Hurdle Workout session 4 

That girl is good. Probably better than all the guys there. Good workout drills and exercises really improves technique and speed

These videos are so helpful.

Good Job, Thanks for Sharing Coach.

Thanks for sharing coach.

Hi there! Thanks for posting. I am wondering what are the distances between the hurdles in the 3 step drill (9:45) and the 5 step drill (12:30)?

Good stuff man nuff love let me know how the season went 👍🏿👍🏿