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HUGE LEG WORKOUT...(Until Hack Squats Took My Soul) 

Ryan Humiston
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Просмотров 435 тыс.
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Ready to hit some legs and grow some quads?
Started shooting an entire leg workout last night and I ended up getting my butt kicked on the hack squat so this entire video is dedicated to all the different variations I did.
Let me know in the comments below what style of hacks you like to do (better be some Platz style).
SONG: Hold Up - Fasion

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19 янв 2020

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Комментарии : 535   
@pieterOD
@pieterOD 4 года назад
"You do whats hard, that hurts the most you're gonna' get the most growth" Feels like this is true in the gym and in life.
@r------
@r------ 4 года назад
Oh yeah
@digidrum2003
@digidrum2003 4 года назад
So true.
@isaiahrosser6073
@isaiahrosser6073 3 года назад
Tell that to pavel tat souligne and pretty much the entire eastern side of the world especially Russia which kinda dominated the weight world
@davidwarren719
@davidwarren719 3 года назад
Building muscle vs oly lifting. Know what you’re talking about.
@ahumandoing6813
@ahumandoing6813 3 года назад
Not all pain has benefits.
@LegitScar
@LegitScar 4 года назад
You have single-handedly made every other fitness channel I've watched obsolete now. You keep it simple, to the point, and provide quality information every video. Thank you and keep grinding!
@thebirdhasbeencharged
@thebirdhasbeencharged 4 года назад
right?!
@unclejezza
@unclejezza 4 года назад
F***ing A brother!
@LikeToWatch77
@LikeToWatch77 3 года назад
He's very good but it's 100 percent about muscle growth for body building. You'll still be strong but you'd need some other exercises if your area of concentration was some other sport.
@trentjohnson7246
@trentjohnson7246 2 года назад
I agree totally. Started binge watching him last week.
@anwareichelberger7201
@anwareichelberger7201 Год назад
Facts
@mikeodil7721
@mikeodil7721 4 года назад
“I was having too much FUN that I stayed on there the entire time.” That’s what Ryan said.
@KneelB4NoMan
@KneelB4NoMan 4 года назад
Yes he did (xcept u forgot the word “fun”). But go ahead and finish ur thought. Annnnnnnnd...? 🤷🏻‍♂️
@mikeodil7721
@mikeodil7721 4 года назад
da Mana haha! Nice catch!
@geraldmaine3300
@geraldmaine3300 4 года назад
@@mikeodil7721 sweaty cute mike when u get a wo,men u get lots babbys left and right low love and play........ wo,mens will not get fixit free money cars and homes and power
@shashwatpare2333
@shashwatpare2333 4 года назад
Ryan started the fire
@ronin_9
@ronin_9 4 года назад
Fire guy!
@geecee1990
@geecee1990 4 года назад
I'm 51 years old. Been working out since I was 18, but have fought lower back and hip issues all my life. Absolutely CANNOT do squats. You've helped me find stuff I can actually do for building my quads. Much appreciated!
@RedgraveStrength
@RedgraveStrength 4 года назад
Dude I can't believe how fast you're growing. You're almost to 200k which is nonsense. Keep up the awesome work!
@imlegit8325
@imlegit8325 4 года назад
Dante Redgrave Strength everyone realized how good his videos were after one went viral
@kingl3onidas843
@kingl3onidas843 4 года назад
I just subscribed LOL🤣🤣🤣🤣🤫🤫🤫🤫🤫🤫
@RedgraveStrength
@RedgraveStrength 4 года назад
@Mij that's seriously so true. He inspires people like me to do better on our own channels as well. I've learned a ton from him.
@RedgraveStrength
@RedgraveStrength 4 года назад
@@imlegit8325 yeah I got here when he was around 25k and seeing him grow so rapidly took me off guard. It's pretty awesome seeing him do what he does!
@pretty_flaco
@pretty_flaco 4 года назад
youtube algorithm.... i don’t even see my other subs popping up anymore, just ryan
@neiljohnson3761
@neiljohnson3761 4 года назад
Dude , you’re my go to !! Been hitting the weights fairly hard since the late 80’s and I had completely forgotten what a leg “pump” felt like until You taught me the 3/4 rep Or whatever you call it but essentially just not coming all the way up on your squats...Or whatever leg workout exercise you’re doing. Light weight getting straight “shakey” !! And everyone who’s serious knows that’s exactly what you’re striving to achieve!! TY BROTHER!! Stay safe 🙏🏼
@jjww8949
@jjww8949 4 года назад
Ryan - love your no BS, no sales approach. Your channel is my new go-to
@joshsutton-smith1245
@joshsutton-smith1245 4 года назад
This man has doubled has subs in less than a month👏happy for you bro👊
@tmac4212
@tmac4212 4 года назад
Awesome video!! Great info, No BS and totally connect with your character. Can't wait for the next one!!
@thobaningqiyaza8039
@thobaningqiyaza8039 4 года назад
Why did I NOT MEET this channel a year ago!!! Great results in a bloody month!! A flippin month!!!! Thanks a million for all the advice and your honesty... Greatly appreciate it...........the legs work out is definitely not for folks who can't handle pain!! I love it!
@wolfman8785
@wolfman8785 4 года назад
I love your videos dude. Short and to the point!!
@cujomonkeyface2958
@cujomonkeyface2958 4 года назад
No Bs...right to the point and MOST IMPORTANTLY switched up my forms, less weight and more angles ... after two months i have seen Awesome results! Thanks my friend...Get after it folks and get growing 👊
@anthonybeaver37
@anthonybeaver37 2 года назад
Ryan, I finally figured out what you have been saying about intensity today with leg day. I all but crawled out of the gym! Great workout and for the first time pushed myself to a different level. I look forward to seeing a new level of results and I appreciate your guidance!
@smolankosays
@smolankosays 4 года назад
Fantastic variations! Thanks for getting me even more pumped for my leg day today 🦵🤙
@Sgtbrown1
@Sgtbrown1 4 года назад
This my new favorite channel great info and always straight to the point
@elizabethblakeley3257
@elizabethblakeley3257 4 года назад
Out of all the trainers + advice I've listened to over the years..none even come close to what you've provided. From my first view, til' now..every second of the hours a day I dedicate, have been ten times more gratifying.
@epp.5593
@epp.5593 4 года назад
Out of all of the videos that I watch, Ryan is the best teacher, he explain well.
@naveendas9173
@naveendas9173 4 года назад
I can connect with your words. Had been following your techniques for a while. Thanks
@strawboi
@strawboi 4 года назад
Thanks Ryan - will try this afternoon.
@haroldsanchez8235
@haroldsanchez8235 4 года назад
Damn brother I’ve been hitting the gym for over 40 years I’ve been trying your technique for the past three days and for the first time in a long time I woke up with sore muscles God bless you
@saxonsteve
@saxonsteve 4 года назад
You have the best training advice on the tube and i have been training for over forty years!!!
@corybishop5074
@corybishop5074 4 года назад
Thank you!!! Implemented this into my hack squats blew my thighs out!!! Doing it this way for now on!!! 👍🏽👏🏽👏🏽👏🏽💪🏽
@ladyviking
@ladyviking 4 года назад
I’m still playing with your Jefferson Squats video! That singlehandedly changed my world.
@michaelclendon6997
@michaelclendon6997 4 года назад
You are a legend! Best training channel on RU-vid bar none! Keep smashing it brother
@rsbharley4766
@rsbharley4766 4 года назад
Great video Ryan. Full of great info, thanks for sharing. Cheers
@brentbel1348
@brentbel1348 4 месяца назад
Just started hack squats this week because my gym just got one. I feel very grateful that I just found your channel at the same time!!
@matthewbatton244
@matthewbatton244 4 года назад
Hitting super sets on those split squats now after back squats. Loving it. Great flex in different parts of the quad.
@gonzalada123456gm
@gonzalada123456gm 4 года назад
I want to thank you for virtually kicking my ass! ive bulked up so fast within the past month than ive ever had! Changed my workout routine based on your advice and its working great for me! especially 3/4 reps and mostly doing workouts that i have better mind-muscle connection, and just sticking to those!
@JonMarM
@JonMarM 4 года назад
I swear this guy has the perfect combination of information, time, and effectiveness. It's no surprise he's becoming so popular at lightning speed.
@marcuspond1655
@marcuspond1655 3 года назад
I've been watching and using Ryan's techniques for a few weeks now and I am definitely seeing the benefits.... although I did the leg work yesterday amd have been walking around work today like I've shit myself.... Let's get it done!!!! Thanks Ryan #beastmode
@DanielPepin
@DanielPepin 4 года назад
This is the most useful channel I've used to supplement my training. I've been using the hack squat since I had hernia repair surgery and my lifting buddies swear you cant get gains on it. Well it's been the easiest way to get back in the water. This vid reinforces my belief it's a useful tool. Thanks bud. Keep it up.
@mchu1988
@mchu1988 4 года назад
Wow.. tried the hack squat variation consisting of legs close together and toes slightly pointed out, and holy..moly.. keep it coming!
@carlee2500
@carlee2500 2 года назад
I love your content. Your information has helped me realize
@daniele.f.2963
@daniele.f.2963 2 года назад
The best demo I've seen for Hack Squat
@johncordoue7829
@johncordoue7829 3 месяца назад
Recently started using hack squat machine. Love it. Was getting hip impingement pain when i did barbell squats. Hack squats no pain, well except in my quads! Thanks for the great tips.
@amgaaac8480
@amgaaac8480 4 года назад
Always straight to thr point. no bullshits thank you
@RoofingCorp
@RoofingCorp 4 года назад
Love watching his videos short with a lot of information plus he doesn’t wax his legs and arms keeping everything natural
@sng3939
@sng3939 4 года назад
Ryan you are truly great! Your channel with definitely grow fast.
@careybutler3158
@careybutler3158 4 года назад
Man I love watching your videos they’re short and they get straight to the point
@timturner8095
@timturner8095 4 года назад
I’ve been training for 1.5 years and this hack squat variation made my quads more sore than they’ve ever been. Thank you sir
@joshuawolf5779
@joshuawolf5779 4 года назад
Recently found your channel and am now a fan. Thanks for the workout
@ghoulachafik7086
@ghoulachafik7086 3 года назад
Great instructional video. Thanks
@spbmusiic
@spbmusiic 4 года назад
Get after it, get growing, I’ll talk to you soon. That’s what I have been saying to my lack of facial hair all week. Amazing content again Ryan!
@andy3d1
@andy3d1 4 года назад
Best bodybuilding channel on RU-vid. I watch before every gym training to get ideas.
@JeffBitler
@JeffBitler 4 года назад
Another good one. My best friend Steve HATES leg day. It's my favorite day. I like that lift the toes up move. Definitely gonna try that. Thanks Ryan!
@Vuexx
@Vuexx 4 года назад
Leg day is my favorite day, until leg day comes.
@thomasknapp7236
@thomasknapp7236 4 года назад
Dammit steve. Do your legs! Steve, your body wont allow much of a disproportion. By hammering your legs, your upper will be allowed to grow more. More legs=bigger arms=more vagina. Everyone likes vagina Steve. Everyone.
@neiljones9229
@neiljones9229 4 года назад
Straight to the point Love it💪
@phichau90
@phichau90 4 года назад
Just learnt something new. With the mat mite cope that idea thank u ryan 🤘
@carlosandrehancock3394
@carlosandrehancock3394 4 года назад
Great advice as ussual Thanks
@alfredbennettwallis4677
@alfredbennettwallis4677 4 года назад
Perfect timing got legs tomorrow , let’s see if I make it home with out calling a cab!
@77johnmo
@77johnmo 4 года назад
Great video as always, usually just do three sets on the hack......not anymore! Straight to the detail and no bs! 👍
@granpollo2773
@granpollo2773 4 года назад
172.000 subs already? This is your year Ryan, fucking nice, concise and useful videos.
@ODE0770
@ODE0770 4 года назад
Just started to do hack squats for the first time! Great video helped alot💪🏼
@tyreetyson1999
@tyreetyson1999 2 года назад
Great informative video on hack squats. Looking to grow quads more, am gonna be doing more advanced leg exercises (like hack squats) and I find this video very helpful and informative
@kyleharvey7
@kyleharvey7 4 года назад
Good shit keeping your videos around the 5 minute mark. Always a go to
@CaptSaiyaman1941
@CaptSaiyaman1941 4 года назад
Love your stuff man. Keep it up.
@angeljrfranco5070
@angeljrfranco5070 4 года назад
Now u made me really fall in love with the hack squat... 😉😊 nice one sir. We have one here in and i make a point to do a number of sets especially doing various foot positions including the reverse hack squat . Thanks for the vid :-)
@johnnyv4539
@johnnyv4539 4 года назад
Great content. Keep em coming 🙌
@kevinparker7646
@kevinparker7646 2 года назад
Put some competition videos up... I want to see how you compete. You look incredible. Thank you for all of the help..
@euge224
@euge224 4 года назад
Great video as always man! Ever since I discovered your channel, I've been able to develop better mind muscle connection/contractions with my muscles. With that said, could you do an abs video? Especially one with obliques?
@cybtb
@cybtb 4 года назад
He did one : )
@kalvinhays5608
@kalvinhays5608 4 года назад
Hey Ryan I appreciate all your videos and having a channel just for muscle growth! It'd be cool if you made a video on rounded shoulders and talking about exercises to fix your shoulders and maintaining a good posture thanks!
@CamperAnnihilat0r
@CamperAnnihilat0r 3 года назад
Man I gotta ur workout are intense, but I like intense and they work thanks for the tips man and workout tips
@ij7004
@ij7004 4 года назад
Ryan your the best channel out there.
@brettseaton1125
@brettseaton1125 4 месяца назад
I can't do squats at the moment so this will be a great alternative thanks
@otegab.fadiniyi1207
@otegab.fadiniyi1207 4 года назад
I wonder why people. Just dislike videos like this.... Aren't you ashamed of. Yourselves?? It's educative....
@onizab8720
@onizab8720 2 года назад
Amazing vid man!
@62born
@62born 4 года назад
Keep it up. Like how you do what you do. No bull involved!
@jowellcezar
@jowellcezar 4 года назад
New Sub here. Love your content, learning so much thatll be staples in my own program. Im wanting to go fully plant based with my nutrition and would love to see a video on what you eat on your clean days. Thank you in advance.
@jasoncarson1043
@jasoncarson1043 4 года назад
Kinda ironic, today was leg day for me too and I was thinking of different things to hit. You are gonna wreck my legs bro, thanks!
@milodlly
@milodlly 4 года назад
Those legs are great! Keep going man👍😍
@maxcave4051
@maxcave4051 4 года назад
Great video. To the point.
@bobanyfingelf
@bobanyfingelf 4 года назад
Awesome!
@chris7570
@chris7570 4 года назад
Great video again talk about burnout on hack squats!
@durzua07
@durzua07 4 года назад
I just incorporated hack squats for the first time ever and I was about to die!! I have the most massive quad pump that I’ve ever had!!! Thanks man
@MRBarton369
@MRBarton369 4 года назад
3:53 exactly why I watch your channel Thank you GAIGG
@paulbalikurva9942
@paulbalikurva9942 4 года назад
My bro, my mentor.
@chronometa
@chronometa 4 года назад
I love the depth
@Caashman1
@Caashman1 4 года назад
That's what the machine is! we've had one in my gym for a month . I know what I'm doing next leg day
@cheesyunwrapped
@cheesyunwrapped 4 года назад
Reps, sets and RPE for each muscle group. Love your vids keep it up 👌
@bradgro2921
@bradgro2921 4 года назад
I did those 1 1/2s on the hack squat machine today. Game changer!!!
@mikea7174
@mikea7174 4 года назад
Thank you!
@KobaKong777
@KobaKong777 4 года назад
Super dope channel! Can you make a video with more ways to hit traps with dumbbells only? Your breakdowns are effective and to the point. Thanks bro!
@michaelshepler1018
@michaelshepler1018 4 года назад
Love your channel man! I've been recommending it to everyone! Could you do a video of how you would do an Upper/Lower split or why you wouldn't choose that split?
@CoryUNC
@CoryUNC 4 года назад
Hey Ryan, would love to see a video on your widowmakers you talk about, what/how/when.
@aj66000
@aj66000 4 года назад
I rarely comment but you’re a great man love the honesty
@user-ox4ki7vf7w
@user-ox4ki7vf7w Год назад
Best Leg vid EVER
@ahmadaltayeb523
@ahmadaltayeb523 4 года назад
Big fan, keep it up 👍🏽
@charlesfuller70
@charlesfuller70 4 года назад
Sweet tips
@shinhanma79
@shinhanma79 4 года назад
Best coach ever
@Natashaz48
@Natashaz48 4 года назад
Best coach in RU-vid!
@briancolvin6554
@briancolvin6554 4 года назад
I don't have a hack squat machine at my gym. Going to have to try these on the smith.
@vishalblz
@vishalblz 4 года назад
Make complete workout vedio for every body part like whole shoulder workout, complete back workout etc (I think chest is already there) then we can chop and change the ones you already shared according to our need. Only RU-vid fitness channel that I subscribed on you are just a gold mine man 😎 Keep this great work up.♥️
@Codemanlex
@Codemanlex 4 года назад
No haters yet Cool No dislikes
@VladimirKolombet
@VladimirKolombet 4 года назад
Man I wish my channel would grow like yours. So awesome keep up the good work
@hunterdowdy3205
@hunterdowdy3205 4 года назад
Great content. Short and to the point. Keep it up and do the vlog in cali.
@sa25schaam24
@sa25schaam24 4 года назад
Best Fitness Chanel on RU-vid!
@mistermarques2621
@mistermarques2621 4 года назад
Bro I've been following for like maybe a month.. Love your vids.. Def utilizing every tip you give.. And thx for addressing the Smith.. I want to try these.. Can you address leg exercises best for knee problems
@rafaelfuentes6636
@rafaelfuentes6636 4 года назад
The timing is perfect - I'm hitting my leg day in 2 hours and I was thinking of swapping out my back/front squats with lots of hack squats. Super excited now to try some of these out today.
@willp2042
@willp2042 4 года назад
I like your creatives..subscribed to learn. Please do more training pal.
@gtahoer
@gtahoer 4 года назад
Bs free straight to the point , I like that subbed liked.
@BrotherMoses72
@BrotherMoses72 4 года назад
Absolute lad!!
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