I Get So Disappointed - Tips to Turn That Around 

In this video, Susan Regan, MFT, shares practical tips to break the cycle of disappointment and rekindle your sense of anticipation and joy. Do you often find yourself not looking forward to anything because you assume it will be disappointing? Susan encourages you to embrace an open mind and adventurous spirit, giving life a chance to surprise you.
Reflect on what you're looking forward to in your life. Are you planning anything exciting? Remember, we often talk about the relationship with yourself on this channel because a healthy relationship with others starts with a healthy relationship with yourself.
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