Just like the world around us is effected by the thoughts we think, so are our bodies. If you think thoughts like "it is hard to lose weight", then it will be true for you. On the other hand, if you think thoughts like "it is easy for me to maintain a healthy weight", then that will be true for you.
What we think about and believe is what will create our habits, and our habits create our life results. If you haven't been feeling very good about your body, then it is time to change the negative thoughts to positive ones.
Listen to these I AM affirmations for at least 30 days to begin to train your mind to new and positive thoughts, which will then have an impact on your daily habits, and ultimately change your body.
First 30 affirmations:
I am healthy
I am happy
I love my body
Everyday in every way my body is getting healthier and healthier
I am becoming a healthier person
My relationship with my body is improving
My relationship with food is getting better and better
I am beginning to easily lose weight
I am slimming down
I am feeling better about my body
I am creating a healthy relationship with my body
I am creating a healthy relationship with food
I take time to appreciate my body everyday
I take time to appreciate the food on my plate
I easily and effortlessly lose weight
Any extra weight naturally falls off my body
I am at a healthy weight for my body
I expect to be slimmer
I expect to lose weight
I have a healthy relationship with food
I stop eating when I feel full
I am motivated to exercise
I am motivated to lose weight
I am motivated to eat healthy
When I am bored, I find reasons other than food to pass the time
I love to eat healthy
I love eating healthy foods
My body craves healthy whole foods
My body craves healthy foods
I eat when I am truly hungry
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Books that have helped me on my self improvement journey:
» The Magic of Believing: amzn.to/2w1QuTr
» The Power of Your Subconscious Mind: amzn.to/2EeuB7Q
» Getting Into The Vortex: Guided Meditations CD and User Guide: amzn.to/2HojgUZ
» The Silva Mind Control Method: amzn.to/2EecAXh
» Money, and the Law of Attraction: amzn.to/2EcSFYG
» Ask and It Is Given: amzn.to/2LWKG8O
Spoken words by Emily Rhinier (Unlimited You)
Nature footage filmed by the Unlimited You team
Music created and licensed exclusively for Unlimited You
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This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO MEDITATION MUSIC, BINAURAL BEATS OR GUIDED MEDITATIONS
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29 сен 2024