Thank you so much for your understanding and kind words. Even though I am in pain now I won't be forever and watching this really help me get my mind off of it and help me calm down. Thank you so much I really appreciate it more than you know.❤
Some people legitimately have stretched stomachs and have a hard time feeling full with a smaller amount. It can take time to shrink your stomach back. Also hunger cues can be medicaly screwed up if your body produces too much or too little Ghrelin. Ghrelin is a hormone produced by enteroendocrine cells of the gastrointestinal tract, especially the stomach, and is often called a "hunger hormone" because it increases the drive to eat. Blood levels of ghrelin are highest before meals when hungry, returning to lower levels after mealtimes. If you've tried all you can maybe time to go see a doctor.
Agree use it as a learning opportunity. I find if i eat 3 meals it helps me to not get too hangry which becomes a slippery slope into overeating past satisfied. I had to experiment to find my balance. Collern does an excellent job to help me to move into gentle nourishment instead of beating myself up when i biff manmade rules about eating quote healthy. I have gound just keeping to 3 meals it all evens out. Because if i overeat one time next meal i find i am less hungry. So i just need less food at next meal to be satisfied. I am careful about skipping meals because i get too hangry and start the vicious cyce of overeating. Eating less at next meal seems to be a better solution. Experiment so you can find what works physically and mentally for you.
I actually hadn't seen this video before day 1 of trying to eat intuitively! I'd say my body's cues are pretty smart,so when I was eating I'd follow it,but at some point I asked myself why I was downing carbs and also not being fuller longer,then I realized the only protein I had that day was one egg! Basically, I want to bed that night and the next day had some more eggs and also made taco soup since I couldn't go get meat or a higher protein source.
I lost 40lbs from Oct to Feb recently I started over eating again and iv gained back 14lbs already😢to day I came home and ate 4 slices of greasy pizza 4 peanut butter cookies, two handfuls of spicy peanuts, 1 12oz can of sugar free soda, and a few bites of a stuffed pepper all for dinner alone. Ugh I feel so sick I thought I was coming back out my mouth! I was so disgusted with myself sad and tired of this but I saw your video and I got comfy stop beating myself up and I'm going to try not to do this again tomorrow. 😢 and hopefully this feeling of I'm going to die because I'm way over stuffed will go away soon I even have a terrible headache. I feel neasea, pain in my chest and stomach even pain in my throat, my jaw was even hurting at first, I feel fainty and like im seriously going to die. But im sure I'll be fine it will go away soon hopefully I feel like all those symptoms are getting a little better.
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