Super helpful video. Thanks for breaking it down! Researching landing mechanics after an ACL injury. Really don't want to ever have that happen again, so I need to learn how to land and decelerate properly. Thanks again!
Were you able to rehab, strenghthen and get back to playing? Im a middle and experiencing knee pain in pattela tendon, and im trying to do as much as possible to prevent injuring it properly and get to playing pain free before season starts later in the year
Yes you often land on 1 leg in beach as well. In both indoor and beach you need to be able to decelerate the landing well. The sand in beach helps reduce the impact the landing... less impact on the knees
