Hunter Labrada & Keone Pearson | Back Workout With Unique Exercise Variations

Подписаться 1,2 млн

Просмотров 157 тыс.

50% 1

IFBB Pros, Hunter Labrada and Keone Pearson show us how they like to smash back day. In this video, Hunter is 2 weeks post show and Keone is 10 weeks out from show. Watch to see how they train their back for size, definition, thickness and what would be a back day without... THE PUMP 💪 Check it out!
Exercise 1 / Cable Pullover
Exercise 2 / Chest Supported Lat Pulldown
Exercise 3 / T-Bar Row
Exercise 4 / Single Arm Low Cable Row
Exercise 5 / Rack Pulls
Get GASP clothing here:
www.muscleandstrength.com/sto...
Follow Hunter:
IG: / hunterlabrada
Follow Keone:
IG: / keone_prodigy
YT: / channel
More from M&S:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
Music:
Paranormal - Jay Ray
Slave State- Jay Ray
#muscleandstrength #hunterlabrada #keonepearson

Спорт

Опубликовано:

2 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 225

@muscleandstrength 3 года назад

Follow Hunter: IG: instagram.com/hunterlabrada/ Follow Keone: IG: instagram.com/keone_prodigy/ 6 Day Low Volume High-Intensity Workout Split: muscle.ms/6Day

@thapelomaraisane8705 3 года назад

Hunter always comes through with those biomechanics tips! I love it.

@muscleandstrength 3 года назад

he stays spitting facts lol, we love it too!

@kelvintawiah 3 года назад

So knowledgeable

@mntbike3700 3 года назад

Hunter kills the interviews, wicked well spoken and intelligent for his age. I would def be pumped to get personal trained by him.

@abirallamsal3351 3 года назад

It's not quotidian to see two top athletes together. Kudos to M&S for this.

@muscleandstrength 3 года назад

Absolutely- we were very happy to get this workout filmed!

@ulisesxavier1116 3 года назад

It’s not quotidian for people to have such a complete vocabulary. Props to you, bro.

@ulisesxavier1116 3 года назад

“Infinity War is the most ambitious crossover ever” M&S: Hold my Protein Shake.

@muscleandstrength 3 года назад

Ulises Xavier 😂💪

@the1017M 3 года назад

The intensity and synergy was great!

@muscleandstrength 3 года назад

right?! hyped me up just watching it!

@the1017M 3 года назад

@@muscleandstrength Definitely me as well! Plus, back work outs are my favorite.

@xiAmaZex 3 года назад

This content with the mixture of training footage and explanations is 10/10.

@HITTHEHAZARD 3 года назад

Needed this! Keone & Hunter perfect combo for bodybuilding rn 🏆🏆 🙌🏾

@ulisesxavier1116 3 года назад

7:40 Keone: *Screams his lungs out as a Viking Warrior’s battle cry, such that even Satan could be intimidated* Hunter: G o o d

@muscleandstrength 3 года назад

lmao

@VinoSong 3 года назад

The new Branch and johnnie of 2020

@ulisesxavier1116 3 года назад

Funny thing is, Branch and Johnnie occasionally train at Destination Dallas when not in Metroflex.

@Simo24658 3 года назад

Baby's Branch & Johnnie👨🏻‍💼👨🏿‍💼

@robertprince2651 3 года назад

For sure

@Polandsyndromebodybuilding 3 года назад

@Loch F his pops was a great teacher.

@DespicableBunny 3 года назад

Branch and Johnnie but smarter versions, lol

@filippomolinari8383 3 года назад

I know I’ll be famous when M&S is coming to my house to film me eating

@muscleandstrength 3 года назад

keep grinding then!!!

@richyc.6465 3 года назад

They won't even tell you their coming, you're just gonna find a cam crew waiting for you to eat

@filippomolinari8383 3 года назад

@@richyc.6465 ahahhah lol

@anthonymejia631 3 года назад

Let's make this mans dream happen

@TheDailyAuspicious 3 года назад

U got it bro keep working and they’ll be there no doubt 🔥💯❤️😎

@skorpyo45 3 года назад

Great training video. What stood out to me was the reinforcement of the fact that they are many ways to reach the same goal. Listening to an interaction after T bar rows it appears that Keone is more of a high volume trainer whereas Hunter is a low volume guy, yet both have then have reached the upper levels of the sport. My view is that both are actually needed, ideally in cycles throughout the year.

@jyotichoukikar3392 3 года назад

If we have a Cbum and Sadik collab then that would be the most classic thing in the history of classic things

@muscleandstrength 3 года назад

That would be epic lol

@javierzamora2329 3 года назад

Cbum would smash Sadick in legs and strength alone. It would need to be a cbum and breon or terrence

@eunice5278 2 года назад

Terrence would be more ideal but I think they have collab now the video has not yet been posted

@fields513 3 года назад

Love the knowledge and perspective both of these guys talked about. You can apply these strategies to your training no matter your experience level!

@NDemanuele1 3 года назад

That Chest supported Lat Pulldown they were doing is amazing! I just tried it at home with my pulldown machine and you feel it directly! I will start doing them this way from now on.

@muscleandstrength 3 года назад

Norbert Demanuele I tried it the other day and really liked it as well- makes a lot of sense the way Hunter breaks it down .

@kaushikchatterjee1673 3 года назад

When Zeus and Hercules collab!

@muscleandstrength 3 года назад

LOL

@francescorizzi8696 3 года назад

Once there were branch and Johnny Jackson now hunter and keon

@jonathanpadilla5166 3 года назад

This is the new johnnie Jackson and Branch warren duo except with better form 💪👌

@klmasi 3 года назад

This comment is so underrated, you'd only understand if you watched a Branch/Johnnie video. Also, howay the lads.

@Egghead1199 3 года назад

Branch and J are wanted by the police for assaulting the weights

@chronometa 3 года назад

Lunk alarm kings

@jyotichoukikar3392 3 года назад

Even I got pumped in the rack pulls 😆

@muscleandstrength 3 года назад

Aryaman Choukikar heavy AF

@jdbuentello 3 года назад

This was great content!!! No BS just two beasts grinding it out 👏 👏 👏

@okkin671 3 года назад

Enjoyed this segment! Please tell me there are more vids coming from these two beasts training together!

@abduleh9926 3 года назад

When I make my meals I imagine m&s recording me cook and eat it lol

@harikrishnanm4679 3 года назад

Hunter labrada is so nice and humble person

@michaelthiagarajah8076 3 года назад

2 of the best M&S athletes in 1 video 😍

@muscleandstrength 3 года назад

Michael Thiagarajah 💪💪

@zaq9187 3 года назад

Bubba Ray Dudley and D-Von Dudley 😄

@the1017M 3 года назад

Get the tables!

@5ddean 3 года назад

😂😂😂

@saintdeathdevilsadvocate4829 3 года назад

D-von get the STEROOOOOOOOOOOOOOOOOOIDS!!!!!!!!!Wasuuuuuuuuuuuuuuuuupppppp!!!

@hamzaimran4128 3 года назад

😂😂😂😂

@robertprince2651 3 года назад

Oh, Testifyyyyyyyy

@HugoGSamuraiHg 3 года назад

Both of them are Loooking great. Explosive reps by Keone on the Rack pull 👍👍 Great session

@berube361 3 года назад

Great collaboration with two awesome athletes. Enjoy watching both of these guys so together like this is even better. Im definitly giving this routine a shot in a couple days for my back day.

@muscleandstrength 3 года назад

Awesome let us know how it goes!

@mohamadabdelhalim7089 3 года назад

Just wake up making my meal and preparing myself to hit the gym with a back workout and this pop up on my screen 🔥🔥🔥 awsome video M&S 🔥👌

@mickv2tshaw187 3 года назад

I hope Keone is doing well! Awesome footage team

@muscleandstrength 3 года назад

Mick v2t Shaw glad you liked it !

@MemeRider 3 года назад

This was an unexpected duo, but definitely not complaining! Love seeing Keone and Hunter is a beast

@muscleandstrength 3 года назад

Great duo!

@daviddavis8166 3 года назад

Best video on youtube holy s*** these guys go hard!!!

@sadekur 3 года назад

These guys complement each other perfectly.

@jassinijjar4605 3 года назад

This is all what i need; great collab. And i tried the labrada shake with some changes and it is so good as it digests very easy; added to daily routine.

@muscleandstrength 3 года назад

Awesome!!! Glad to hear that!

@steelparagon5868 3 года назад

Hah same. I’ve been making them for quite a while and within weeks there’s a noticeable difference. I even add spinach. Don’t make them as large though with the 3 cups oats.

@amannegifitness371 3 года назад

I will have to say that Hunter is pretty knowledgeable.... In one of the previous videos he explained the working of the exercises very well 👌❤

@jezuaccc 3 года назад

Wow you guys I felt that last backworkout through my phone nice💪🏾

@myouounoanjii 3 года назад

Great up and coming bodybuilders! Both guys have incredible physiques.

@d3gangsta 3 года назад

Best duo no doubt

@AndySaenz 3 года назад

Wow, these guys are HULKS! 💪🏼💪🏼 Hunter is an intelligent man too. He sounds like he knows exactly what he’s doing, and it shows in his killer physique.

@hankwilliams8939 2 года назад

GREAT work out!! These 2 guys you can't lose, Hunter is a LABRADA,nuff said!!👍🏽💪🏾🙏🏾😁

@haroldhashim8019 3 года назад

Love to see Labrada and Pearson in a video together

@franciscosabio718 3 года назад

I wish i could train with you guys!!! Thank you for the vídeo and motivation!

@musclemajesty384 3 года назад

Two good friends up there 🔥🔥🔥

@powerhouseinco9664 2 года назад

Hunter went from a beast then to an absolute freak currently 🔥🔥

@richardburt3366 3 года назад

More of these guys!

@hankwilliams8939 2 года назад

I will try the isolation lat row! THANKS FELLAS!!👍🏽👍🏽💪🏾💪🏾

@bryonalbright7949 3 года назад

Another great vid M&S

@DylanQuitoriano 3 года назад

Probably my two favorite guys to watch as of late

@muscleandstrength 3 года назад

Dylan Quitoriano awesome to hear - both are great hosts for video

@Joe-wx3dp 3 года назад

Man that was cool guys 💯💯

@alypixar4690 3 года назад

Great video

@jimbowimbo3796 3 года назад

They’re the future of bodybuilding

@tommyboyfitness 3 года назад

I have to say I was very impressed with this video. And I personally love Rack dead lifts.Very impressive. Especially for The young man who never did them before. At 206 pounds he was a real monster attacking the weights very impressive

@iamcorneliu1097 3 года назад

How dope is this. 💯

@jackbidding512 3 года назад

Great technique!

@stevenwallace3206 3 года назад

You tooooo...need to train together... Both of you get the other fired up....unreal support for one another....both of you dudes are friggin outstanding bodybuilders. and most important just real down to earth guys...please guys do more content together...thanks dudes...

@Thompson_sports_med_official 3 года назад

These men are beasts!

@lukelucky8959 3 года назад

This is logical and serious training. Rarely seen with the pro's. Father was smart too

@EtioDesign 3 года назад

The thumbnail is epic🔥

@muscleandstrength 3 года назад

Menfix they both look epic lol

@marcvolpe8252 3 года назад

I LOVE WINSTROL

@kemshreddy 3 года назад

This is fire 🔥

@muscleandstrength 3 года назад

Kem Lifestyle glad you enjoyed the content man!

@DCComicsAndSomeOtherThings 3 года назад

Great crossover

@Poptafa 3 года назад

Hunter and Keon up next

@sabih23 3 года назад

their warmup is literally my max

@juh0e 3 года назад

nice footage, informative speeches, good music = 10/10 video

@muscleandstrength 3 года назад

Glad you liked it!

@dennisinkwa5233 3 года назад

Hunter is very well spoken!

@shivaramsubhag2362 3 года назад

Good stuff guys

@fanelemabaso2514 3 года назад

Pain is probably a feeling these men can easily overcome.

@martinrios-ayala6152 3 года назад

I grunt at the gym, cuz that does happen, but Pearson got me beat for sure😂

@dudewithcomedy1 3 года назад

whats your stack, and how do you cycle?

@razrramon2256 3 года назад

Not happy all the gyms just closed today this is my kinda back workout silverback mode

@zayfitness3611 3 года назад

Amazing content

@muscleandstrength 3 года назад

Isae Haros glad you enjoyed this!

@mstew281z 3 года назад

So if they only do 2 "working sets" per exercise... They do like chill weight for not many reps for a few sets before? Then the last two they pile on the weight and intensity?

@chingthanglaikhuram933 3 года назад

😭😭😭 my back hurts by just watching halfway through the video...damn!!!

@muscleandstrength 3 года назад

same

@tigerrr1227 3 года назад

Now that Patrick Moore is getting bigger and stronger, love to see a unite with Hunter.

@gutaliam 3 года назад

GOAT potential

@user-ii8ni5mb2r 6 месяцев назад

Great

@odwaxashe3538 3 года назад

VERY GOOD GASP - you remind me of Jonnie Jackson n Branch Warren

@ezeq.7898 3 года назад

good 💪💪

@myfewmoments 3 года назад

interesting to see two very different training style athletes work together

@muscleandstrength 3 года назад

Yeah absolutely.

@mtorgunz 3 года назад

The new generation branch and jonnie!

@clockworkorange7064 3 года назад

Really hardcore all out training. Nice vid. What’s the music playing in the background btw?

@muscleandstrength 3 года назад

Yo! Thanks for stopping by- Check the description we got all the artists listed!

@clockworkorange7064 3 года назад

@@muscleandstrength thank you guys

@javierzamora2329 3 года назад

Brought to you by GASP

@mynamesorabhmathur 3 года назад

*swole man!!!*

@johnhatton730 2 года назад

Destination Dallas is a bad ass gym

@luckyleoo7 3 года назад

I love this shit!!!!

@thirdwave--hardunderground9085 3 года назад

Now this is some nice music

@muscleandstrength 3 года назад

thirdwave - - hard underground songs these jams make you want to train!

@lukehobbs3177 3 года назад

Never clicked so fast

@muscleandstrength 3 года назад

haha yes!

@mikee2482 3 года назад

Juice at work.

@aboutblank7662 3 года назад

PJ Braun taught them that one ! 😁

@kemshreddy 3 года назад

The editing/video quality of Muscle & Strength + 2 big time pros I follow got me hyped af I love this collab.

@muscleandstrength 3 года назад

Kem Lifestyle that’s what we like to hear glad you liked the video man!

@Glenners 3 года назад

FUCK YEAH! This is motivating as fuck

@almightyz125 3 года назад

Branch & Johnnie the sequal.

@azizshaikh5068 3 года назад

My T level just increased by watching this🔥

@simplifiedfit1998 2 года назад

That chest supported pulldown looks like plate loaded high row

@triztimedrks7896 3 года назад

The new Branch and Johnny

@burkebutler6528 3 года назад

beasts

@whatndafukdadog3635 3 года назад

How does Keone do classic he is so big.

@yashk254 3 года назад

Branch Warren & Johnny Jackson 2.0

@bigsid5292 3 года назад

I put out some videos on my channel showing people how to put on 20 pounds of muscle do you think my plant solid you only need 28 days

@tadenaernest6144 3 года назад

that gym is insane , everybody try to workout together with the pros. will be motivate ..

@muscleandstrength 3 года назад

tadena ernest it’s an epic gym for sure

@tadenaernest6144 3 года назад

@@muscleandstrength thanks for this. waiting for more content

@JohnLenin1917 3 года назад

When your back look like topographical map