I GAVE UP SOCIAL MEDIA FOR A DAY to improve my mental health! 📵📴

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I hope you enjoyed and maybe this will encourage you to try this out too and see how you feel!
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no social media, social media free day, giving up social media, mental health reset, mental health vlog, day in the life, day in the life vlog, wellness, wellness vlog, reading vlog, vlog, daily vlog, daily vlogging, lifestyle, lifestyle video

Опубликовано:

24 сен 2024

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Комментарии : 41

@mymindfullife7554 Год назад

Yay! You did it. ❤ Last week I went to the library to read and came home feeling so refreshed! Sort of found out by accident just how much silence helps my mental health. 😊

@patriciapegueros7092 Год назад

I totally agree. sometimes we think that we need to on social media our phones and just realizing that some quiet time to yourself is what you need to feel better.

@abbeyroche2983 Год назад

Yay, great video! It’s important to take breaks throughout the day but the breaks should be restful. I don’t find scrolling is actually restful it’s more like a distraction. It’s great to be mindful and intentional about how we spend our down time.

@crazybooklady2104 Год назад

I'm jealous of that relaxing bath! Congrats to your sister

@patriciapegueros7092 Год назад

Sometimes we just need that time to get away from our phone or social media and have time to ourselves. I am loving this content. You are giving me some inspiration

@wellsfiction506 Год назад

I definitely need a social media detox. Thanks for sharing this, Hailey :)

@sarahstarbell Год назад

This has been so motivating for me personally. I used to be so good about reading before bed and just doing that to relax and now I've been just mindlessly scrolling tiktok, staying up too late because I keep scrolling...think I'm going to take this as my cue to stop and cut out tiktok at least before bed.

@BookItWriteFinesse Год назад

You're definitely going to start a trend. These videos have been really good. 👏🏿

@SummersSamantha Год назад

Loved this video, Hailey! 💗 would definitely be interested in a weekly planning tips video!

@HaileyinBookland Год назад

I will add it to my list!!!

@brittanyallen6778 Год назад

Your bath looks so relaxing 😌 ❤

@kellyreadingbooks Год назад

I need to do this again. I agree about hitting the Ignore for the day on autopilot!

@chrstina Год назад

It's crazy how automatic social media becomes, especially for the background of our lives. I'm trying to develop the habit of reaching for my phone less, I think no social media Sunday is a really great way to help form that habit! Also I really like this style of vlog :)

@HaileyinBookland Год назад

Definitely it is wild!

@17caria Год назад

Congratulations to your sister! Those were lovely flowers outside of your pool, by the way!

@katestewart6274 Год назад

Despite being a BunMum, I would love to start my day with playful puppies. That footage was the cutest!!

@yeliah311 Год назад

i love putting these videos on while i'm being productive, i think they help lol. turns out this one was the perfect length for baking a cake 🥰

@Patricia-xw3ns Год назад

I decided to do social media free sundays, too My problem is that I cope with scrolling whenever I feel overwhelmed by uni stuff. So, my brain doesn't like not having that coping skill. 😅

@HaileyinBookland Год назад

Very fair I tend to do the same 😂😂

@CoraTealeaf Год назад

Great idea ❤

@naekana 6 месяцев назад

Thank you very much for drawing attention to the problem of phone overuse. Not many content creators talk about it. However, I'm curious about your phone usage throughout the week after the reset days. Have you noticed it increasing or staying the same? For example, I have a problem with the game. So I decided to reset my days on weekends when I don't play at all. However, I've noticed that since then I've been playing a lot more during the week as in-game tasks pile up on the weekends. And it is the same with social media with piling up content.

@pariah_haven Год назад

I"m loving the vibes of your videos!

@judithcakelover Год назад

I also spend so much time on my phone and socials. Really need to try and do a day without it and see how that is for me.😃

@patriciawilliams593 Год назад

You are doing so well and I am so happy for you

@JayGTheAwkwardBookworm Год назад

Ahhh congratulations to your sister! That’s so exciting!

@stephaniecox102 Год назад

Can you tell me more about your reading sprints? I've been wanting to participate in one, but don't know too much about them!

@melissar.7802 Год назад

Extremely good idea 🔥☀️. Proud of you ☺️

@elinmor89 Год назад

Congratulations to your sister 🥰

@Ms.SpookyNerd Год назад

Great vlog..a challenge that be hard for me to do lol but doesn't look that difficult. 🥤💐🍨🌈☕📚

@CaroLiaGrace Год назад

What a good idea! We definitely spend too much time on our phone! I would love to know what id the app you talked about ☺️

@Heidipg Год назад

I really like your vlog video.

@Winflow1 Год назад

RU-vid also one of social media platforms, 😂 ❤ from india

@SarahHulse314 Год назад

Ooh first comment!!! Very good for you!!!! Love your videos your so beautiful!!!

@cheri1567 Год назад

Hi Hailey, just a question are you still going to publish your travel book? Even if you self publish I would definitely read it. The vlogging in the pool for the past few videos has made me want to try it too, but it's winter here in Australia at the moment so I'll have to wait. I think having a break from social media and doing something fun is good for you. I do feel that social media takes up alot of my precious time but in the past I have always used youtube as a music tool for study so I think I will try that again so I feel more productive and edit my first draft of my manuscript. Thank you for being you and thanks for inspiring for years.

@chocolateoreo6489 Год назад

As you should❤

@chocolateoreo6489 Год назад

Im sending you love❤

@evaantoniia Год назад

This was really interesting 😊 I probably could use this as well 😊

@ashleycaralee1369 Год назад

Oooh what’s your Pinterest?

@damnitaintright Год назад

To be honest it’s so weird that you’ve never stopped being on social media for at least a day, I mean isn’t that something normal? I don’t mean to sound hateful or something, I’m just really curious!

@HaileyinBookland Год назад

I use it less some days than others, but I also unconsciously will just go on it! So I'm sure there are days where I haven't really been on, but it wasn't something I was making a conscious effort to do 😊