Тёмный

I ate this salad for dinner every day and lost 5 kg in a week!!! 

Polly's kitchen
Подписаться 1 млн
Просмотров 163 тыс.
50% 1

Hello. I want to show you the recipe for my favorite salad! I ate this salad and lost weight so quickly! Healthy food for weight loss without a diet! I ate this salad every day for dinner and lost weight! I lost 5 kg in one week! Safe weight loss! Eat as much as you want and lose weight! Diet dish! Diet salad! Vitamin bomb!👫🌹🤞
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche
Recipe 1! 📌
Onion.
Olive oil.
Sauté for 1-2 minutes.
Carrot.
I use a special grater.
Sauté for 3-4 minutes.
Red hot pepper.
Garlic.
Sauté for 1-2 minutes.
1 Cucumber.
Salt.
Stir and let sit for 10 minutes.
Chinese cabbage.
Parsley.
Bowl of water.
Sink the cucumbers to remove excess
salt.
Squeeze out excess water.
Sweet red pepper.
Thick yogurt, 3-4 large spoons.
Sesame seeds.
Mustard seeds.
Dried tomato.
Lemon juice.
Salt.
Mix.
Mix.
It is very delicious and healthy!
Be sure to make this recipe!
You can eat as much as you want and
still lose weight!
Recipe 2! 📌
White onion.
4 Cucumbers.
Tablespoon of salt.
Mix.
Let sit for 20 minutes.
Bulgarian pepper.
Olive oil.
Sauté for a few minutes.
Sauté for 5 minutes.
Green onion.
Drain excess liquid.
Mix all ingredients.
3 tablespoons of vegetable oil.
2 tablespoons of rice vinegar.
Sesame.
Soy sauce, 20 ml.
Sugar, 20 grams.
Mix.
Delicious and healthy salad!
You can even eat it at night!
Helps you lose weight quickly!

Опубликовано:

 

5 апр 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 68   
@GemmaEdano-hn4hn
@GemmaEdano-hn4hn 2 месяца назад
Very healthy, I'm watching from Israel. ❤
@user-wn5mz7dw1l
@user-wn5mz7dw1l Месяц назад
Faleminderit për recetën ,duket shumë e mirë ,do ta provoj
@georgiafogle7392
@georgiafogle7392 2 месяца назад
Watching from USA
@rachelvalerio713
@rachelvalerio713 2 месяца назад
From San Antonio, Texas ❤
@veroandika8243
@veroandika8243 Месяц назад
Very healthy watching from kenya
@ijahdagang6121
@ijahdagang6121 2 месяца назад
Nice...thanks for sharing ❤❤❤❤
@altayechyitbarek
@altayechyitbarek 2 месяца назад
Nice I am from Ethiopia
@TheMackirk
@TheMackirk 2 месяца назад
Greetings to Ethiopia 😊
@panugopaldas2932
@panugopaldas2932 2 месяца назад
Very nice vedio.❤
@agnesepegorin2695
@agnesepegorin2695 20 дней назад
Ciao sono allergica al peperoncino 😊e anche ai peperoni 😊
@AmusedChrysanthemumFlowe-hi8xg
@AmusedChrysanthemumFlowe-hi8xg 2 месяца назад
From Philippines ❤
@marygachoki2536
@marygachoki2536 2 месяца назад
From kenya❤
@sadiasaeed2088
@sadiasaeed2088 2 месяца назад
I am watching from Pakistan
@nomthandazokhanyile3592
@nomthandazokhanyile3592 2 месяца назад
Simple & easy thanks for sharing.
@dinorathcortez3958
@dinorathcortez3958 2 месяца назад
Me encanta, seguro que la haré ❤
@socorroramirez4209
@socorroramirez4209 2 месяца назад
No conozco de menús, pero podría llamarse menú vegano???, me gusta y está muy sabroso felicidades, no como carnes rojas, solo pescado, a veces conejo o pollo
@freeejigu814
@freeejigu814 Месяц назад
Yummy and delicious thank you 🙏 from USA 🇺🇸
@burcudumlu7719
@burcudumlu7719 2 месяца назад
Tarifler harika 😍
@generosafailano1457
@generosafailano1457 2 месяца назад
So yummy watching from Hong Kong.
@meenakshibhuyan9450
@meenakshibhuyan9450 2 месяца назад
Easy salad making.Thankyou from India ❤
@debra7699
@debra7699 Месяц назад
This really looks like good salad & it'd be great to nibble in between meals too.!
@Tastytips-by5tp
@Tastytips-by5tp 2 месяца назад
Thanks for interesting recipe for delicious and healthy salad 🥗😋
@tanialopez1024
@tanialopez1024 2 месяца назад
Muchas gracias que deliciosas se ven lo voy hacer y le comentaré resultados 😊❤ que genial me encantó su canal Felicitaciones y bendiciones
@nafisajaved6726
@nafisajaved6726 2 месяца назад
Yummy watching frm Dubai
@foodloverbey9627
@foodloverbey9627 2 месяца назад
Super recipe💯👏💯💖💯❤💯💥💯👍💯
@user-zi9si9og9w
@user-zi9si9og9w 2 месяца назад
I am from upstate new york, usa
@user-ru1kp2ok2f
@user-ru1kp2ok2f 2 месяца назад
Greetings from Austria!
@Sedonaglamart
@Sedonaglamart 5 дней назад
❤Arizona 😊
@LucianaGomes-yt3yf
@LucianaGomes-yt3yf 2 месяца назад
From Brazil
@user-jf1do6gx7w
@user-jf1do6gx7w 2 месяца назад
Que ricas recetas desde Venezuela
@benitapolite2429
@benitapolite2429 2 месяца назад
Very Good
@user-ww5rp9xz9x
@user-ww5rp9xz9x 2 месяца назад
Saludos desde Venezuela. Una pregunta xq le agregas sal a los Pepino? Y luego los exprimen. Me encanta tus recetas .... Muy sanas.
@user-iu3ds3ri2l
@user-iu3ds3ri2l 2 месяца назад
From Glasgow
@EmmasFamilyKitchen
@EmmasFamilyKitchen 2 месяца назад
🎉🎉🎉🎉 Looks simple, will try to make it once, I like your recipe, simple and delicious, thanks for sharing🎉🎉🎉🎉❤❤❤❤
@Cozy-vlog466
@Cozy-vlog466 2 месяца назад
Right 👋🏻🇩🇰😊
@jacquelinewilliams5661
@jacquelinewilliams5661 2 месяца назад
At last. A recipe WITHOUT eggs. I must give it a try.
@ppascal111
@ppascal111 2 месяца назад
Hi thanks for sharing. Can you tell me what yoghart you used in the first receipe please?
@Cozy-vlog466
@Cozy-vlog466 2 месяца назад
Very good 👍🏻👋🏻👋🏻🇩🇰🇩🇰🇩🇰🇩🇰
@mfounbearosi
@mfounbearosi 2 месяца назад
❤❤❤❤❤❤Hummmmm
@marciarosamirandacordeiro6343
@marciarosamirandacordeiro6343 2 месяца назад
Olá,Bom dia,estou assistindo vc do Brasil,obrigada por seus vídeos.❤🫂💙💚🙏🏼👏🏻👏🏻🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@HieuNguyen-ug6xg
@HieuNguyen-ug6xg 2 месяца назад
Thank you , i need to lose 7 kg
@risadamayantilvlie8933
@risadamayantilvlie8933 2 месяца назад
❤❤❤
@Komila-mi4gv
@Komila-mi4gv 2 месяца назад
Узбекистан.Спасибо за рецепт
@Cozy-vlog466
@Cozy-vlog466 2 месяца назад
Hello from Denmark 🇩🇰
@usdarymosquera3111
@usdarymosquera3111 2 месяца назад
Lekker
@sovindersingh5419
@sovindersingh5419 2 месяца назад
Alle Zutaten sind in Ordnung, außer „Senfbohnen“ Wo bekommt man sie in Indien? Oder Wie bereitet man sie zu Hause zu? Freundliche Rückmeldung Danke
@yaseminm6950
@yaseminm6950 2 месяца назад
Tariflerinizi izliyorum ama bu tarifteki cin marulunu neden yıkamadan dogradimiz? İçinde kum taneleri ile?
@annychatel9032
@annychatel9032 2 месяца назад
Coucou Noralice , hier et aujourd'hui j'ai été pas mal prise , nous avons fêté mon mari et moi nos 49 ans de mariage hier , ce midi nous avons été manger au restau . L'année prochaine ce sera le 50 ans , on fera un monstre repas au restau avec les enfants et petits enfants pour les noces d'or; je mérite une médaille ..franchement ..les débuts n 'ont pas été facile du tout . Avoir épousé un policier municipal dur dur , mais je suis d'une époque ou on restait et je vais te dire avec du recul, je ne regrette rien . Super ce premier épisode avec Anastasia , c'est génial de nous faire participer . J'aime beaucoup . C 'est vrai que c'est toujours craquant de voir les interactions grands frères ou sœurs avec les plus petits Elle n'a pas gagné beaucoup notre Anastasia , bah avec l 'expérience , ça ira, ça première journée aura été une apprentissage . Il en aura de l 'embauche en vue pour notre Anastasia, avec les participations de tous ceux qui veulent voir notre nounou préférée Je me dépêche de faire la maison des Russel; mais à la vitesse où je vais , ça sera peut être le dernier poste que Anastasia aura.. Bah oui si notre super nounou tombe sur le charme de Estéban , elle n 'aura plus besoin de travailler pour garder ses propres enfants et vivre heureuse avec Estéban et ses enfants 🤪☺😋
@emayaacimah5575
@emayaacimah5575 2 месяца назад
from indonesia
@user-vs5yh9bi2z
@user-vs5yh9bi2z 2 месяца назад
Na ja, diesen Salat jeden Tag zum Abendessen gegessen... Und 5 Kilo abgenommen... Und gab es noch täglich Frühstücke und Mittagessen??? 😂 Ich gucke aus Sibirien.
@ajeng7184
@ajeng7184 2 месяца назад
salam sayang dari indonesia
@rachaellige6644
@rachaellige6644 2 месяца назад
I'M watching from Michigan trying to make recipe number 1 but i can't find mustard beans is there a substitute for them for that salad recipe
@sovindersingh5419
@sovindersingh5419 2 месяца назад
All ingredients are fine, except for 'mustard beans' Where to get them in India?? Or How to prepare them at home?? Kindly reply Thanks
@Lindsayloo-hv6he
@Lindsayloo-hv6he 2 месяца назад
Jamaica
@CarlaRusso-pc8py
@CarlaRusso-pc8py 2 месяца назад
Io ho mangiato poco ho perso 30 chili in due anni
@BessieWatkins-gb1yk
@BessieWatkins-gb1yk Месяц назад
How do I get the directions how to make
@UwiragiyeEmima
@UwiragiyeEmima 2 месяца назад
🎉
@miriamsanchez2810
@miriamsanchez2810 2 месяца назад
No todos comer picante.
@patriciatapia9232
@patriciatapia9232 2 месяца назад
Si todas sus recetas están bien pero es muy lenta 😅
@gladyscatumomagnani9055
@gladyscatumomagnani9055 Месяц назад
Cenar esta ensalada todos los días, no tiene sentido, la cena hay que variar,
@smallkitchen342
@smallkitchen342 2 месяца назад
Super gemacht 👍
@wodzimierzchwiejczak900
@wodzimierzchwiejczak900 2 месяца назад
Poland
@nimetduzgun3196
@nimetduzgun3196 2 месяца назад
1hafta yiypte kilo veren oldum acaba??
@nocairlamriki1538
@nocairlamriki1538 Месяц назад
Morocco
@user-fi3ul9lh5v
@user-fi3ul9lh5v 2 месяца назад
Depuis togo
@Malakos
@Malakos 2 месяца назад
Jangan makan, itu baru solusi. Cari pasangan yg pelit, egois, itu juga bikin BB turun drastis.
@giovannacastellammare2601
@giovannacastellammare2601 2 месяца назад
Ti allontani è rimani solo perché c'e troppa ipocrisia
Далее
Healthy Cauliflower Soup - Best Way to Make it!
10:29
Просмотров 113 тыс.