I recently fasted for five days straight. It was easier than I thought it would be. It was so liberating to not constantly be thinking about food, and I had so much energy.
Most people dont have the mental fortitude or discipline to fast so they will judge you for doing this. Let them be weak and keep going, youre doing the right thing.
@@Etj1013fasting isn't bad if you can resist the first day,on my first day i got headache that was painful but now on my 3 day its like waiting few hours for dinner
So true, I’m on day 4/7 currently and my father is talking mad shit to me everyday it’s very annoying. He thinks i’m angry because I chose to ignore him, but I just don’t want to discuss the benefits of fasting with haters/judgmental people
As a Indian Bengali girl who lives with her parents, me fasting for 7 days must be death sentence for my parents, or. .. maybe death sentence to me ordered by my parents 😂
As someone who practices fasting, you can feel the effects of ketosis by day 2 of fasting. That's because your body takes about a day or so to deplete the glucose stores in your system before it taps into your fat stores. For someone who doesn't practice fasting, it will take a while to go into ketosis because not only do you have to deplete your stores of glucose, your body isn't used to burning fat for energy yet.
@@ANONYMOUS-po1dmwtf of course. Obese person is same as normal person, but with lots of body fat :D but for obese person you don't even have to fast to lose weight quickly. Especially for obese person fasting can be extremely difficult and painful experience. As an example, easier just to change heavy meals to soups and you start shrinking.
Let me teach you😂 coz you obviously talking shite. It does not take 5 days to go into ketosis, it takes up to roughly around 2days(48h) Give take.. but not 5days, the giy just did his test on day 5 and assumed, ir juts said in video that he hitting ketosis, if on day 3 he checked it he would have been into ketosis. You stated by day 2 of fasting, and then the body took 3 days to learn how to ho into ketosis.. thats what you said😂😂😂 There is nothing to learn, are you crazy you think you live in this body of yours that is programmed in your fathers sperm, and its been x-n generations before you, body is developed for millions years and thru generations passed all info onto the next body.. trust me your body is not learning anything, its just doing its job how you control it .if you stop eating burns glycogen stores and goes for next available that is water +fat gets burned automatically coz fat is mare of water , there is nothing to learn for the body😂😂😂. Ok so you say goes into ketosis by day2, which is true is around 48h, but then you say oh took him until day 5 for the body to learn,how to go into ketosis, if burns thru glycogen stores in 48h , but him took 96h instead? Or it burned within 48h and then for 3 days straight body was doing what? Learning? Learning what, so how he lived for 3 days how the heck body maintained itself for energy and survival😂😂 boy u crazy You say body isn’t used to burn fat, so what does it burn after initially burning glycogen, so 48 h for glycogen, thats two full days, and then 3 days body doing what? 😂😂😂😂
Why everyone looks fasting as a weight loss tool, it's even more than that. The most important use of fasting is to heal and repair our body which body does itself by tapping into the process known as "Autophagy". It is even capable of curing chronic disease and aliments. Fasting also has spiritual aspects too. So weight loss is just a by product of it. ❤👍
So you think our body is so dumb? It keeps enery in adipose tissue but when the body needs energy it's starts burning muscle instead of fat which it saved for the very same reason 😂😂😂. Genius bhai genius😂😂😂
@@shubham_srt muscle is in small amount. In fasting phase your HGH goes up to retain muscle. In ancient times there were no abundance of food. They had to hunt and they didn't ate everyday maybe twice or thrice a week. Agriculture came very late. Even breakfast is a recent thing. If muscle loss happened then human species were long gone.
@@md206md but eating nothing doesn't provide body any nutrients necessary to generate and repair cells. Our body cells die everyday and need to be replaced with new one .
Broh... When fasting, or water fasting, you will be sodium depleted, so take some salted water, at least one cup of salted water, you don't need a lot of salt, just gradualy put salt until you feel the salt taste, with this you will have more energy, sleep well and no headaches!
Yes but he didn’t mention body composition so how are so meant to know he didn’t weaken his bones or lose muscle and how much water or fat he lost. Weight tells us nothing about what actually happened.
I am fasting and I am at day 15, i lost 9 kg, my face acne has gone. My goal is to reach 40 days. I was 99,6 kg and i am now 90.6kg. Remember, at the first week you will lose weight like crazy but it's the water weight that is left. At the second week you will see the true weight lose. First week i lost 5,5 kg, at the second 3,3 kg.
@@kittujadhav it's just water, salt and some vitamin pills with no taste, you should not consume anything that says calorie free (except from herbal tea, coffee) or anything that has sweet taste that comes from some type of sweetener
@@kittujadhav right now i ended my fast, what you can do to not get fast all the weight you lost is to follow a keto full of nutrients diet with low salt. Good luck 🤞🏼
So true I literally did 'the skip my dinner' for the last 3 days and every single time my mom made delicious food And today was my breaking point and had my dinner😂
Bro I do this all the time, smoke weed and energy goes up, no soiling, no headaches, no backaches, perfect sleep. I have2% body fat and weigh on average 45-55kg
I did the same thing last September and I lost 5kgs during the 1week period and lost 2kgs after a month as we need to include calories very slowly into our diet
Finishing the same thing today. Honestly third day was by FAR the worst. I had insomnia that night, and my entire body hurt my eyes hurt, everything hurt. Almost stopped at that point, but decided to push through another day and take the decision the following day if the situation didn't improve. Surprisingly, all good. After that third day, I forgot I was fasting and was hyper productive. Flow state or something close to it every day, was amazing. As I am writing this, there are 17 minutes separating the me that can eat to the one that cannot. We're pretty much there!
Same. I don't have hunger pains. I just want to eat cuz it's something to do. So I sit and think about what I could eat and talk myself out of it. I'm not hungry at all. Just bored
I am also water fasting for 21 days wish me luck y'all DAY 1:✔️ It was actually not that tough I did felt hungry but it was bearable DAY 2:✔️ It was fine in the morning but in afternoon my hunger was eating me alive and after my afternoon nap I felt very weak I was not even able to stand and walk properly DAY 3:✔️It was actually harrrdddd I still felt very dizzy in the morning, was not able to stand properly and was stumbling throughout the afternoon although during the evening I was fine just felt dizzy after getting from from a laying postiton and still felt hungry but I am trying to stop my cravings DAY 4: wish me luck that I'll complete day 4 too DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: I forgot to update 💀 I only went for 18 days but that was HELLLL 😭😭 but yeah still lost plenty of weight
We jains have been doing fasting for 1 days to as long as 30-45 days.. Only water nothing else that too no water after sunset till sunrise.. This religious fasting is common in our religion and every jain has done some or other sort of fasting in their lifetime and it's completely normal and healthy
Fat has 7700-8800 calories, when you fasting your body will be on low energy mode/efficient mode and use less calories, let say his body will use only 1500 call a day instead, he only have 10.5k calories deficit, which only 1.3kg of fat, even if his body still use 2000 calories, he at best lost 1.8kg of fat So the fact he lost 5kg mean he mostly lost water and muscle, then some fat. Also some hairloss 3 month after
I used to do 3days fasting.Lost a lot of weight in between .Definitely healed my body too. But what I didn’t like was I started looking older than my age, almost 10yr older than my real age. Since then I stopped doing it. I do not have any health problems for now.Will definitely do more research to start it again.
I was a beginner in May 2024 and i started ketosis I fasted for first three days and i got into ketosis and on the third day i also soiled my pants I lost around 10 kgs in just those three days but i gained back 2 kgs After that i did ketosis for yhe rest of the month and slowly lost 5 kgs I was around 92 when i started Bullying was the motivation for me to start ketosis. I am 14 and i am sure any teenager being bullied for his weight has the determination to lose weight.
@@vaishnav_mallya uhh Actually it depends from person to person, actually I had to break my fast because I had pneumonia,a really infectious disease so at that time I started adding a lot and lot of carbs into my meals.I only gained abt 1 kg after breaking the fast.I never followed any proper method to break it because of my disease but I will only recommend u to break your fast in the right way in which what this guy said in the video.I am sure u would not gain more than 3 kgs anyways. Also eat fruits according to what is said in the video.They are really helpful to move out of Ketosis safely. Moreover u would feel that ur body would be more bigger after breaking fast and it is because of restoration of glycogen stores.Glycogen is the form in which body stores carbohydrates. Anyways Good Luck Brother Hope it is helpful
Been on ketosis for over 2.5 years, went from 76 to 45 ! Liked myself , just not the pale face, it started looking like a dried grape 😅 Prolonged intermittent fasting.
@@rumi6396 While i was on ketosis, usually 14 hours minimum. Could go 2-3 days without food. Maybe coffee & dried nuts if i felt lethargic. Fruits also helped. I'd hive myself treats like a mini taco or pizza maybe every 90 days.
@@vidushivermaI do 19-5 intermittent fasting And I consume 500-1000 calories in those 5-6 hour or eating window with acrns and protein And 19 hour nothing except water What can I improve Shd I leave rice and wheat
I do this everyday you can call it intermittent fasting, 20:4 Trust me guys, i never felt more relieved and relaxed and when i eat in my eating window, its a pure bliss for me as it satisfies my soul, even if i don’t like what i am eating
Just a note from someone that suffered an ED from this type of method, this is not an efficient way to lose weight or burn fat, it will have more psychological effects than physical, dont starve yourself for the sake of losing weight, fasting and starving are two completely different things and the line is extremely thin, be careful!!
Amazing work…. Our south Asian countries needs to do this more often. This is the healthiest way to fix our bodies health issues and give it time to repair it internally. Including serious issues like cancers
how to make ✨bLaCk WaTeR✨ (cheap ver) Supplies: some water black food coloring (if u wanna make other colours then choose a different food coloring color!) Steps: 1. get a glass and fill it up with water 2. get the food coloring and add drops to ur liking (I would recommend 2-3 drops!) 3. as extra, get some skittles ice cubes (recipe under this recipe) and do it in the glass 4. enjoy your sweet colourful/dark water!! :)) Skittle Ice Cubes Recipe Supplies: ice cubes tray water skittles Steps: 1. open the skittles bag 2. select 2-3 colours for each ice cube (if ur using small I would recommend 1-2 , if medium then 2-3 and large 3-4 and very large 4+) 3. fill the ice cube tray with water and do the skittles in the ice cube tray 4. wait for 4+ hours (if its a new fridge and u just installed it, then wait 12+ hours!!) 5. if ur done waiting, get the ice cube tray out of the fridge and get some ice cubes 6. fill a glass with some color water (recipe above) and do the ice cubes inside and then enjoy!!! it will make your water sweet cause of the sweetness of the skittles :))))
Today is 5th Day of my water fasting (Navratri) and I will eat after Kanya pujan on Navmi. I am feeling energetic. Sometime you will feel headache if you are using phone. Otherwise It is very peaceful experience.
I already have low pressure ,when I started dieting and intermittent fasting for 4 days . By the day 4. I felt like almost fainted and severe headache and also I can't do any simple works . Is this normal or any problems with my body ?
You have to start slow make sure sugar is not high get your sugar under control. No sugar no flour. My last meal would be at 6pm and at 12pmI would eat again the first day that I did 36 Hours I hada light headache and leg cramps I always get them anyway not headache. I also had a transplant 8 years ago I take rejection medication and my cholesterols were bad sense I stared to fast I feel much better I have blood work every month they Improved I was having a rejection and is getting better.
I also have low blood pressure. I do 16/8 intermittent fasts 5 days a week. Wanting to faint and having headaches is normal when you first start. Drinking alkaline water can help. My body is used to fasting now, so I no longer get the headaches and fainting.
I just finished a 7 day fast as well. I did it for spiritual reason, but I noticed that Day 3-4 was the hardest. Day 7 was only hard the last few hours before I ate. 😅
I love 💕 your video thanks 🙏 I gained 17 kilos in one year and Iam so very unhappy 😢😢😢 my birthday 🎂 is on August 29 th & would like to loose some weight??? Can you please give me an advice???? Thanks 🙏 greetings from Germany 🇩🇪 Namastay 🙏🙏🙏
That’s why you break your fast with fruit and veggies . You don’t get off a fast and go into eating carbs again. You take it slow It definitely will help everybody body is different .
I have done water fasting(only boiled water allowed from sunrise to sunset ) twice in my life so far (8days 11 days ) As a Jain we have paryushan our biggest festival every year where we practice different kinds of fasting The amount of pure joy and a complete reboot it gives to your body cannot be compared to any detox fads ! If anyone wants to start their fasting journey start small from 2-3 days and build up . The post fasting phase is very crucial so look up how to take care of yourself in that time 💪💌
I tried 48 hrs.. after that i felt like my soul is leaving my body 😂😂 ! Actually i want to be able to workout with fasting.. not HIIT but just normal strength training.. i still haven't achieved that .. people who are doing it for 5-7 days are just great !!! 👍🏽
Hamare jain muni * Acharya shri hansratna suriji maharaj saheb * ne 6 month k fast 6 time kiye hai only boiled water for 6months no food, you can search on RU-vid. In Jainism we have fasting of even 1 month, where we don't eat anything for 1 month only boiled water. I have also done 8days fasting.
Brooo we jains have ritual or you can call a time period where ppl don't eat for 30 days to 8 days depending on capacity... Its not compulsory but jain ppl do this alot!!!
Many people who do water fasting suggest against exercising during water fast as you Burn muscle, stick to yoga and light exercise to maximize fat burn
I understand you have concerns but a prolonged fast has its own set of benefits if done correctly. Please watch the detailed video using this link to know more - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BH0ISTnC9rY.html
1) you will lose muscle 2) you'll mostly lose water weight and such stuff 3 ) the weight lost will come back as quickly as it was lost. 4) you'll be left with loose skin. . . So its definitely not worth it due to the above reasons
You won't lose much weight or get loose skin from fasting for 7 days, I've done it previously. But prolonged fasting like 14 days 30 days will have effect
Before anyone thinks he lost a lot of weight remember a lot of it is water weight which he will gain back. Taking into account some deets that I have, his daily calorie to maintain his weight should be around 2000 calories. Not taking into account his additional activities since food digestion burns calories as well and there are too many variables. To lose 1 KG of fat, you need to burn 7,700 calories. Since he didn't eat anything for a week his total calorie deficit was 14,000. That means realistically he lost around 1.9 kg weight (give or take a few grams). Also not all of the 1.9 kg is fat, he must have lost some lean mass as well. Now if someone else wants to try it, make sure you keep drinking electrolytes while fasting because it's safer that way. But tbh I wouldn't recommend anyone to go without food tho. Edit: I didn't watch his full length video so he might have talked about the points I made. But regardless people who don't want to watch his whole video can refer to this comment.
there was a video on yt where a guy claimed he lost 10kgs in a months and i run the numbers and immediately knew he was lying for views,he wasn't even fasting lol. and i wrote a comment that is exactly what you posted here 😂.
@@ishaanjoshi7142it cant be more than 2750 even if he is 6feet and worksout everyday. notice that he's skinny fat & all that bodyweight is not muscle so its more like 2500.
@@sanjayyethipathi I didn't even bother to reply to his comment. Anyone who thinks his deficit was atleast 3k per day obviously has no clue about nutrition and fitness in general. Even if he has 2K maintenance there was no way he created an additional 1K deficit by his workouts because he wasn't eating so clearly he didn't even have the energy to burn off that many calories. Also burning 1k Calories by exercise alone is no child's play 🤦
As someone who does prolonged fasts 2 or 3 times an year, can vouch for its benefits. However don't trust the weighing machine - a lot of what is lost during this time is water weight that will quickly come back once you stop fasting. And be very mindful of electrolyte imbalance... this is the key reason the guy experienced headaches and weakness. Take sugar free electrolytes
I used to fast often but then my diaphragm tilted and I got acid coming up my throat. I was suggested not to be on empty stomach for long. Therefore I wouldn't suggest that fasting is for everyone especially people with GERD or any other health issues. Get checked first before you go on fasting or special diets.
@@abhishekgodbole4260 y’all keep saying that but it’s not even true. Try fasting instead of reposting what everyone else is saying who’s never attempted a fast
That's what we do in jainism but the thing is we do it according to our comfort and willingness and body's capacity. It ranges from not eating an hour or after sunset to not eating according to your body's capacity
I produced small amounts of ketone by 24 hour by 48 hours if was in the normal range of ketone purple by 72 hours the ketone stripe was dark purple I only done 3 days max just ate after 3 days I will attempt 5 days I feel comfortable enough to do 4 I drank water with minerals and a dash of salt in my gallon to keep my electrolytes since I was losing it drinking plane water that was getting rid of my electrolytes that’s what kept my energy good.
I am planning to start from today as i had my first meal (brunch basically) i am first trying for 7 days ( bohot grmi hai also blood km hai kahi behosh hogyi toh uthane bhi koi nhi aega :) ) i just want to ask that while fasting what alternative i can have? Like full day on water? Or what? Can i also have only liquid diet? Also what to do jab bohot bhook lge?😅
