This video is about how and why I changed my habits and my lifestyle. Describing my journey from being overweight and miserable with multiple health issues to my current state of fit, happy and relatively healthy.
A smart man once said: "A journey of a thousand miles begins with a single step"
This is about my first, single step - and how I keep it going.
For me, mountain bike riding is a big part of my journey, but each person can find their own motivation and activities to help them along the way.
This video is a departure from my norm, and a bit longer than usual, but if me sharing my story can help even one person to feel like maybe they can do it to, then it is worth it. Thanks for watching!
P.S. spoiler alert - I get emotional about this one.
#mtb #mountainbiking #mountainbike #mtblife #weightlossjourney
6 сен 2024