Like it lad, since I was a young lad, I always said that 20 minutes of wall ball is the most aerobic fitness around. The amount of muscles you use are incredible. Over 50 now , I miss the movement. Knees are knackered. Good video lad. 👍👍👍👍
@@liamrogers9905 Nah a handball is a good bit different.. Try the lads at, Play Hurling.. They're US based and they might have them.. It's a bullet/dimple ball