How We Use Ice Baths to Recover From Hard Training! 

I use ice showers to recover from my inability to pay my utility bills 🎉 🎉

Mufu dad is the shit! I think that juji and his dad should film a video of them doing their morning cardio together and getting some morning coffee afterwards and just spending a little bit of quality family time together that would be a good wholesome video!

its comforting hearing MUFUDAD explain stuff

The single most helpful ice bath video I’ve seen. Thank you juji’s dad. 🙏🏼

Love seeing mufu dad being part of the channel. I remember him building you the squat platform in your first gym. His presence is always a delight

I grew up playing in cold rivers, it's good being able to remind your body that cold is good.

i appreciated seeing mufudad's approach to it. keeping his arms out and taking other measures to make sure it's safe, but also other things just to be comfortable

Mufudad reminds me of my own grandfather. not the athlete part, but his mentality when building it. all the extra layers because why not. the little hooks for the step. all things my grandfather would have done had he built this.

I worked in a hardware store for a handful of years. MufuDad was my favorite kind of customer.

The frozen containers instead of buying bags of ice again and again is so brilliant and obvious! Thanks!

great info, love your dad!

I find it even more healing when you do it nature and possibly with some current going on.

Mufudad back at it again! Such a stud!

Most i do is swim in deep blue spring holes u dive under an get a instant brain freeze once ur down about 3 or 4ft the water drops from the 50s from sun surface heat to the 40s and below..and boi if somone went into shock where i swim there done 80ft+ blue hole.. aint no seeing the bottom not even been scuba dived i believe.. very remote and protected by locals natral spring water has weird recovery properties better then a ice bath :)

Mufudad is always an inspiration!

Mufudad is my spirit animal

MufuDad is the man!

Dude juji is freaking huge lately

This is a great and informative video. Thanks juji!

hope everyone can enjoy their time with parents as u do with ur dad. they take care of us when we are kids, we should take care of them later on. If your kids, once they are old, love to spend time with u, then u can be proud of your children and of yourself for the education u gave them. thx for the video, day 'WhoTheF*CountsAnymore' of telling that juji's videos are the best

The yeti sticker threw me off mufudad is hilarious for that

Juji you should try to set a world record in strict Reverse curl.

Mufu dad is awesome!

mufudad's grass lined step is so extra xD

U R the best Juji! :)

I always get ice cold showers, because i'm a psychopath

Thank you Mr Mufu. I’m gonna have to build one.

Perhaps someone could answer this. Would ice baths be good for a person who doesn't work out much but does landscaping?

“Heart colder than mufudad’s tub.” could be an odd lyric with a very obscure reference

12:30 Why did the editor show that 10F is -12C? Yeah, but he said the water is 10F warmer after he's been in it, not that that water is 10F. 10F warmer means it went up 12.2C, not that it's minus 12.2C lol

I think we need an "Ice Ice Daddy" music video starring Daddymufu.

i really need to build myself one, i found doing guided meditation or just meditation in general made it a lot easier for me to go longer each time

Mufudad is a handy craft wizard. That latch for the step? Genius.

Jujimufu, you should make a grip based of Thors hammer, so it's like ur lifting mjolnir

I am definitely making one of these. Only problem is can’t use come winter up here in the great white north. Nice to have a hot tub. Years ago went to a hot springs near Jasper Alberta. They had a cold pool and a really cold pool. I would go in the really cold pool then hot tub and and back and forth. This was 20 years ago. 25 years ago when I used to be into mountain sledding we used to sit in the hot tub then into the nearest snow back.

Juji you looking diced man 👏🏼

“They’re waterproof socks but they’re not waterproof”

Ok, that seems super affordable and approachable. I love it. Only thing I wouldnt do because it seems like a pain is that piping around the edge of that most inner cover. Wow I might have to make one of these.

Coolest dad ever. Pun intended.

12:28 - this is an incremental increase of degrees, not a comparison of fixed numbers on the scale - so we need to use a different type of conversion. An increase of 10 degrees Fahrenheit means an increase of 5.56 degrees Celsius.

I was under the impression that ice baths post workout are at least kinda bad for hypertrophy. So I'm curious where Juji impliments them or if he finds the research insufficient

I got sick and lost a ton of weight (more than 100lbs) - my resting heart rate is 38-41 and my dr is concerned about bradycardia. I’m been trying to build up my cold tolerance because all that lost weight means cold HURTS now but Ice baths sounded super beneficial … but maybe lowering my HR even more isn’t the best plan…

Love the videos with mufudad!

Mufu dad’s shirt is cool as ice 😎👍

Id buy a Mufudad ice bath tub. very relaxing after you get it open lol.

I feel like it's way worse to leave half your body out of the ice tub. I get acclimated much more quickly if I get fully submerged and just leave my head out

Half surprised that Mufu Dad didn't repurpose a fridge to make a powered ice bath. Awesome build. Yeti sticker is a nice touch.

How do you, (Juji), actually use it though? Like time before or after a workout. I've found cold showers or an ice bath post workout totally kills the pump and all positive muscular inflammation. Any advice on how long after a workout is good so you don't nuke the inflammation that you want? Not always able to do it first thing before a training session. Wouldn't want to do it pre workout anyway unless that pre was like 2 hours plus, takes forever to warm up if you don't do heat exposure, and a slow warm up is what I understand to be the most beneficial, even with Contrast therapy we usually finish on cold anyway.

"He's like an ant man. He just walks around, eats sugar and does work all day long" literally spit out my coffee loool. Just rented my first house, excited to put my own DYI ice bath in the yard!

I can relate to the overheating from running in the summer. I would have to sit in a cold shower for like ~20minutes at least before I felt normal again. Otherwise you're just burning up/sweating for hours

Juju Miguel muggulesssss

I appreciated this video 🤘🏾

Very curious juji what is your resting heart rate?

Juji, what watch is that? That's niiice. I thought you were joking about the heart-rate at first because it looks analog.The built-in heart monitor is a crazy addition.

You should buy your dad a chiller so he doesn't have to keep providing the ice. Plus gives him another project related to ice baths lol.

I do the same with the frozen gallons of water

Anybody have a link to when juji and mufudad made jujis ice bath?

I'm curious. Wouldn't you get sick from going into the ice bath after sweating from a workout? I don't know that much about these things, so I might be saying something weird...

That amazing amount of thorough design and redundancy is SO dad mode. Ice baths are bad for hypertrophy. Id just do it in the morning, not after lifting

*I'm convinced this will work miracles for my shoulder tear and other damage. Vicious arthritis at 14 and by 17 in agony one winter, I went and stood in shorts and bare feet on a sheet of ice for 20 minutes, my arthritis went away for years...until a different injury! doh!*

How often do you have to swap the water? Does it get nasty every time?

you should try a water cooling unit

Im surprised youve not been on JRE yet😂

Is there a temperature that is considered to cold or unsafe?

Anyone know what kind of watch Juji is using?

Do you have link to how the ice bath was built?

Should yo udo ice bath in the morning or the end of the day

Fall Creek Falls ftw!

i'm glad i can just jump in an ice hole or a cold stream and don't have to build anything 😅

Sure, Juji, I know how to build stuff like your dad.

I made the mistake of buying a 170 gallon stock tank! Oops. Too many bags of ice to fill that bad boy. I'll go buy a 100 Gal.

All he needs is a pump to move that water around and that thing would be all set

Or do them after I workout

My PR is 16 mins. I wanna build one, and I think you guys have inspired me to do so. Thanks for the video!

Sitting in an ice bath is easy, slosh around in it for a challenge 😈

Hello from Alabama

Why does the hearthrate go downin the icebath?

just use a water chiller lol

Can you do cold showers before workout

watch link?

Do you work out?

💪💪💪💥💥💥❤️❤️❤️

It kills hypertrophy but it's really good for other things like your immune system and cold shock proteins

one more shade darker and you can be the new liver king. lol

10:00,

First ❤

Dude, you should really turn down the peds, it's starting to look way off.

First!

Are u using slin Juji? Not hating I love u bro but your starting to develop a little bit of a turtle shell 🐢 🐚

The constant sound effects in this video were unnecessary and annoying AF. I had to stop watching at 8 minutes. Stop doing that.

the time it takes just to use it is asinine, why would anyone bother with all that just to sit for a few minutes?

Jack Kruse . see oh em /the-evolution-of-the-leptin-rx/ read and see if it doesn't help a whole lot with the cold adaptation.