I dry brushed my body for 30 days & this is what happened 

Dry brushing is awesome! As a lymphatic therapist, it is a great way to keep the lymph system draining properly. It is best to start with circles towards the heart and then long strokes towards the heart. It helps to focus on the main drains, ie… both sides of the base of the neck, just above the collarbone, the arm pits, the top of the thighs at the groin, back of the knees, inside of the elbows. I think one of the best dry brushing demo videos is by Green Smoothie Girl Dr Brushing on RU-vid.

GOD loves you all. GOD bless you all. Have a blessed day everyone.!!!!

I actually looove the way it feels.. it wakes me up, like a jolt of strong coffee, or a good slap in the face, lol! I find it invigorating.

I honestly think it’s my secret forever young weapon! Ok- if it feels weird. You can go faster OR the bristles might be too soft or long. Sounds crazy-I know. Different materials/boar hair V synthetic to horse hair! It’s a really quick motion- Using it on my feet- helps to keep the dry toes/heels in check. Working your way up. Front back but toward the heart even at the top- rotate toward heart. UNDER arms - This is GOLDEN to keep the flappy arm away lol. I am a Holistic Practitioner with 18 years of Western med knowledge. The skin is the largest organ right? So when we Dry brush- toward the heart ♥️ We are increasing circulation (This is why night isn’t ideal). Also- we have thousands of lymph nodes- head to toe. Dry brushing gives them the push they need (especially if we aren’t drinking enough water 💧). It shouldn’t take more than 2 Minutes head to toe-pre shower & after shower- I recommend a Dry oil- Almond, Jojoba and top it with a favorite lotion- No alcohol lotion. This makes you shine- I promise! Give it a solid weak or two, get used to speed and stroke lengths. The dollar-stores as my Favorite brush oddly enough! Good luck & yes- your legs actually can look as great as her’s do! Nice job 👍🏼

FYI, you do NOT need to wash your dry bush once a week. The oils and organisms that the dry brush collect are GOOD for your PH balance of the skin. As long as you are not leaving your brush in a dark, moist area you should be fine. Allowing it to sit out near natural light will do. Washing once a month or once every 2 months will do no harm.

Dry brushing is good for exfoliating, but it’s primarily done to stimulate the lymph system... it is the only system that does not circulate on its own, but needs stimulation via brisk walking and/or dry brushing and/or vibrating plates, etc... any nausea or feeling sick is more than likely a result of back up of lymph fluids and toxins being released... start off gentle and every other day for 2 weeks or so, then progress from there...

Brush toward your lymph nodes, you can google where they are. Start by brushing the soles of the feet. Brush towards your heart always, which means downwards in the neck area or you might feel light headed.

You’re hair is beautiful, it almost looks like it glows.

Make sure to do the neck and face. It will keep the skin smooth and really nice. My grandmother is 104 and they both look ridiculously good and pretty damn tight. Good diet, very little processed food/sugar and then dry brushing is the real cherry on top I think. *AND moisture. Lots and lots of moisture. People claim drink all this water blah blah blah but applying moisture on the outside is incredibly important. You’re gonna expel a lot of that water out so be consistent with moisture application.

Yay! Right on!!!!! I stopped dry brushing. Your video motivated me add it back to my self care.

I have lost a stone by doing dry brushing and manual Lymphatic drainage every day. Some days I do it twice. The weight just fell off 🤗🤗

Wow I just started yesterday and this gets me super excited! I’ve been using this on some small stretch marks and the results are really impressive. I went in with doubts, but stuck to it and am glad I did!

Thank you for this! I tried this not knowing those benefits but felt like it immediately improved my mood!

Whats interesting is I cannot dry brush at night it keeps me up all night. I can only dry brush in the morning before my shower.

Wow, your legs are just wow! I have just obtained a dry brush, and looked up your video again for how to use it. After 30 days, your legs looked silky smooth and just perfection. I will try it for 30 days too. Thank you so much for the tuition 💕

I got a dry brush with a cleansing brush for Christmas and I was afraid to use it at first because Ive always hated doing anything on dry skin other than mouisturizing it. I dont have a lot of cellulite so idk if it is helping in that reguard but I have noticed how much softer and smoother my skin is now. I have also noticed a lot of discoloration I had on my legs is gone and its easier to shave them now.

Your legs look a loooot better. I'm definitely going to try this and recommend it ♥️♥️♥️

What has made a tremendous improvement for me is dry brushing with body oil on my skin, then following up with lotion or cream. I do this after taking a bath or shower.

It totally enhanced your legs !

I’m still getting to understand dry brushing. However, I do use this type of brush to shower. Since I have two young kids, I have to utilize my time wisely. Therefore using it in the shower helps me save on time. Thanks for the tutorial. It was helpful.

THE 10 COMMANDMENTS PREVENTING OF INGROWN HAIRS: 1. THOU SHALT NOT USE DIRTY BLADES! Using a blade that's been used way too many times. Yes, this one may be obvious, but be sure to keep your used tools as clean as possible. Soap and rubbing alcohol will destroy bacteria. 2. HONOR THY DELICATE SKIN! Too many blades! If you are prone to ingrown hairs then you don’t need 3 or more blades. 3. DO NOT TAKE PREP TIME IN VAIN! You should be using a warm/hot water prep (5 mins). Then leave the shaving creme on for more than 3 minutes to really soften the hair. The hair stubble should literally fall away with little or no pressure at all. Pressing hard is the problem! Be gentle ya'll. 4. THOU SHALT NOT GO AGAINST THE GRAIN! Shaving against the grain. Shave in the direction of hair growth (usually down, but perform a face map to be sure). 5. THOU SHALT NOT PRESS! Pressing too hard on the skin with the blade. A gliding, light touch is all you need. This is likely your biggest issue. 6. THOU SHALT NOT PASS! Too many quick passes with the blade. One pass per hairy area - going 1-2 inches downward at a time - will prevent ingrown hairs. Always shave like you might cause damage, not like your mowing the front yard lawn. 7. THOU SHALT NOT COMMIT OVER SHAVING! Shaving too many times. This rule is hard to follow especially if you have to shave for your career but if you are prone to ingrowns, try shaving with an electric clipper. The results are not super close but no one but you will know the difference. Ladies, try waxing. 8. THOU SHALT NOT CLOG! Use of skin/pore clogging cremes or lotions. These keep hairs from growing up. After a shave, keep your skin bare; let the tiny army breath, and allow those newly shaved, really small, microscopic hairs to grow out just in time for the next shave. 9. KEEP THE SKIN FREE! Avoid tight fitting clothing around the Adam’s apple (neck) and/or below the waistline region. 10. REMEMBER TO EXFOLIATE! Not enough exfoliation to remove excess layers of skin. Use a skin care brush for razor bumps as directed. Brushes also tease the hairs away from entering the skin. Try a WIZKER brush today!

I've never seen someone dry brush in long straight strokes. Usually you do it in long oval shape movements towards the heart.

Second day using the brush and I already feel the difference, my skin is softer

The back of my legs are smoother after dry brushing and taking electrolytes that gives me a lot of my potassium. The electrolytes taste really bad but I take 2 capfuls morning and night and it gives me 40 percent of my potassium which is crazy. I've read cellulite when you're not overweight is mostly water retention, lymphatic blockage.

i did dry brushing just very new last month.. it recharged me and I love to scrub after... thanks for showing cleaning tips! I'm watching this exactly 1 yr after posted

Love this! I am starting my dry brush journey today. ✨

Hey y’all, I literally had never heard of “dry” brushing until yesterday during a visit to the spa. The therapist did it and explained it to me during a body wrap. It felt great! She recommended circular long strokes upwards towards the heart. And she highly recommended “Cera Vee” which is OTC. So I purchased a skin brush and will definitely try and do this daily. I’ll do anything to decrease cellulite. Yuck! Happy brushing!

psychologically you might be affected by what it’s actually doing when you are dry brushing which is to moving your lymphatic which is basically the sewage of your body so it might not of been comfortable for that reason You’re actually getting health benefits from doing it even though you’re after the cosmetic ones both of those are connected it’s kind of like what you digest is what you are not so much what you eat because most people don’t even have a very well functioning digestive system and that’s because they’ve eaten so much trash for so long even their palate has become desensitized and when you try to go back to eating healthier things they might not taste appealing so it would be the same I would imagine with the dry brushing I did it for a long time when I actually lived in a house now I live in my car so it’s a little bit more challenging to find opportunities to do this type of self-care It made a huge difference in my life and I’m 53 most people don’t know that by looking at me but it’s been a combination Of taking good care of myself in every possible way

Way to go to be so consistent. It was hard to see the results because your legs looked great before and after but I believe in its benefits, seems invigorating. I got the dry brush and you inspired me to be consistent with it.

Been meaning to do this for ages

You probably felt nauseous because you were getting rid of trapped cellular waste and that can make you feel nauseous at first. As you routinely dry brush, you obviously would not have nearly as much cellular waste for your body to deal with. The more you dry brush the easier it would be. So daily is ideal.

WOW! Great results! and info :) I was thinking that feeling sick while brushing might be due to heavy detox? Just a thought...

Omg I LOVE dry brushing so so much! Well done you! Amazing results. Loved your vid. I NEVER thought I could manage to naturally cure my eczema but I have documented my journey on my channel x

I dry brush off and on but this proves to me that I need to do it more regularly

I put mine in the dishwasher. I have the eco ones also.

Great video! My dry brush is on the way and arrives tomorrow. I wanted to watch how to use it before it gets here and this video came up first in my search. Im eager to try it and thankful to be told it can cause nausea because I haven’t heard of that as a side effect before. It makes sense with the lymph drainage. Thank you for doing a video on this! I’m so eager to try it after watching.

Thank you! I brought a brush a while ago and never used it. I am glad to have watched your video because I want to start and wanted to see how it worked for other people who have already done it. You look great and have such a beautiful personality. Thanks for sharing.

We have the same brush🥰 anyway you’re so pretty 🤩

Great results 👍. You have beautiful legs before but they really look healthy and glowing!

omg i have the exact same texture on my legs as your before clip. i'm literally going to order a dry brush right now...thanks for the video!

Finally I got one today and I just started using it .

I have a dry brush. When I started to do it, I definitely was using too much pressure. So, I stopped. I’m going to start again every other day. Thanks for sharing!

It’s been a few days for me. Don’t see any results, but I do like how my skin feels after:) Will add the moisturizer after. Thanks for the tips:)

That’s so weird because I also felt nauseous my first time. Definitely going to continue for the legs. Thanks for the info

This video popped up and I had to watch! I had a baby brush and I use to dry brush my baby just to give her comfort. Not that she needed it she didn't have any sensitivity issues or anything but she was in heaven. The brush was super soft, I was gifted a really good one. I never thought to dry brush myself 🤔😆. I use lotion so I'm guessing it would be a good and gentle way to get dry skin and exfoliate the very top of the skin.

Your legs look amazing! The back of my legs look like yours on day 1. I'm definitely buying a brush!

There is definitely a noticeable difference from day one to day 30 😮

I started fishing offer this summer, like 5 days a week sometimes. It’s hot! Pants are a no go when fishing. But then there are mosquitoes that bit, no matter how much repellent I put on. And those have left brown marks all over. So today, we start dry brushing. I’ll keep ya posted :-)

Dry brushing? People do this? Wait........ one can exfoliate the body outside the shower??? 🤔

If you want to see your dead skin falling out try to shower in hot water then use Kojic acid soap leave it for 5 minute then rinse it completely don’t leave anything ,after rinsing use Moroccan loofa without soap or anything btw it’s very cheap , what you got in 1 month you will get it in one shower just try it !!! Do it weekly if you want it’s fine

Who else is just looking at her beautiful lustrous hair and not even listening 😅

Hi Lauren, thanks for this, I must try this, maybe this is what I need in my leg condition, I have a red dots on my legs and the doctor just told me that my blood is not circulating well on my legs, so I gotta try this one..thank you so much..

Also ur hair is amazing, can you tell us how ur routine caring of hair. Thanks.

I just ordered one today. 🤞

Wow! Thanks for sharing your results! I'm encouraged to give it some time. I keep reading and hearing so much about Drybrushing, and I'm always seeing a really nice dry brush in Walmart--so, the next time I go--I'll put it in my cart, and buy it!😄 and then-- I'll begin using it

Thank you for this video. It’s definitely given me great info and inspiration

omg i have that exact same brush but hardly ever use it, starting right now! great results

You’ve convinced me! Thanks for sharing!

When you said it kind of grossed you out i laughed so hard i snorted! I dont know why i guess bc it was just a brush. Youre very sweet. Im just up late and silly. God bless you!

I've heard it's good to dry brush before the shower too Followed by moisturiser ofc ☺️🚿

I really appreciate this informative video to watch, and as I have just began dry brushing my legs on the back of your excellent results, I would please like to check with you, what the sequence is that you apply the oil and lotion, whether directly after dry brushing, whether you use the oil and lotion separately or one directly after the other? I would also please like to check your leg hair removal method, as mine, epilating, can undo all the good work of caring for the skin on my legs. I am trying so hard to find a method that may work, and am close to going down the laser hair removal route. Thank you for your video and advice xxx

Put ginger oil on prior to dry brushing and your skin and weight loss will thank you 😉

Incorporating this into my skin care routine, thanks for sharing !💛 Love those pink nike shorts btw 😆 Where did you find those?

AND Lubriderm smalls AMAZING, you forgot that part! LOL Thank you for sharing, this was helpful!

That's what I always ask for my Guest on the ship after I give them therapeutic massage... Dry body brush will help a lot of body concern... Thanks for sharing ❤️❤️❤️

Lubriderm is soooo so slept on.🙏🏽❤️

I have so much cellulite its gonna take me a while lol. like 90% more than you. Do you know if it also helps with spider veins at all?

Thanks for this! I stopped dry brushing. Getting back to it today!

Has anyone ever told you that you kind of sound like Kourtney Kardashian? I love her voice and yours definitely reminded me of hers!

I tired this with two types of brushes and it hurts! I felt like I was scraping my skin off!

Can u make a hair tutorial on ur curls? Love them

Lovely results Lauren!

Starting the 30 day trial of Dry Brushing, I gonna get back with the results after that.

Are we supposed to do dry brushing everyday day ? Are we supposed to shower after dry brushing?

Thanks so much for this detailed in depth info video! 🙏🏼 it really does work. Working as beauty therapist for some of the spa treatments we would start off with dry body brushing. blessings ✨

So here I am because I just started playing tennis and those skirts are *so* short on my 5'9" body! Hoping this works!

I got mine! Thank you 😍 im so excited! 😍

Does this help with like strawberry legs and the little ingrowns? My legs are really pale so the strawberry dots looks so red and I get little harmless ingrowns but they’re really annoying

Thanks for the info! Today is my dry brush day #1.

Holy sh!t girl I'm on my way to the store to get this brush as I saw the results my girl friend had after watching your video. Literally in the car now 😂

How long do you use the tool everyday?

I love dry brushing!😍

thanks for sharing! about how many minutes of brushing? also, the reviews of the bum bum cream says a lot of people got those results just using that , so I'd be curious if it comes back when you stop using it.

How often do you brush? Daily? Weekly?

Thank you lauren i gotta try it and you are beautiful 😘❤️❤️

Amazing ur radiant!

Omg, it make me feel so weird, itchy from inside out all over and make me feel everything around me messy and I wanna throw away everything. Lol.

Olá, i will see the video right away! Bought my brush, saw some other videos. Big question can I brush everyday legs and glutes? Thank you

Lady: the "bumps" on our legs ARE cellulite. So not sure what you're trying to say at the beginning

Wow I love how you said I don't stress about cellulite, love your body for what it is, you have to be awesome and I can tell your very sweet , thanks for video

Wonderful results 👏🏽 👏🏽

& it just FEELS SO GOOD

I've never heard of RH is technique. Thanks for sharing it!

How long did you have to do it for when you'd do it?

Wow! There's definitely a difference!

Big improvement! Beautiful Thanks!

Do u eat with combination with dry brushing?

I would have liked it if you told us if you saw a difference. Did you? On camera, it appears it did. But what is your opinion? Is it worth it?

Wow!!! It really worked! My cellulite bothers me sooo much cant wait to try this x

What’s your preferred method of hair removal?