The best treatment I've come across when dealing with shoulder injuries is RICE. Rest - Ice - Compression - Elevation. Although I own a Game Ready system, I use Hyperice when on the go because it's portable and simple to use. Shoulder Icing is one of the best ways to stay in action. Our shoulders can't heal until the inflammation is gone and one of the most effective ways to battle inflammation is ice.
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19 авг 2024