I can't stop making this ANTI-INFLAMMATORY Harissa Butter Beans Recipe | Dairy-free & High Protein

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-- RECIPE: www.sweetgreensvegan.com/reci...
please research these ingredients on your own to ensure they are anti inflammatory for your body as everyone’s body reacts differently to certain ingredients regardless if research says otherwise.
Anti-inflammatory ingredients included in this dish are: Shallots, garlic, sundried tomatoes, butter beans, harissa, coconut milk/soy milk, red pepper flakes, shredded kale.
Research Resources:
Kale contains phytochemicals, sulfur-containing indolic glucosinolates, and aliphatic glucosinolates that have demonstrated anti-inflammatory activity (bit.ly/3UzDfFJ)
Shallots are... rich in plant compounds with high antioxidant activity, which helps reduce inflammation and prevent oxidative stress (bit.ly/3UB62cO)
Beans have several antioxidant and anti-inflammatory compounds and are a good source of fiber, protein, folic acid, and minerals such as magnesium, iron, zinc, and potassium. (bit.ly/3xSL7JE)
Harissa & Red Pepper Flakes: spicy chili peppers contain something called capsaicin, which acts as an anti-inflammatory
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Опубликовано:

27 апр 2024

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Комментарии : 1 тыс.

@Shakaylafelice Месяц назад

Hi friendss! I hope you loved this video. As a way to support me, please try not to skip the ads - if you can. It is how RU-vid compensates me for sharing my recipes❤. Also please research these ingredients on your own to ensure they are anti inflammatory for your body as everyone’s body reacts differently to certain ingredients regardless if research says otherwise. If you are sensitive to tomatoes, feel free to use a substitute of your choice.

@JohannaZee Месяц назад

I did make it the same day your video came out! I'm going to make it on rotation! I used not-beef bouillon and coconut milk. I put it over some kalamata olive sourdough.

@leopardprintcess2U Месяц назад

Watching while working out or cleaning the kitchen helps me not skip ads. We're here to support. Miss u in the DMV!!!! Happy Sunday!!!!

@deonljones6382 Месяц назад

Didn't know about the ads. Thanks for informing us!

@charless7903 Месяц назад

What's the substitute for sun dried tomatoes

@Shakaylafelice Месяц назад

@@charless7903 tomato paste or leave it out but they add to the dish

@sharriceowens913 Месяц назад

Listen up...I do NOT think yall understand how good this taste...run don't walk to.ur grocery store and whip this up tonight!! You will not.regret it

@tashonnathompson5516 Месяц назад

Is this really spicy? I have a very sensitive stomach and I can’t handle too much spice.

@sharriceowens913 Месяц назад

@@tashonnathompson5516 i.made it spicy .skip the red pepper sauce and red pepper flakes

@tashonnathompson5516 Месяц назад

@@sharriceowens913 Thank you. As soon as I make it, I let you know.

@danacooper6723 Месяц назад

I'm making this for my Sunday dinner,

@Mister_Listener Месяц назад

Lol. I am on my way out to the store and guess why i am watching this vid again!! Spicy is good for me but I have to skip the nutritional yeast or i will get a migraine!

@123dse Месяц назад

Not sure why your feed popped up, but I'm glad. That meal looks delicious.

@essence1126 Месяц назад

It was meant 4 u 2 watch and cook it, its a sign 🙏🏽❤

@jaymack1638 Месяц назад

Same

@annettehall1569 Месяц назад

Same!

@francinewilliams1703 Месяц назад

Same it popped up for me as well so glad it . This looks delish. Thanks for sharing

@wordsarehalo 12 дней назад

Same. No regrets though

@mollycoddled1222 Месяц назад

MA’AM!!!!!! I’m speechless. Let me start with the FACT that I don’t eat beans PERIODT, UNTIL I made this dish. I’m on a healthy journey and anti-inflammatory is what caught my attention. I could only find the spicy harissa in my local grocery store and I could only find the curly kale. So I made it with what I had. I will serve it with Naan bread slightly toasted. SHOUTING….THANK YOU for sharing this recipe. It’s sooooo good😋😋

@Von1966 Месяц назад

Deeelicious x

@sarahdee374 27 дней назад

I actually think it's more economical to just use less spicy harissa vs the mild at the same price.

@quetzgo 12 дней назад

What milk did u use? Thanks

@marilyncapehart663 11 дней назад

It looks good 5-27-2024❤

@aneeholy Месяц назад

Canned butter beans Mild Harrissa Sauce Sundried Tomatoes Dino Kale Shallots or red onion Garlic Nutritional yeast Salt and pepper to taste Garlic powder Red pepper flakes Vegetable broth Unsweetened alternative milk

@captk153 24 дня назад

Definitely adding this side dish

@lindaswift8884 21 день назад

Thank you for the ingredient list!🌷

@aneeholy 20 дней назад

@@lindaswift8884 ❤️❤️❤️❤️

@mpetersonification 19 дней назад

I made this tonight and it was a hit! I had to substitute the harissa sauce for Better than Bouillon Smoky Chipotle 😋

@tiesaortega2251 18 дней назад

Thank you 😊

@daws7511 Месяц назад

I just made this for dinner and was not prepared for how tasty and bold the flavors were! Full disclosure: I burnt the shallots and garlic 😂but I'm so in love with this recipe. Thank you ♥

@danacooper6723 Месяц назад

I finally made the dish after traveling to several stores to purchase the Harissa, no butter beans. I had two cans of chickpeas,I used them instead. I used cashew milk in place of soy milk. I added a little ginger, smoked chili salt, and 365 organic Italian blend cheese. SOOOOO GOOD!

@rev.leonidasw.smiley6300 Месяц назад

…anti-inflammatory meals are perfect for people with diseases like Multiple Sclerosis, Fibromyalgia, et.al. Thank you for posting this; we all need more nutritional yeast!

@sheenadrummond7083 Месяц назад

I've made this twice! Love this recipe so much. I eat mine with rosemary sourdough bread. * chefs kiss*

@78vette11 Месяц назад

Yes!!! Rosemary sourdough bread just fires on all cylinders. Sooo delicious

@JPC629 Месяц назад

Just made it today, and I agree. After the chopping the meal comes together really quick. One pot! 🙌🏾

@rogerdixon3677 Месяц назад

Made that bread this past Friday! So good!

@danacooper6723 29 дней назад

Rosemary sourdugh bread? Ohhh! I'm going to use this bread next time. Thanks!

@larkallen683 22 дня назад

That sounds delish! I had it with raisin pecan sourdough. I made mine with canned coconut milk, and garnished with cilantro and spring onion.

@ContentAndSerene 22 дня назад

Four things: 1 where have you been all my life?!! 2 harissa is spiceeeeeeeey! 3 this is the perfect meal after a day of wine tasting! I followed your recipe to the "tee" but added some farmer markets faves (peas, bell pepper, and roma tomatoes) just a little... 4 the way my man just ate this up dancing in silence with his eyes closed and then went to bed 😂 Thank you so much for sharing 💝 what a beautiful gift you are!

@ContentAndSerene 22 дня назад

Two more edits based on what i could find... great northern beans and unsweetened coconut cream. I could've used more cream tho bc that harissa baybeee! 😋

@brainstormhomeschoolacadem1059 4 дня назад

My daughter made this yesterday. At first I was skeptical because I don't like beans. I never have liked beans in all of my 52 years of life but my goodness, I destroyed all of this up with some Texas toast and I was in pure heaven!

@freeradical77 Месяц назад

Currently on a fast and torturing myself by watching this video - can't wait to make it.

@jessicac4751 18 дней назад

I feel this comment in my soul (and stomach hahah)! I don't know why but I seem to watch more food and recipe videos when I'm fasting. It's weird and can be absolutely torturous but it seems to help me make healthier food choices when I break my fast so I endure the torture from myself 😂

@Pgp2104 2 дня назад

Just finished a 40 day fast. You will make it and that first meal of what you've deprived yourself of will be yummy! 🙏🏾🙏🏼🙏🙏🏿

@danacooper6723 Месяц назад

Lady,this popped up based on my algorithems...YESSSS TO ALL OF IT! I will try this recipe. Thanks for sharing.

@Leeta Месяц назад

How ere you loterally reading my mind Sis! I am on the border for the Diabeetus and saw a nutritionist who told me to eat way more fiber no red meat and such. I love one pot meals and every single ingredient in this recipe.

@Shakaylafelice Месяц назад

So glad you are taking control of your health!

@jessicaboutte42 Месяц назад

Not the diabeetus lolol

@angelitacochran8161 Месяц назад

😅@@jessicaboutte42

@sun-ship Месяц назад

Red meat is bad for diabetes? How does that track? Btw I was vegetarian for years, just wondering if there is some biased thinking there.

@LadyASolveg 29 дней назад

@@sun-shipi don't think so, because my numbers are bad due to various other health issues. My Dr asked about me eating meat due to certain vitamins. I'm sure it's different for individuals, but in general it's not an issue.

@lenoraKQ 6 дней назад

I have made this twice now, only subbing great northern beans because that’s what I had on hand, and then the second time with the harissa sauce and oh my goodness, this is now a favorite of mine and my daughters, 10 and 8. We pair a bakery bread and toast it, butter it, and devour it! They call it “bean bread” 😂♥️Just make it, you won’t regret it 😋

@CanaryIslandsToSF 20 дней назад

I made some adjustments based on the ingredients I had at home. Instead of using milk, I used a whole can of unsweetened coconut milk and added 1/2 cup of water to thin it out. Since I didn’t have vegetable broth, I added a quarter cup of water and a bay leaf. To thicken the sauce, I mixed a tablespoon of coconut flour with half a cup of water and added it to the pan. Instead of using jarred harissa, I usually buy freshly made Harissa from my local Middle Eastern market for its better taste, but it has slightly more heat so adjust to tolerance. I served the dish with sourdough bread and naan, which I bought from my local Costco, and both were delicious. The meal turned out perfectly. Thank you!

@pamowen3452 28 дней назад

I made this tonight and have to say that this is the best vegetarian dish I’ve ever made or enjoyed in my life, no joke! Thank you Shakayla, so much, you have made my night and there’s leftovers for lunch tomorrow. Anti inflammatory meals are so important for my health so please show a few more of these recipes soon. God bless you and your family!❤

@sharonj7905 Месяц назад

I also wanted to say I love a quick and easy recipe that doesn't cheat on the flavor!!

@Shakaylafelice Месяц назад

Yasss! That’s exactly what this is

@deeelle697 Месяц назад

I just found harissa at Shwarma restaurant & Trader Joe’s. I can’t wait to use them.

@spiderbouquet3670 28 дней назад

I saw this and immediately HAD to make it, but I didn’t have harissa sauce, kale, or sun dried tomatoes so I improvised using a mix of tomato paste, smoked paprika, Ajika Georgian season from Trader Joe’s, lemon juice and red pepper flakes for the harissa, over dried cherry tomatoes for the sun dried tomatoes, and frozen spinach for the kale. It’s absolute delicious!! I’m eating it with mushroom kabobs and crusty bread 😋

@cherhonda Месяц назад

I cannot wait to make this👏🏾 I almost drooled when I saw the Short earlier this Week🤭

@bfinfinity Месяц назад

Vegan grannie here, I saw this and said: “Oh Yeah! we are doing THIS!” Wow that looks GOOD! And not a bunch of fattening oily ingredients…Perfect! Thank You So Much!

@mandelas8440 Месяц назад

Listen! You popped up on my feed for a reason and I’m very grateful because I’ll be making this soon! 🖤

@nubianwildflower Месяц назад

Made this today! Chef’s kiss!!!

@SuccessForever1234 Месяц назад

Thank you! For showing this special dish….we in the Middle East make this dish as an appetizer and for some a meal in itself. This is an excellent source of nutrients

@mastabla3ta684 Месяц назад

They do not you you live in Michigan or something

@kristybeck3494 Месяц назад

I never would have thought of this dish on my own and can’t wait to try it! Also, you look so pretty!

@therestlessnative365 Месяц назад

Oh i am so glad I found this! I can’t wait to make it. Thank you!

@debmck70 Месяц назад

That looks heavenly.

@Deeva0266 Месяц назад

Not sure how you made to my algorithm but I’m glad you came

@ContentAndSerene 22 дня назад

Same! 💝

@joannaking6217 Месяц назад

This dish is 🔥🔥🔥. My husband couldn’t stop eating it and he’s not even a big bread fan. I can see why you can’t stop making it. This will be added to my list of go tos along with some of your other amazing recipes!! Thank you!!!

@janecornwell6487 18 дней назад

YUM!!! Thank you for sharing!

@stevi6236 Месяц назад

That looks so delicious ❣️

@stephanierussell7105 Месяц назад

Thanks for sharing about skipping the ads...I wasn't aware, but no more skips because I love your channel!!💜💜

@roadtriplover. Месяц назад

This meal looks SO YUMMY!! I’m a big fan of butterbeans and grow my own in my garden. Unfortunately, I have chronic auto-inflammatory illness and nightshades are major triggers. This means I can’t use the harissa, tomatoes or red pepper flakes included in the recipe. I’m so glad we’ve all learned about substitutions. Hoorah!! This is one I’ll be enjoying, at least my version of it.

@Fudgeey Месяц назад

Please share your substitutions for nightshades, I'm always looking for alternatives since tomato sauce tends to give me problems.

@trulyblessed. Месяц назад

@@Fudgeey I replace tomatoes with a mix of cooked carrots, beets, garlic, onion and salt/pepper and apple cider vinegar. Experiment to get it to your liking. Everyone’s tastebuds are a bit different. I make a batch of mine every month or so and store it in mason jars in my refrigerator or freezer. It’s easy to scale and then season for the dish I’m making. In place of peppers, I add heat with oregano, white pepper and such. Search the internet for published spice mixes for chili, bbq rubs, garam masala, curries, etc that exclude nightshades. For potatoes, I generally substitute with cauliflower or turnips, which are both higher in nutrition. That’s a very good thing. Eggplants are hard to substitute, but I’ve successfully used zucchini in a fair number of eggplant dishes. I hope this helps.

@sisterbluesighs Месяц назад

I have issues with nightshades, as well. Please share your substitutions. Much appreciated!!

@silverlee6862 Месяц назад

@roadtriplover. Indeed, same here.

@trulyblessed. Месяц назад

I cook carrots, beets, onion, garlic, salt, pepper and apple cider vinegar to replace tomatoes. This sounds strange, but it really does work very well. There is a company that makes “Nomato” sauce that is essentially the same thing. For Italian, Mexican, African, etc. the spices can be switched to fit. I make batches for storage in mason jars and in the freezer. For spicey foods that might normally include peppers/chilis, I include other heat inducing spices like oregano, white pepper, garlic and ginger. You can also goole for nightshade free spice mixes. I have curries, garam masala, chili and bbq spice mixes that are wonderful, all found on the internet. For potatoes, I use turnips, cauliflower or parsnips. Eggplant is the hard nightshade to replace, honestly.

@joanwalford1959 Месяц назад

Looks delicious. Worth a try

@sailorgirl2017 16 дней назад

Looks fantastic - adding to my repertoire!

@hillerps Месяц назад

I have always LOVED butter beans...even as a kid. I follow a low carb lifestyle now so this would have to be something I make as a treat meal.

@LydiasCookingHacks-kr8mf Месяц назад

Homemade food is always the best and that is why I recommend it to every mom

@pammaxson5289 Месяц назад

I can't wait to make this! Thank you for the recipe!

@MaiTye2PointOh Месяц назад

RU-vid knew what they were doing by recommending you because this looks so good!

@childofdestiny2811 Месяц назад

So… I just made this for dinner and I only have one question. Is it possible to subscribe to your channel twice?! It was off the chain! It was so good, I actually came back to your video so I could comment on how good it was!! This is a new menu staple in my household!

@Uzziyahu3744 21 день назад

Peace and blessings sister, I just made this dish in my 18 wheeler! This is fire!!!!!! 🔥🔥🔥🔥🔥 Please keep it coming

@kbrown3787 2 дня назад

whaaaatt?? that’s awesome ☺️

@SpoonsForks 19 дней назад

THIS LOOKS SO GOOD

@-Dionne- 26 дней назад

Oooh! I can't wait to make this! Looks delicious!

@davidthescottishvegan Месяц назад

Hello beautiful Shakayla and I like that she calls her viewers & subscribers beautiful people. The harissa butter beans recipe looks 😋 and garlic granules/powder is an essential ingredient in every recipe i make. Love 🥰 the video and love 💝 Shakayla.

@IcedCoffeeandChaplaincy Месяц назад

Chapter46 has new ways to get in meatless protein - starting over, again! Thank you!

@Contentcoachlindsay Месяц назад

Definitely saving this so I can try it out! Thanks, queen!!! 🙏🏽

@butterpecan1938 Месяц назад

GIRL!!! I was already looking but I was hooked when that kale went in. Definitely gonna whip this up for dinner this week! 🙌🏽 you’ve gained a sub!

@pagirl913. Месяц назад

Just found you and after this recipe I am a fan for life! 🤗❤️🥰

@pagirl913. Месяц назад

Just made this now and WOW! 😋

@CheKeshaSimms Месяц назад

I’m obsessed with this recipe

@Shakaylafelice Месяц назад

Yassss! Sameee

@JPC629 20 дней назад

Same. Making it again tomorrow. 😋

@CalmingSoundZZZ 14 дней назад

Soooo good! I needed a bean recipe with a different flavor profile. Glad I found this one for sure!

@Awesome00012 Месяц назад

Looks so so delicious!

@kneedeepentertainment7453 26 дней назад

AMEN 🙌🏼!! WHO EVERS READING THIS, I PRAY THAT WHATEVER YOUR GOING THROUGH GETS BETTER. AND WHATEVER YOUR WORRIED ABOUT OR STRUGGLING WITH IS GOING TO BE OK!! IN JESUS CHRIST HOLY NAME AMEN 🙏🏾!!! I'M SENDING PEACE ✌🏾 LOVE 🤍 LIGHT 🙌🏼 & HEALING ✨️ YOUR WAY!! I LOVE 🤍 YOU 🫵🏽 AND IT AIN'T NOTHING YOU CAN DO ABOUT IT!! GOD BLESS YOU AND YOUR FAMILY SHALOM 🙏🏾!!! 🌠🌍🧲🧘🏾‍♂️🧿🦅🪶🎰🚀🌹❤️‍🔥🤴🏽

@renaestevenson1361 20 дней назад

THANK YOU SO MUCH - I REALLY APPRECIATE YOUR KIND PRAYERS AND WORDS (I really needed this right now - more than one could know - super thick in family, life, death stuff) - SO THANK YOU SO MUCH!. GOD IS GOOD and MAY HE BLESS YOU RIGHT BACK! AMEN! Oh, yah -SENDING LOVE, TOO! ;)

@user-lx3bo6jg4b 12 дней назад

Thanks so much! Needed to read it ( from Russia)!

@genevievedarrett3163 11 дней назад

Tku,I needed this !!

@powerinbeing4912 Месяц назад

Hello there! Please note that Nutritional Yeast that has B-12 listed on the packaging has been enriched with synthetic vitamins. B-12 is not naturally formed in NY. It’s better to purchase and consume a non-fortified version of NY. I hope that this helps.

@EspressoBaby Месяц назад

Good to know. Thank you 👌

@tashas9531 20 дней назад

You're right. If I remember correctly, B-12 only comes naturally in red meat. That's why most, if not all, vegans and vegetarians have to supplement B-12 since they don't eat meat. I think anyone who doesn't eat red meat must take B-12. Even those who only eat chicken, fish, or pork.

@jinxminx55 18 дней назад

@@tashas9531 B12 is produced by bacteria. it is in animal products - their gut bacteria produce it plus many farmed animals are given B12 supplements. they also get it from manure exposure. you can also get B12 in mushrooms and seaweed. many people do not absorb it well from food - potentially up to 40% of people - and need to supplement B12 even if they eat meat/eggs/dairy. I'm vegan and my levels are good thanks to things like B12 supplemented nutritional yeast, but my mother, who eats meat, dairy, and eggs, just got told her levels are low and she had to supplement.

@tammymcleod4504 9 дней назад

@@tashas9531 you know why there's an abundance of B-12 in meat? Because the cattle graze on grass and pick up the bacteria from the dirt that the grass is growing in. It's actually a bacteria in dirt. You don't need to eat animals to get B-12... just leave your veggies a bit dirty... Or use nutritional yeast or a B-12 supplement.

@tinabraxton4906 Месяц назад

Looks really good. I'll try this. Thanks.

@relentlesssloth646 Месяц назад

Definitely going to try this. Thank you!

@ceemcdee6135 Месяц назад

I'm definitely making this!! Looks so yummy!!

@julias259 Месяц назад

So glad this popped up! Looks amazing, can't wait to try this out!

@deborahboothe5324 Месяц назад

I’m going to try it! You made it look soooo easy!!!

@kateliness2 Месяц назад

Yesss. I am ALL about the creamy bean recipes lately. I've been making a red pesto one lately, but this sounds leveled up even more!

@kiaraleos1614 Месяц назад

Yesssss! Mmmmmm! I was so excited with every step!!!🎉 I have to make this..thank you!!!❤

@LoveLeeToyaTV Месяц назад

This looks so good! I can’t wait to make it. Thank you for sharing.❤

@lewih7135 27 дней назад

Just picked up all the ingredients for this! Cant wait!!

@anitavirginillo 17 дней назад

Oh wow, thank you so much for sharing.!!!!!!

@stefanieoldham9876 9 дней назад

So so good! Thank you ! 😊

@125cc_wifelife 7 дней назад

This sounds SO good! Definitely going to try it!

@snoopdoggydog5640 26 дней назад

Wow, this looks amazing! Making it tonight!

@robincox5032 Месяц назад

Gotta try this! looks delicious.

@rachelwebster9933 29 дней назад

It looks awesome! Just have to try it! Thank you sweetie so much

@mreverydaylife259 Месяц назад

Nice, I'm going to try this!

@frankpanetta1596 Месяц назад

Looks absolutely great, thank you.

@chrisviking428 12 дней назад

This looks incredible thanks for sharing.

@ClosetBeauty01 25 дней назад

OMG, soooo good, and so easy to make! Thank you for sharing!

@ellymeikle5906 Месяц назад

It looks delicious!

@user-sb5lb8kd5z Месяц назад

That looks amazing! That made me so hungry. ❤

@MourirSarin Месяц назад

I absolutely loved this video and I cannot wait to try this recipe

@oakasis Месяц назад

This looks delicious! Definitely going to try and make it

@angelawilson9603 Месяц назад

I made it. Delicious.

@belindataylorsigmon2703 Месяц назад

I’m going to try this. Thanks for sharing!

@NicoleG-qs2bk 28 дней назад

Looks amazing!! Def will try ❤️🙏🏼😍

@haroldsimpson8422 18 дней назад

That really looks good. Thanks for three recipe.

@cydneyrhines3804 Месяц назад

100% making it this week!

@Blessedbylovingkindness 27 дней назад

Thank you for sharing, looks delicious will try.

@nkosi6880 Месяц назад

The dish look delicious.

@miaosai Месяц назад

This looks amazing! And I see you on the editing👏🏽👏🏽👏🏽🔥🔥🔥

@gozio 18 дней назад

Just made this! It's sooooo good! Thanks girl.

@RoyaleBaby Месяц назад

I can’t wait to make this! Thanks for sharing 🫶🏽

@jamesjohnson7279 Месяц назад

Looks good. I’m definitely making that. Thank you.

@luisnavarroibarra 5 дней назад

Awesome! Will definitely try it!!!

@catlady4799 Месяц назад

Looks so good. I will try this.

@thedogshouterer 14 дней назад

Thank you! I'm doing The Bean Protocol and looking for every drool-worthy bean recipe I can find!

@Sunlite16 19 дней назад

I am most definitely trying this!😋 Thank you😘

@karincooper9202 22 дня назад

That looks amazing!

@mslcarmon Месяц назад

I’ll give this a try. It looks delicious.

@saltdoll5288 Месяц назад

Looks fantastic!

@mydamuckala8097 Месяц назад

I plan to try this soon! Thank you!

@louvoniawilliams7552 Месяц назад

I plan on trying this meal

@vickypedias 14 дней назад

Looks amazing!! Gonna make this tonight for dinner!!

@TryGod7 18 дней назад

It looks so good! I can’t wait to try it! Thanks for the recipe!❤

@leslienelis301 4 дня назад

Sounds insanely delicious!!! Genious