I give myself PEM: Post Exertional Malaise 

I overdid it and gave myself PEM. PEM seriously exacerbates my symptoms of ME. In this warts and all vlog I discuss how I'm feeling both mentally and physically, how hard it is just to get out of bed. Headaches, sore throats, tummy aches and exhaustion are only part of the problem, other symptoms are far harder to cope with in some ways.