Great tips! Love the idea of scheduling worries and the 'worry jar' technique. Categorizing what's in our control is super helpful. Thanks for sharing these practical strategies! 😊
This is how I control my worry: 1. I lie to myself about a person a thing a situation and believe in it. It may sound funny, but trust me, it works big time. 2. Stay in the present moment: Focus on the present rather than worrying about the future or dwelling on the past. 3. Engage in activities that help you stay present and focused, 4. No assumptions. No expectations. 5. Limit exposure to negative news and social media: Constant exposure to negative news and social media can fuel your worries. Limit your consumption of negative information. 6. Stay physically active
@@muhammadpathan9389 Thank you so much for always engaging with my videos 🫶🏽 I always find your response genuine and an extension of my own thoughts. Your #5 point has also served me well ❤️
@@Journey_to_Myself Regarding my favorite place, I made a joke about it. Imagine a place where you would cry or feel sad at a higher level. When you move down a level, you become happy and smile. lol You’re very welcome! I appreciate your positive feedback, and I’m glad to hear that my responses resonate with you. I feel the same way.
@@muhammadpathan9389 I think shifting our thoughts is a great way to channel our worries productively and you seemed to have very creative ways to engage with them 😄 keep posting your positive thoughts here 🙌 Its always good to see your comments ❤
