How we switched to a healthy lifestyle + our tips ✨ 

OMAD diet really worked for me. It is also a kind of IF but more stricter. I followed the 23:1 pattern but you can go and choose whatever hour pattern that suits your schedule.I lost 20 KG in about 3.5 months with this. Let me tell you the tips that I followed - I started that during 2020 lockdown phase and my primary goal was to just be healthier so that helped as I did not pressurized my mind with obsessive weight loss goals. I just walked for about 45 mins with my mom or dad so that was both a quality time as well as a form of exercise. I sometimes cycled for 20 minutes in my campus because I enjoyed that so basically the conclusion is opt for a physical activity that you enjoy. It can be anything. Third I ate healthy food and by that I mean I did not consume sugar for that period and also nothing processed. Further that one meal of my day was something I totally loved as it was well balanced like being a vegetarian i had a bowl of salad,a bowl of curd chapati any seasonal vegetable and anything extra if that was there so the conclusion here is have a well balanced meal and enjoy every bite of that sumptous meal that you have. I always broke my fast with soaked nuts as not with heavy meals. I drank around 3-4 litres of water which I even usually followed before this journey. My final tip enjoy the journey else it will be a seemingly humoungous task and know over exert your boundaries because every lifestyle choice might not be best suited for you. They all say it correct that its not a diet but a lifestyle change and believe me once you resort to healthy living thereis no going back to lethargy and thankfully I have been able to sustain intermittent fasting for 2 years now. I resonate with all the tips and tricks given my deeksha and kritika. Thanks khurana sisters for bringing these topics to forefront and giving realistic goals and delivering the messages in the most lucid manner as per me.

Best eating window is during day time(between sunrise and sunset) because our digestive power is extremely high during the day, eating post sunset should be avoided, if you’re doing this much for yourself, you can try to follow this eating window. It will change your life. Secondly, there shouldn’t be any consumption of caloric foods even if it’s a splash of milk in your coffee or tea, because the main agenda of intermittent fasting is reducing insulin and increasing growth hormone, whenever we consume any food or calories insulin levels increase, have black or green tea and coffee. Not a nutritionist or anything, just started during lockdown like you guys. Did a lot of research, doing OMAD rn eating hour is around 12. And started working out too lately. Don’t push yourself Bt try to go a level up after a while.

What better than seeing this video in middle of hectic study schedule 🙆🏻‍♀️ Love how I relate with your instances, this makes me watch your video without pausing or forwarding!❤️

I was sulking on my bed for the whole day, feeling low for no reason, somehow this podcast helped, got up, cleaned my room and walked for 10 minutes 🥰 Lots of love ❤️

The starting of your podcast made me sit down and manifest how I want a very important upcoming day to go.. and it made me feel so positive✨ lots of love 💗

How deeksha dii literally tell everything about her, i really really admire how Frank you both are, like this is what makes me wait for your videos.❤️❤️

How can be someone so similar to me omg whenever I saw Kritika api koi na koi cheez pta chlti hai aww ye to bilkul Meri Jesi Hain😂and when deeksha said ye proper esy bna k khati Hain literally I love love eating 😂and in a proper way and I also love love onions with the food I feel so connected to Kritika api ❤️love from Pakistan 😚❤️

Loving you both more with each new video you post.💘

Loved this podcast ❤️❤️ can’t wait for shaadi podcast ❤️❤️🧿🧿

i feel after fasting for 12 hours or 16 hours you tend to eat an apple pie rather than an apple, so its better to take small meals throughout the day like have 6small meals than 3 large ones

Love you alot khurana sister ❤️❤️❤️i hope I get a chance to meet you ❣️you guys give me so much positive vibes 💕and watching you girls make me smile ❤️

Please share link for stevia which you use alsoooo thankyou for everything you suggestttt❤️❤️

Best thing ever happened to me is what's up sister ❤️❤️❤️love you both ❤️❤️

I adore you both❤️❤️ You guys are sooo sooo beautiful inside out..keep smiling always💛💛💛💛💛💛💛💛💛✨✨✨✨✨✨✨

I love listening your podcast I feel this is so relatable

You guys nailed it guys ❤️

Your podcast helps me complete my project cuz you guys keep me engaged so I don't stop working on my project.

Where do you got that sugar’s tent from?

you both are like my alder sister i feel you guys and admire you guys alot 😍

Thank u Deeksha and Krithika di you made me realise that we have to accept our skin and be confident how ever we are

Finally wait is over... here sisters are😍✨

This is so good 👍 had smile on face entire time 😃

I honestly did knew about this new beginning of yours..this podcast....but now I feel.. why i didn't started sooner

YAYYYYYYYYYYY I AM SO HAPPY THE FALAFEL 🥙 GUY CALLED !📞📲☎️💕✨super excited about what happens next 😸💅🏻🧖🏼‍♀️✨💕

How cute they are🥰 watched your podcast first time and loved it💝

Yogurt with fruits amazing combo 🤩

Yeahhhhhhhhhhhhhhhhhh 💃💃💃💃 Friday's mornings are the besttttttttt🥺🥺

Love you khurana sisters🥺❤

I also have pcod but I also start working on my self 🥰

Hello angel sister......i just got engaged.....had sever cervical pain just before the big day .....i was procrastinating everything in my life..... for a very long time this is very helpful 😃😃😃.....I am grateful I tuned to this channel 😊😊😊😊❤️😊😊❤️❤️

Intermittent really help. My work sched is such that I naturally end up doing Intermittent. I eat everything but still manage to loose.

Har roz post kardiya Karo video, best 50 mins of the day❤️

So amazing...

Love from Assam ❤️

My goddd.. you girls 😭❤️

Youu guyss have been helping enddless peoplee❤️❤️❤️❤️❤️❤️just smilingg the entire time ❤️❤️❤️❤️❤️

Mujhey bhi khana bhut pasand ❤️😜😘i love food n big foodie …and i can relate so much to kritika 😘😍 hehehe

You guys are too cute😍💗💗

please make a video on skincare ritual as well

Lots of love 🌈✨

I also can't do exercise so I walk 40-45 min everyday when I talk to my boyfriend on call

Hello Kritika and Diksha …You guys are doing amazing work ..@Kritika when u tell about urself it feels my inner self is talking..like everything matches 👍🏻hifi Gemini…..Anyone need help in changing healthy lifestyle and loose weight or any other health issue I can help ..let me know ❤️❤️❤️❤️

I can so so relate to kritika diii I m so like her walking n food fulll palate chahiye proper Khana I don't have sweet tooth 🤣🤣🤣so relatable 💜

I love rajma rice too along with sweet curd❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Hiiii Deeksha and Krarika diii 🌸❣️❣️ Please post podcast with Aditya on RU-vid please 🥺🥺😘😘😘

Deeksha Di also really very sweet 🥺❤️

OMHGGG I'M SO EARLY SO FIRSTLY I LOVE YOU BOTH YOU GUY'S ARE SUCH A PRETTY SOUL AND KRITIKA DI 😭😭😭YOU'RE GLOWING 😋 P. S - My first comment #Snapfamn

You both are like w 2 sisters, eating patterns, exercising and everything in the podcast is so ditto 😍Its all the more fun having to see you two and getting to know the same things that we do ❣ duniya si saari dieting ek taraf and rajma rice ek taraf 🤩

We want Khurana's mansion i.e. obviously your home tour . Plzz do it me bhut time kahna chahti thi or finally aj mene comment kr diya 😛😁😁✌️, so Kritika didi plzz do it for us 😁✌️❤️, and love for pretty pretty #Adika. (Aditya 🌹 Kritika).

I did Intermittent fasting and i personally lost 20 kgs again you talked about it and this gave a nostalgia to me loved the podcasts ❤️

Intermittent fasting can cause hair fall issues because body focuses all food and nutrition towards survival and to support body functions, and it doesn’t have surplus left to support hair growth. I’m saying that because i used to do it and i was experiencing a lot of hairfall, and my dietitian actually advised me against it and emphasised the importance of having a hearty breakfast!

hiee lovee to see your bodcaste video when i was workling..so i was cleaning my woredrobe while watching this video n while listening i just craving so hard 😂🤭 n leaving messy worebrobe for eating🤣 i hopee you read this

💜💜

I watch every single thing of yours beat RU-vid,snap chat, Instagram everything.. i m following you guys since 4-5 years now n u guys became a part of my daily routine 💕💕 you guys are soo cute , i share the same bond with my sister so we connect to u guys so much ♥️♥️ Legit I don’t wish to meet bollywood celebrities but you guyss😍 Whnever i m at the airport i alwys wish to meet you guys♥️♥️ I don’t always reply or comment to you But i m secretly silently watching you guys n m so happy for u♥️♥️ Love you both n your bond Nazar na lage♥️ 🧿

Love you 😘

bascially sb loose krn k liy workout diet follow krte h but me i did workout nd follow diet for gaining nd litreally after 2months i gain almost 4 to 5 kg wt i do is ki protein vli chize intake krna 5 to6meals follow krn .i am the one who din m 2 bri khna khnan nd pait bhrgya but when i strt workout automtclly bhuk lgn lgi hr 2hour m ..nd workout vdo mne utube vdos dkhi thn fllwup ki..initially it was diffcult but aftr 2weeeks sb routine m agya .kritika di u inspired me to do this ..thnk u so much nd also so much luv for deeksha di....

Me looking forward to this video with pizza,sushi,laphing and chicken qqq😂

N imagine I am watching this healthy lifestyle video while eating noodles

Dee u r not verified?? Whyy??

Hi if you both are reading this you should make a podcast on money 💴 management

I Love Hania Amir too ❤️

She is hania amir di..not hania ameer...

You guys are so cute 🥰may God bless you both🙏

I just searched u to comment after i heard it on #spotify like its so true When u watch funny vedios your mood instantly lightnens up I am also a big fan of #brentrivera and whole #ampsquad #peirson #ben and #andrewdavilla #jeremyhutchins

Hania amir also has a RU-vid channel of her own!❤🤝

💙💙💙💙💙💙💙💙

Im watching while having chocolate and cookies😂

mujhe bhi bhook lag gai video dekhte dekhte 🤪🤪🤪

Only water is allowed during Fasting window

Please bring AC naaaaaaaa🥺🥺🥺🥺🥺🥺🥺

I'm that 1% who hates rajma rice I don't know why meri mumma rajma chawal ase normal bna deti h or jb koi guest aate h tb acche bnati h

Where is the video of the episode with AC??

Sorry but it's not hannya ameer it's hania amir☺️

I see your video in 0.75x 😂

🤣

Felicidades, es un buen ejemplo. 331 sentadillas son unos X18TINDER.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesg abian apreciado tan hermosa mujer.k

Aap dono ase guest ase aditya ko bhi leke aao na kyuki mujhe unka bhi ase mana jana he kyuki vo konsi bhi social media pe nahi he to please aap guest leke aao aditya ko

Hey , Intermittent fasting is good. But anyways what matters is sustainability. If you feel you can manage your whole life doing intermittent fasting then good. To lose weight, follow a calorie deficit diet with resistance training. Keep your protein 1.6-1.8g/kg and Fat at least 0.6g/kg and rest carbs. Try maintaining water intake to atleast 4-5 litres per day. Sleep atleast 7-8 hrs per day. Keep yourself active throughout the day.

Mercedes se bada kya hoga 😥

It looks like someone has slapped kritika so bad😂😂on both sides..

You manifested the coffee thing, and it is happening aaj kal🤍

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