How Vegetarianism Impacts Your Health 

In this mini episode, Lisa and Kate Kavanaugh talk about the health issues that come up with vegetarianism, both physically and mentally. As humans, we are bio-individual, and our experiences and inputs are like constellations that bring us to the space where our health is at any given moment. The way you’ve eaten throughout your entire life and your environment impacts your health, and your body is always giving you signs of what you need. For Kate, she began craving meat again and her body knew that she needed it to heal the issues she experienced when she was vegetarian.
Check out the full interview in the RU-vid video, Connecting Back to Our Natural Food System with Kate Kavanaugh: • Connecting Back to Our...