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Here are 10 additional tips for gaining weight:
1. Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst can be a simple way to get in more high quality protein and calories.
4. Try weight gainer shakes. If you are having trouble gaining weight, consider weight gainer shakes. These are very high in protein, carbs, and calories.
5. Use bigger plates. Consider using large plates if you’re trying to get in more calories, as smaller plates can cause people to eat less
6.Add cream to your coffee. This is a simple way to add in more calories.
7. Take creatine. The muscle-building supplement creatine monohydrate can help you gain a few pounds in muscle weight
8. Get quality sleep. Sleeping properly is very important for muscle growth.
9. Eat your protein and fat source first. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat higher fiber foods like raw vegetables last.
10. Avoid smoking, and if you smoke, consider quitting. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain
weight again
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9 сен 2024
