I don't eat sugar. I make sugar free energy bars. In 5 minutes. Without milk 

I don't eat sugar. I make sugar free energy bars. In 5 minutes. Oven free and dairy free and gluten free. How to cook a delicious and healthy dessert for the whole family. Very good recipe for sweets without sugar. Cook with joy
Recipe and preparation:
0:00 friends, hello everyone.
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0:12 Recipe #1.
250g peanut butter.
sweetener to taste. I use honey.
Gradually add 120 g almond flour.
100 g chocolate without sugar.
1 tablespoon coconut oil.
Cover with stretch wrap and place in the freezer for 2 hours.
3:29 Recipe #2.
200 grams of milk.
120g peanut butter.
I used 80 g of dry protein for sports nutrition. 80 g dry milk.
Cook over medium heat until thickened.
Put in the fridge for 2 hours.
6:29 Recipe #3.
200ml milk. 1 tablespoon coconut flour.
1 tablespoon of semolina.
Cook over medium heat until thickened.
Cover with stretch wrap and refrigerate for 2-3 hours.
Sprinkle with unsweetened cocoa.
Friends, write in the comments which dessert did you like better? Your opinion is very important to me!
Thank you for watching the video to the end!
Bon appetit, friends!

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