I changed my life in 6 months (and you can too). | The No Plan B Journey Finale Episode 

awwwwww I am soo happy for you!!!!!keep going..........

@@subasri_srinivasan thank you so much !! blessing on you too!

that's so great!! I'm happy for you :)

@@giulia9378 Hope you can make a great change too

You're amazing ,keep going I'm sure you can do it

we're only afraid of what we care most about because we don't want to fail or be disappointed. act on that fear, you got this~

Me too. But I’m so lax about it. That I need to change! Good luck and best wishes to you 🥳 🎉❤❤

@@ElizabethChu lovely words✨I needed that ❤️

6 months later, and I can say this challenge really challenged my way of thinking and the way I will approach my goals from now on. I no longer approach goals from the external angle and started working from within, testing different systems and routines until they work seamlessly. I haven’t changed much in my physical form, but I learned SO MUCH about myself, who I am and what I can be and I’m excited for the challenges that 2024 will bring to me.

I’m in the same situation 😅

I am too! I really struggled with it and finally realizing it was a form of procrastination helped me too. I'm so glad you found it helpful!

Just like me. Big plans,0 action 😢

How is it going for you? I'm the same

@@Kenshaable it’s still a struggle! I do good for a handful of weeks and then fall back into old habits but I’m trying to do small micro habits each day 😅

Ohhhhh wow. I’d love to start taking action too.

Hiiii, checking in on you. How’s your journey of self transformation. You’re one month in and I hope it has been a beautiful ride for you.❤️

all my love and luck

checking on ya, hope your journey are going well! you get thiss =)

Hiii!! Im also about to graduate. We're in the same state of life, hope you'll get something exciting you!!

Hey its May 26th. I didn't see the comment yesterday but I saw it today. Its ur reminder to come back

Hi there! Thank you so much for reminding me, hehe. It’s April 27th, and I'm a bit late with my update-sorry about that. So, how did my first month of trying to improve myself went? I had sooooooo many plans. I mapped out how my days should be spent and listed the things I should learn to build a beneficial skill set that I think I need to equip myself for the future. I set my alarm to establish a consistent sleep schedule, imagined going for walks or exercising regularly, committed to eating healthy foods, and vowed to never stress eat again. Well, guess what? I failed. I struggled to follow through on my plans and stay consistent. Some days, breaking my usual habits felt very hard, and I ended up ruining my routine. I often found myself sitting on my phone all day-not because I couldn’t stop watching or didn’t notice the time passing, but because I was scared to face the reality. I avoided my schoolwork and other tasks. I feel overwhelmed with my negative thoughts and my traumas that I thought was long gone cus I buried it and avoided it to the best of my ability. Well, they came back and it was very hard for me to deal with them. I felt so aloooone, so losttttttt and so sadddd. I became easily triggered and irritated. In short, I got worse, and I hate to admit it. Despite all this chaos, I discovered journaling and it was a lifesaver. Writing down my thoughts and emotions has allowed me to process and reflect on them. It helped me calm down and appreciate the small efforts I made to keep trying, despite the inconsistencies. Through journaling, I’ve learned more about myself-my triggers, the things that still hurt me, and my emotional responses. I've become more self-aware, noticing how I feel, what I think, the people around me, and the impact of my actions on them and the impact of their actions towards me. While this first month didn’t go as planned, I’m grateful for the learnings and the realizations. It has shown me the importance of self-compassion and patience as I navigate this journey of self-improvement. Atleast, I am now aware that this journey will never be a smooth-sailing one yet I know I’ll be fine. I am looking forward to bigger waves and storms. I might cry and probably feel lost at some point but I know I can navigate myself through it. So, that’s my update. Thanks for checking in and keeping me accountable! See you on June 25th! Love y’all.

Same here

Here's to us! Starting mine this 2nd half of 2023. 🌼

You don’t have to do “extra” to be extraordinarily… This mentality can put you into “do more” “hustle culture” “work hard, play hard”. It’s always a go time… and people never Rest, think, and relax. But if you know your goal.. and understand your daily task.. and stop trying to do 20 different things.. and try to do one thing … over long periods of time, you can be the master of the domain People who is a master at xx typically do that thing day after day, without getting bored or distracted. If you practiced 2 hour piano from age 10~ 20… you will be good at piano. Instead of try to do “extra” to become extraordinary… Try do small repeatable habit.. casually over long periods of time .. to be become extraordinarily Read atomic habits. If you have to be “extra” ( overloading, overclocking) to be extraordinarily….. if stop try to be “extra” and just want to do “normal” effort.. so will the result will go away. Don’t build a system where overloading is a requirement of the system. Build a plan where 50% effort produce extraordinary outcome.

the most important thing is you need to be pretty. everything else comes later

​@@nonefvnfvnjnjnjevjenjvonej3384Thank God everyone has something pretty about them, every single one of us.

​@@nonefvnfvnjnjnjevjenjvonej3384u r joking right?

@@arcane053 no im not. why do you think so? you think if she was a fat chick, she would get the same level of fame?

I totally get your point,but this is genuinely for those people who are stuck and feel not good abt themselves

How good is this comment!!❤

Evolution .But yeah I agree with you a lil bit

and continually inspired by you🫶🏻

I am also starting it from July 17 jul 2023.... We both.... Best of luck

Im doing this with you ❤ good luck

Six months from today is my birthday. Lets get it girls.

Best of luck, y’all ❤

let's get it!!! cheers to all of us :)

I realised the same thing here. Once I turned 30 I understood I do not grow in the areas I wish if I'm not compassionate about myself enough. Compassionate, not self-pitiful. And I have noticed that I wasn't the only one who didn't benefit from this, friends too. Also, being hard on myself developed a habit of negative thinking. Now we're on the way to undoing the work 😅 with self-compassion and reframing thinking.

Loved that quote

you got this!!!

You got this!❤

❤❤❤

☺️

BEST OF LUCK🩷

Heyyy!! My shein code!!!: 1swnxi I always add back Please help ya broke girl❤😢