I Got My First Bar Muscle Up in Less than 24 Hours

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How strong do you need to be to get the bar muscle up? Maybe not as strong as you think! Step your calisthenics strength game up by learning the bar muscle up fast.
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This video is for all of our fellow muscle uppers or anyone looking to challenge themselves! Can you do a muscle-up? Can you do a BAR muscle-up? Can you do a STRICT muscle-up? Even the best of us can always improve and find ways to challenge our bodies. We ALL have areas where we can improve. The trick is to humble ourselves, open ourselves up to learn and make mistakes and never give up! Check out this video to see if there is anything you can use to improve your muscle up gain.

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Опубликовано:

14 янв 2022

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Комментарии : 99

@Strengthside 2 года назад

If you want to see Trevor learn the SLOW muscle up, let us know below! My Free Program ► www.strengthside.com/thedaily

@robvanlieshout2892 2 года назад

Yes please !!!. I really want to learn the slow ones. I think i need to get my wrist more flexible

@SaturnoMovement 2 года назад

It’s a Muscle Up week!! 🔥 It’s refreshing to see the “rawness” in these videos brothers. Keep them coming brothers! ✌🏽 - Yass

@Strengthside 2 года назад

Muscle up week baby! loved your guys tutorial. keep it up brahs

@alennik141 2 года назад

Guys it's absolutely beautiful to see how you,brothers,get on so well and that you share so much excellent knowledge on training style. Hello from Ireland ❤

@Strengthside 2 года назад

Thanks Alena. You are the best!

@delsings 2 года назад

GG! Thanks so much for this video. It is motivating seeing the progress and not just the already practiced result. These are some real goals for me, but going through pt still

@Strengthside 2 года назад

Muscle up 2022 ... let's go!

@delsings 2 года назад

@@Strengthside yaaaaassss!

@IvonneC_Health-N-Fitness 2 года назад

So heartening to see a strong person struggling with new skills. Also shows me I'm only 10 pull ups away from a muscle up 😆 I'm hoping to get my first pull up by the first half of the year and then maybe a muscle up by year's end 🤞🏼 As always, thanks for another great video 😊

@tommarnocha3954 2 года назад

Glad to see a “pro” like Trevor work through the activity. Also watching the fine tune steps to achieve the goal. Excellent effort Trevor!

@Strengthside 2 года назад

Glad you enjoyed it!

@berickson32 2 года назад

That slow muscle up at the end of the video - crazy! Beast mode! Trevor doing a muscle up on his first day...wow!

@davida.calisthenics2705 2 года назад

for me learning the muscle up was easier on the rings, but i still need to work on form, thanks for the vid bro!

@Strengthside 2 года назад

Same here. The ring muscle up allows you to move the rings to the side of your body so in essence it's a bit easier (besides that pesky false grip) The slow muscle up combines the bar and the false grip... thats a fun one :)

@UniSeano 2 года назад

Love it when you are both in the video and do that sort of live teaching. 😄 really cool. Thanks for the tips, very helpful. 🙏 Oh and yes, please show us the slow version.

@Strengthside 2 года назад

slow muscle up version coming soon :)

@samday6621 2 года назад

Great to see someone who’s strong and fit learn and struggle during the learning process. Normalises this process in our heads, so when were in the park having a go we remember the technique and small steps and not dwell on “the failure”. 🙏🏼

@siayvo 2 года назад

Recently i was thinking about learning how to do a muscle up, so that's exactly what i needed actually. I appreciate it

@Strengthside 2 года назад

go out there and get it. 2022 is the year of the muscle up

@leehelppie4544 2 года назад

good tutorial. i can do 8 clean pullups; can't do a muscleup. the ceiling height in my basement makes it impossible to do one, but i've been working on the ring version. i'm glad you outted trevor on his strength (even though he didn't appreciate it). it helps demonstrate that the skill is attainable for many of us.

@godsguy13 2 года назад

I think in your videos you should explain to people that body waight can be a massive factor in these exercises great work 👏 👍

@Uprighthealth 4 месяца назад

Such comedy gold in this video. 😅

@Strengthside 4 месяца назад

Trevors not that strong

@Akagami753 2 года назад

That's the exact video i wanted, not from the beginner perspective but somewhere where i can do high pull and still can't muscle up. Thank you very much Josh. Big up🙌🏻

@Judith369 2 года назад

Trevor, you're doing great! Don't mind the guy with the beard 😉. You have perseverance & humor, keep it up 👍 (you're super strong to me)

@emilycox3409 2 года назад

Love y’all showing the process of working through learning a skill. Would like to see the slow MU! Will Trevor then be a calisthenics god?

@Strengthside 2 года назад

haha hopefully at some point :) Yes, slow Muscle up video will be coming soon!

@Roko333 2 года назад

Awesome !! Thanks... Im hyped for the slow muscle up 💪🔥👍

@Strengthside 2 года назад

it's a very fun one! Muscle up's in general are the best

@zakmartin2579 2 года назад

Imagine a piano just in front of the bar at your feet and you push the keys every time you go down. Thats how i learned. Thanks for all your tutorials bro ☺️🙏

@zz94400 2 года назад

Very good video !you re a very good teacher!!

@hiawithani123 2 года назад

Oh, I’m gonna get this. Thanks!

@robvanlieshout2892 2 года назад

Nice video i can do some muscle ups. But you really need to show me how to do the slow ones. That is cool !! I can't do a fasle grip yet with my wrist :(

@SPIKE-0000 2 года назад

Chris Heria does amazing calisthenics training. I'd love a bar like the one shown...no room at the inn at mine for one....

@a.l.alexander3668 10 месяцев назад

Yes I would like to see the slow muscle up next

@BrookeYoder 2 года назад

This at least just bumped pull ups up on my priority list for 2022

@tompvic 2 года назад

Nice video. Want to try this but first need a pull-up bar. 😊

@thomashunt6000 2 года назад

I wish I lived in a town with a calisthenics park

@samuraibobafett1118 2 года назад

Same, at least there are some decent regular parks around me though

@thomashunt6000 2 года назад

@@samuraibobafett1118 same, it's just hard to find a time to go when it's not inundated with children.

@Strengthside 2 года назад

same here. But just some monkey bars do the trick

@JoeyBolducMovement 2 года назад

Thank you thank you!!!! I will get this skill

@Strengthside 2 года назад

you got it!

@rowbbery9538 2 года назад

7:11 mans in right vibing

@villamonke 2 года назад

Yesss slow muscle up next please!

@Strengthside 2 года назад

for sure! slow muscle up is one of my favorites

@kharisgonzalez5892 2 года назад

I love watching people do their first muscle up

@hemiihemm 2 года назад

Slow muscle up!!!! There’s a point where I could easily do 20 pull ups & dips but never a muscle up. I really don’t get the grip part of it since I hold on tight to the bar…please elaborate. Thank you!!!!

@Strengthside 2 года назад

for sure. The grip is slightly different. Bassically you're wrist/hand just needs to lightly rotate to be on top of the bar

@thedodo757 2 года назад

You inspired me! Gonna go to the park and see if I can

@Strengthside 2 года назад

how'd it go?

@thedodo757 2 года назад

@@Strengthside Didn't work. I think it's because I need more strength. Anyway I will continue trying

@Strengthside 2 года назад

@@thedodo757 focus on the explosive pullups below the chest!

@thedodo757 2 года назад

@@Strengthside Okay 😃

@lovepreetkaur9346 2 года назад

can you please make any video for Truckers

@yleengau1124 2 года назад

Didn't know you were a fellow storror fan!

@Strengthside 2 года назад

(storror whistle)

@renerodriguez9505 2 года назад

The perma honk😂

@Strengthside 2 года назад

haha constant

@serjjpv 2 года назад

That was a good one. I've never be able to do this , now ill try your technique. I can do 15 clean pull ups . Thank you 👍

@kharisgonzalez5892 2 года назад

You have the strength bro! Go for it!

@Strengthside 2 года назад

let us know if you get it!

@kotdrauf 2 года назад

Should be enough. 8-10 are recommanded

@serjjpv 2 года назад

@@Strengthside i will let you know for sure . Waiting for better whether to work out outside. Winnipeg, Canada , - 25° outdoors so far.

@CN-dv9nj 2 года назад

The wrist moved up tip is gold.

@Strengthside 2 года назад

it's a super subtle one but def plays a hige role in the muscle up

@CN-dv9nj 2 года назад

You are right. It makes sense too, correct technique = efficient movement = more reps = full muscle thickness worked = more thorough hyperplasia more upped the skeletal muscles.

@Strengthside 2 года назад

@@CN-dv9nj correct! let's go get it

@CN-dv9nj 2 года назад

@@Strengthside I'm with that!!! Visualizing the technique steps and looking for overhead bar.