic tilt. Thank you. God bless jah!

@lastzonesnake3425 6 лет назад

I tell you how i am recovering my problem of walking like penguins First main thing is tight your glutes while walking Chin up And move your shoulder little back and chest out Thats how i am doing hope it will help you

@sneezeswhoopsisneezed5895 7 лет назад

I'm watching these kinds of vids so that I won't be humiliated or be called out by the teacher for "not walking properly" I'm getting annoyed of hearing the same thing over and over and I hate being humiliated by the whole fucking class because of this walking properly bullshit

@fluquor303 6 лет назад

Poppu Doroppu SAME shit happened to me

@codyhahn6748 5 лет назад

Going back and watching this old video, just reaffirmed that I am following the right guy. You have come a long way with your health and fitness man, impressive.

@YogiKai 7 лет назад

@Strengthside 7 лет назад

Thanks for the insight Kai! What else could be improved by breaking lazy habits? Such a wonderful question.

@beerag4573 5 лет назад

thx 4 dis..I get told I walk weird so I’m tryna fix it lol

@ocean6792 5 лет назад

My right foot curls inward when i walk

@mint2955 5 лет назад

WHHHAT THE FUCK

@youngmigo8491 4 года назад

X BlitzXz same. Except my left does it

@unknownpersonlul 2 года назад

My left foot likes to go in circles before I walk somewhere

@Stephanie-hp4ov 3 года назад

Can you create an updated version for knee pain and corrective walking?

@suzanneemerson9787 Год назад

Heel-strike walking, like he’s doing, will cause knee pain and eventually damage your joints. I healed my knee pain completely by changing my gait to fore-foot walking. Took a while to retrain my muscles, but I’m glad I did it. Fortunately, I did that before I damaged the cartilage in my knees, and before I got any hip damage, too. I’m wondering where this guy gets his information. Plenty of people who look good are in constant pain.

@NEETard. 4 года назад

Who is here after a meme??😂

@gousiabegum6901 4 года назад

lol.... yes

@walilskg5528 4 года назад

Who are you

@farhatmahmood6685 4 года назад

@nannuky1128 4 года назад

which meme?

@gousiabegum6901 4 года назад

@@nannuky1128 some random memes so frm there ...u kne. By the way are u a Army i mean BTS Army ??

@joerousseau8855 4 года назад

Thank you I’ve been walking weird since the “how to walk like a crip” video

@trw3865 10 месяцев назад

I don't know how to walk either, I either crawl or walk on my hands. But I will tell you one thing, I can walk at 4.6 mph on the treadmill holding my breath and with my arms folded in front of me for two miles.

@andreenriquez6472 7 лет назад

people say I look "handsome" or something like that but it just gives me anxiety because I feel like they are trying to make me feel better about the way I walk, or is it just my sharp jawline that causes the comment? Nahh my weird ass walk 😥

@Strengthside 7 лет назад

With a sharp ass jawline and a cool walk you will be cleaning up my man

@kellythehorse9049 6 лет назад

Paul Ayala same

@ollyb-ps9jx 5 лет назад

Who is here because you have lost feeling in your legs and can no longer walk!

@anuragb_7 3 года назад

really the posture of walking is not to be important guys :),dont worry more about it!

@d.o.p.d.o.p.1775 5 лет назад

I don't know how to use my butt. How do I know if im doing it right?

@-.-4595 5 лет назад

twerk

@Awakened2Reality777 4 года назад

@@-.-4595 lmao

@franki3Ru550 5 лет назад

people tell me I walk like a robot.. I want to stop

@johnharaway136 4 года назад

I’m sending this to my friends who is accident prone.

@awaawaawaawaawaawaawaawaaw257 2 года назад

Thanks man, sometimes you just gotta repeat the basicss

@davidsmith-ws4bz 6 лет назад

Hi. I also notice a difference breathing through the nose and exhale through the mouth, while walking.

@ADHRIT-PLAYZ1 3 года назад

We are not mad

@marshmallow5266 Год назад

me walking on all fours : Wowy

@egdanger7150 5 лет назад

Press W A S D

@michellelyman7092 6 лет назад

my husband walks with his chest and belly out and his elbows cranked way back and it is just ridiculous....

@junardhabasi6024 4 года назад

lean his chest a bit forward

@dreamswithmeCHANNEL 4 года назад

And you married the fool 😂😂 hope it has improved now 2 years later

@SlimShady-ox2ug 3 года назад

I'm a baby. I'm 12 months and I need to learn how to walk already so I can run away can't stand these crazy people!!!

@edwarcastil 6 месяцев назад

Thanks

@denniperez8028 7 месяцев назад

So, you’re saying to exhale on one step and inhale on the other step? Or to exhale before walking and to inhale just on the first step? How does it work if we have or need to keep a constant breathing patter? Or is the pattern supposed to be done just at the beginning?

@valentinfrohlich9455 5 лет назад

Do you hold the tension of your stomach while breathing in?

@dhirajsharma3911 3 года назад

Before this vid I walk with hands thanks

@joshrosas254 4 года назад

Josh has forsure been mentored by chicken joe the past 5 years

@nathank1600 3 года назад

People say I walk like a giraffe, frick those people.

@thomasalderson368 6 лет назад

thanks, now i can walk AND chew gum

@heavenrodgerss3184 7 лет назад

I'm knock kneeded and you know what that walk looks like😂 Betty Boop

@sarvagyasiddhu5303 4 года назад

17 year old me learning how to walk

@syhasnain3145 4 года назад

@gamingpoe9019 3 года назад

@deeaay9129 3 года назад

My walking style is very bad, I just hesitate to walk infront of public. Wt do now?

@anxiousinsomniac9648 3 года назад

Thanks man, hole this helps my foot pain

@unknownunknown7594 3 года назад

People say i walk like a robot

@suryaop4439 4 года назад

Can you do a video for girls

@matriaamatri6586 4 года назад

Thank you

@LifeisEz120 2 года назад

Leg day ?

@junlucas69 2 года назад

Someone mentioned that when I walk my bum is always swaying and idk why

@ulyssespayne5122 4 года назад

Nice…but wish you have elaborated more….especially for people with flat feet

@badsanta7356 2 года назад

Some say don't land on heels

@Juhinvr 4 года назад

What happened to me is a sat crisscross So much it hurt my feet and legs so then I couldn’t walk 100% the right way and have to wait a couple seconds after I get it up to walk how I do again

@Die_Nebel_von_Avalon 3 года назад

Dankeschön 😀

@user-hu6st2pk1w 2 года назад

After 25 years of walking me learning how to walk again 😐

@tonylozano1728 5 лет назад

Thanks this helped so much. But is it supposed to hurt so much

@kiraqueen117 2 года назад

I walk like charlie chaplin

@bigafella2718 5 лет назад

Instructions unclear I fell asleep

@sumonfakhrul4281 4 года назад

I need to walk correctly please suggest me

@ThePeaceBJ 5 лет назад

I hope bro thank you

@twodiverse 9 лет назад

great video!

@Strengthside 9 лет назад

Twodiverse Thanks Two

@rodj5375 9 лет назад

Hi, can you please tell me what kind of shoes can help to correct anterior pelvic tilt ?Flat soles ?

@imapabdou2503 7 лет назад

thanks a lot dude

@atmanimen6511 5 лет назад

I dont walk. I fly

@-.-4595 5 лет назад

im high too that's why I am here

@mariusgauffin4763 3 года назад

Im walking in a way that looks like I’m bouncing around

@hideonkush3463 4 года назад

I forgot how to walk since the quarantine.

@TasteMyStinkholeAndLikeIt 7 лет назад

Now step it up a notch. Lets see you walk AND chew gum... at the same time

@katieeighmy5409 7 лет назад

Vernon Price Is Flaming Gay hahah suite life

@TheCottonCandy707 5 лет назад

Omg I get the reference😂

@mohammed-yf4ke 2 года назад

Why my friends said that my walk is like a robot

@veeno_btny 5 лет назад

Ok so my feet is always like ↗️↖️ And I feel like I walk weird

@JohnDoe-dz5wu 6 лет назад

Starts at 0:48

@idiamonzz5371 4 года назад

Who else searched how to walk as a joke?

@philharvey5519 3 года назад

I forgot how to walk

@cassandraestrada8107 4 года назад

lol “duck butt” x)

@sdmohamed6136 6 лет назад

even now i couldn't get a point what he is try to execute

@themanwhosavedtheworld236 2 года назад

This video didn't help me to walk at all. I am still stuck in my wheelchair.

@sathsah1593 3 года назад

According to the two wise guys calling themself the best physiotherapist on should not put the heels down first but land on yhe footpalm or midfoot.. whawha but they did not demonstrate. Hard walk ing like a ballerina all the time

@razegr9048 4 года назад

Who came here after meme

@languagelover9170 5 лет назад

Ciao gelattino! Com' è stato il tuo viaggio qui alla Sapperva? I ministri terrono il cuoro d' oro dell' amore

@wanglee4286 3 года назад

Can I fix my duck feet with wearing opposite side of shoes on opposite feet( like left shoes on right feet ).

@Escalated401 2 года назад

I actually saw a comment on reddit where someone says they did this and it worked so it really might

@dislikedchris9178 4 года назад

Who else searched up how to walk?

@Leitefsj 7 лет назад

How can someone breath through their belly (diaphragm) and keep tension at the abdomem at the same time?

@rockapuppy 7 лет назад

Francisco Leite when you exhale you should be able to engage your abs. Pilates can teach you how to do that. Exhale like u are blowing out a candle and you should feel your rib cage and abs engage :)

@creeksidehomeschoolers 7 лет назад

try balloon breathing! it's a great way to teach yourself how to breathe deep and keep tension in your core.

@Leitefsj 6 лет назад

Sorry, Debbie, I'm afraid I wasn't clear. I meant inhaling more than exhaling.

@matthewlagerlow7130 Год назад

Way to far heel to toe it should be more a push out acceleration through the forefoot feet firing the glutes and land

@Gamuzs 4 года назад

I'm fat that's why I'm here

@44wpwojtek44 3 года назад

u still walk on your heels, some people say it is incorrect

@saviorfromheaven6397 2 года назад

I use to walk like a male now i walk like a female somewhow i forgot how to walk like a male 💀

@RedRedMCmusic 4 года назад

McGregor

@floridaangel902 5 лет назад

Cool

@rodj5375 9 лет назад

Great video thank you. I feel contraction in the core that moove my pelvic tilt a good position but i can't feel a real contraction in the glutes when i walk even if i try, that's normal ?

@Strengthside 9 лет назад

SeBa You should be able to feel some contraction. Work on some glute isolation exercises (bridges, kickbacks) to get a better mind muscle connection.

@rodj5375 9 лет назад

+Strength Side ok i'll do that. The contraction of the glutes should be really soft compare to the contraction of the core ? Or we want to feel the glutes that contract very hard on every step we do ?

@Strengthside 9 лет назад

hard to give a solid answer to that one. probably about equal but you will have to see what feels right for you.