With so much trauma rampant in the world, we need all these tools available to help people recover and heal.
Join this free training to learn how yoga can help us heal from the impacts of trauma.
We'll cover:
A simple (not easy!) yoga practice to help manage intrusive thoughts
How yoga builds psychological resources to help us face difficult emotions
How yoga works with folks experiencing dissociation
How yoga can address the impacts of trauma on our nervous systems
You'll learn plenty of tools to take home with you, and you'll also learn how you can get certified as a trauma-informed yoga provider!
12 авг 2024