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This helped me so much. I love that this meditation is about self love and acceptance for where you are, I was filled with loathing and contempt, for myself for allowing myself to gain weight. I know where this comes from as I have a mother whose love is conditional, depending on if you are slender enough or not. I believe that all healing begins with love.
Your timing of this thoughtful video is impeccable Steviejo! I am trying to wean myself off my croissant habit &, like all your other videos, I KNOW it will get me to where I need to be. So grateful for you 🩵
Hello and thank you for listening and commenting. This will help even better if you listen to it repeatedly. Please listen every day for a week and you will see and feel a difference in the way you think and react towards your eating habits. After listening the first time your mindset will start to change but you have to help your subconscious mind by staying hard on yourself and then it will take over. Please keep me updated on your progress and if you have any questions or need my help then just write me here. If you can get passed the first couple of days then you have it made. Have a wonderful fulfilled day and an even better healing sleep..Steviejo
it may not be popular- but can you consider doing one on gaining or reaching your weight goal? not anorexia/bulimia etc- just those of us who are on the other end of the spectrum. love and respect Steviejo.🙏🏽❤️
Accept what it is in order to change…that is brilliant. Such great life advice. I find a lot of people are incapable of seeing the truth or letting things go, and that’s when you get stuck. I’m a new subscriber and I am enjoying your channel.
Hello, thank you for those kind and considerate words they are much appreciated. I hope you have a wonderful fulfilled day and an even better nights sleep...Steviejo
Hello and thank you for listening. I just turned on the recording and did not have a problem hearing background music play all the way through. Could you please try again and let me know if its better for you. I apologize for any inconvenience you may have. Pleasant Dreams...Steviejo
@@SteviejoHarris-SleepHypnosis I believe what they were referring to is not necessarily cutting out, but the sound getting louder when you pause speaking. It might be better and less distracting if it were the same low level as when you speak throughout the session, not getting louder and softer.
Thank you very much for the tip and I will see how this can be changed. Sorry for the distraction and was not my intention. Have a wonderful day and an even better nights sleep...Steviejo
