Тёмный

I Got this Giant Box 4 YEARS Ago, But NEVER Opened it... 

Подписаться
Просмотров 853 тыс.
% 32 376

All LincActive 40% off through Monday!!!
lincactive.com/
Shirts and Gear!
www.bunkerbranding.com/pages/demolition-ranch
Ammo Boxes Sold Out!!!!!!
Follow me on IG and twitter!
drdemolitionmatt
demolitionranch

Развлечения

Опубликовано:

 

25 ноя 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1,1 тыс.   
@allenj5865
@allenj5865 Год назад
Firestarter pipe always go under the logs/log support (grate). Otherwise, your logs will eventually damage the pipe.
@teresewoltz8627
@teresewoltz8627 Год назад
And this guy is a Vet???
@glitterfart2253
@glitterfart2253 Год назад
@@teresewoltz8627 What has that anyting to do with that?
@Group_Anonymous
@Group_Anonymous Год назад
Wood-burning units are meant to hold wood, while gas-fueled units are meant to host gas. Mixing fuel types could lead to fire hazards, smoke back-up, and a lot of damage to your home/unit.
@allenj5865
@allenj5865 Год назад
@@Group_Anonymous What Matt has is a gas starter. Put your wood on the grate, open flue, turn on the gas, light the gas, wait until wood is burning, then turn off the gas. The gas valve should be outside of the firebox.
@FarmerFpv
@FarmerFpv Год назад
@@teresewoltz8627 veterinarians work on animals, not gas pipes, you goon.
@1992Hatzu
@1992Hatzu Год назад
I have a feeling the burner is not supposed to be between the logs. The heat + weight of the logs might melt and deform the burner which sounds dangerous.
@dalearssinghryatt6033
@dalearssinghryatt6033 Год назад
Mmmm carbon monoxide poisoning
@edword457
@edword457 Год назад
He might be planning a new series. Rebuilding a burned down mansion.
@galenmarek8816
@galenmarek8816 Год назад
@@edword457 who knows haha
@mike61704
@mike61704 Год назад
Yeah the burner needs to be protected by the grate, plus the holes need to be pointed more downward to keep ash and debris from going into the pipe. Also make sure to test the burner and adjust that air mixture so that flame is nice blue. (Little metal flap on top of that end piece that has a screen in it)
@Group_Anonymous
@Group_Anonymous Год назад
It’s a gas fireplace meant for ceramic “fake” logs…..Wood-burning units are meant to hold wood, while gas-fueled units are meant to host gas. Mixing fuel types could lead to fire hazards, smoke back-up, and a lot of damage to your home/unit.
@mrwrightoser8293
@mrwrightoser8293 Год назад
@@Group_Anonymous Reckon you never been to a Cracker Barrel Restaurant in the South during winter???
@Cheesey_Man45
@Cheesey_Man45 Год назад
@@Group_Anonymous or it is indeed a normal wood burner and the gas is only used to start the logs for the first five minutes, then you just maintain the fire on your own
@mattyice2889
@mattyice2889 Год назад
@@Group_Anonymous it’s a firestarter, people like you who are so confidently wrong annoy me so much.
@rayspence3677
@rayspence3677 Год назад
@@Group_Anonymous it's propane and is only being used to start the wood that will be placed on the Rack. The burner should be under the grate so it doesnt get damaged by the wood and the holes places so the ash doesn't clog up the holes in the burner.
@tomtom-iu4zs
@tomtom-iu4zs Год назад
Keep the family safe and put the grate over the gas line.
@jackhall290
@jackhall290 Год назад
Note to Demolitia, do not mail yourself to Matt, he will absolutely forget about the package for many weeks if not months. He forgets he ordered things that cost literally thousands of dollars constantly, let alone the things he's not expecting haha
@mirkatu3249
@mirkatu3249 Год назад
😆
@JoeyOutlaw
@JoeyOutlaw Год назад
Yeah i def forgot about this lil issue he has and def tried to mail myself to the Bunker but thank god i was returned to sender 😂
@verakoo6187
@verakoo6187 Год назад
Just label urself as body armor ull be good
@VinnyUnion
@VinnyUnion Год назад
@@JoeyOutlaw WHO WAS THE SENDER???
@tonyafritchen1192
@tonyafritchen1192 Год назад
😂😂😂😂
@Musabe009
@Musabe009 Год назад
Matt buy the right log rack for the fireplace. There’s a reason the gas defuser is under the rack. Don’t mess with gas brother
@69headwound
@69headwound Год назад
Imagine being as ignorant
@johngross8300
@johngross8300 Год назад
Amen
@sid3fx1122
@sid3fx1122 Год назад
My late father found your channel in the last couple years of his life, he passed away a year ago but just wanted to say thanks for providing this content. He watched your channels everyday and even supported you by ordering merch. In his late years he wanted nothing more than to be out there in the yard working on cars, driving them and running a tractor. You gave him that outlet to go to when all of our family had to shut him down. Thank you.
@alewis8765
@alewis8765 Год назад
Lincoln is getting big enough to help with his dad's projects. So cool to see him growing up and becoming more and more like Matt.
@69headwound
@69headwound Год назад
Not sure what you're watching but he seems to act a lot more like his mom and sisters.. maybe Dad should spend a little more time with him I mean I don't know you know
@ablereason7016
@ablereason7016 Год назад
@@69headwound he has always been quieter but he is all boy for sure. Love watching them grow up.
@VENOMS_WRAITH
@VENOMS_WRAITH Год назад
He's a mini Matt for sure.
@merlin2232
@merlin2232 Год назад
@@69headwound Carefull, your bigotry is showing.
@broccoligirl
@broccoligirl Год назад
Matt and Mere I have Leukemia and I'm in isolation unit recieving chemo, I just wanted to say the biggest of cheer to you two for these videos. Seriously only days when you upload I watch in the morning so your happy up beat spirits and devotion to family and better ones self can set the mood for a good day you me. Thank you, you raise my spirits up during these tough times. I have a video on my page of my journey through leukemia to try get awareness out there for this dreaded disease, I know Matt that your brother had cancer too and I now realise how much he and you all as a family must have gone through, but you stayed positive through the journey as difficult as it can be and supported his wife and kids after, big ups to y'all for that. I really respect you both. Have a wonderful day!
@RyanConnell5150
@RyanConnell5150 Год назад
Get well soon
@ghostk5763
@ghostk5763 Год назад
I’m so sorry that you have to go through that. But you’ve got this, you’ll kick its ass I can guarantee. I’ll keep you in my wishes for a swift recovery!
@Dbay8898
@Dbay8898 Год назад
Well wishes to you in this time. My family has been touched by this and we know of your pain and struggles. Stay strong and fight!
@Flyingdinosaur69
@Flyingdinosaur69 Год назад
Hey Matt, you need the gas outlet to be under the grate. Logs will squish and warp the tube under heat.
@trashflood7883
@trashflood7883 Год назад
You need hinges on the roof of the goat house - let you flip up the top to get in and change bedding etc.
@jaytibby
@jaytibby Год назад
Yup.. This☝️
@Gunner250
@Gunner250 Год назад
Also the roof should probably be sloped a little to avoid any water pooling on it
@Skulllywag
@Skulllywag Год назад
Hinges would only be viable if the the roof was FINISHED (shingle or tin topped). Being just plain plywood...screws you can remove is best, as it will keep the plywood from warping (somewhat) when rained on. As I think this is only temporary housing...go with what you got, and do the permanent structure right.
@capt_patty_yt
@capt_patty_yt Год назад
the grate is supposed to go under the firewood. if not the burner can/will get destroyed by the heat and the firewood. small bits of ash can also get into the burner, so it need to be over the burner.
@420banshee7
@420banshee7 Год назад
And in the next episode Matt welds extensions onto the legs of the fire grate to clear over the igniter haha. In all actuality I'm pretty sure you can just find some hollow square tubing that will perfectly fit over the legs that you cut and then you can just cut them to desired length and slide them on and give them a couple quick tacks with the welder and a little high heat paint to match and your good to go man because you definitely 100% want the igniter under the grate.
@peterdudley8840
@peterdudley8840 Год назад
Doing short sprints helps a ton. I ran track and my mile time was a 5:10. Sprinting helps you get the finish faster and also builds tolerance to the pain and lactic acid and all that
@FunkyNige
@FunkyNige Год назад
Also long, dead slow runs help with the shorter races.
@cameronherrera3568
@cameronherrera3568 Год назад
Sprinting will help some but imo anything over 800m requires you to practice pacing. I would focus on 5k runs as often as you can. Average out the mile time, just under 7min pace would be great for your goal. It will help you see how much further you can push yourself towards your goal when you do just 1 mile.
@kalibstockton7682
@kalibstockton7682 Год назад
We did splits it wasn't fun but it definitely helped
@edwardestes8038
@edwardestes8038 Год назад
Now you need to weld on about 3 inch pcs.Other wise the gas ports get clogged.Plumber here...ive installed hundreds of these for years
@000001willy
@000001willy Год назад
One of the things I love about Mere is that she pitches to help with small/major projects, like making improvements to the goat shed or overhauling the abandon mansion. She doesn't let anything phase her, even crappy weather. She reminds so about how my parents worked together as a team that built three family homes and a cottage and fixed up a 37 foot ocean going sailboat so that they could sail off into the Caribbean. They were incredible.
@treyshuler4943
@treyshuler4943 Год назад
Little do you know, Mere is the reason the projects turn out great!
@CLEARVIEW666
@CLEARVIEW666 Год назад
weld two pieces of angle iron so the burner is under the logs. Otherwise you will risk breaking the burner off and create all kinds of problems.
@deadeyedave444
@deadeyedave444 Год назад
Glad I went to the website right after, there were still range kits to be had. Matt, weld legs on the grate! It's supposed to be taller than the gas burner!
@sitsaidgem
@sitsaidgem Год назад
to hit a 6 minute mile you should integrate interval training into your cardio. 30 second sprint, 1 minute jog, repeat till you hit a goal distance or time like 2 miles or 15 minutes.
@pyrus1227
@pyrus1227 Год назад
I lost my dad when i was in the second grade and didnt get to really do all the things a father and son should do but watching you with linc makes me feel like i get so see what i might have been able to do with my own pops and its the best feeling your such great roll model for him and for other guys like me who never really got that male roll model in there life
@ronniejohnson317
@ronniejohnson317 Год назад
I lost my dad to cancer when I was 22. He would work every hour they would give him. I didn’t get to know him until after I was 18. At that time, I didn’t feel that needed a dad, until he was diagnosed with cancer. Make sure no days go by that you don’t tell your family that you love them. I also lost mom 5 years later to murder. Teach, play, pray and protect them.
@RZRMINERBDR
@RZRMINERBDR Год назад
Great job dad. Letting your boy help wth the building the roof, and putting the screws in with the screw gun means the world to that little man!
@BearStar1
@BearStar1 Год назад
Matt, another thing that you could do is that when the weather gets nasty like it does when it's Raining, get a Water proof Canvas Tarp to cover the top of the Goat 🐐Pen Kennel to keep their area DRY ! You can strap it down with bungie cords. Just to give the little guys 🐐some extra cover from the bad weather.🐐
@andrewhildreth5847
@andrewhildreth5847 Год назад
To get your mile time to 6 minutes, start getting a feel for that pace. Set your treadmill at 10 mph and see how long you can last. Another thing that is great is to start doing sprints and repeats faster than that pace for short distances and slowly expand that and try to push faster times. I hoped this helped👍🏻
@mikhailmarinov8
@mikhailmarinov8 Год назад
The burner definitely has to go under the gate instead of over it and be placed between logs.. It need good air flow and covering it with logs just seems like it might end badly.. Also Matt needs to get the goat range a better net for the cover.. Cuz the size it is now there are tons of predators that would get inside by clawing over the the side nets.. They won't get the goaties out but they don't have to .they will just do an eat in and then leave..foxes for sure could climb in racoons are insane climbers too
@rossreynolds9668
@rossreynolds9668 Год назад
Super cool getting to see Linc grow up and start to be able to actually help his dad with stuff.
@patricialynn6280
@patricialynn6280 Год назад
Great Image of You and Your Son walking away together in the end!
@BBob33524
@BBob33524 Год назад
To get my mile down from 11min to 8min quickly I added sprints. Start your mile and shortly after sprint until your close to dieing then jog to catch your breath. Could be a mind thing but my jog was my normal mile jog, the sprinting made up my time. Now my mile normal jog feels easy.
@pauljohnbaker
@pauljohnbaker Год назад
2 times per week, run 4 rounds of 800M for time (2 miles total) with 4:00 rest between. This will greatly increase the pace your body is used to and reduce your recovery time.
@OSNX
@OSNX Год назад
that accidental (i suppose) timestamp made it even better
@dawsontaylor2187
@dawsontaylor2187 Год назад
Crazy to see how big your kids are getting man, i remember watching you before i even thought of having kids, now my little girl is 2 years old!
@NathanJeanmougin
@NathanJeanmougin Год назад
a way to run a faster mile or any race is to break down the run by fourths so for a mile you will run 400 meters or 0.25 miles at your goal pace as many times as you fill fit to do so. make sure you do a warm and cool down because the interval work will be hard. Hope this helps.
@Draco51
@Draco51 Год назад
i work in the fireplace industry and the log lighter should be underneath the grate....if the logs shift or fall while the fire is burning it could damage the log lighter and lead to a gas leak....additionally its not designed to be in the fire directly and with the grate cut like that it will be directly in the fire causing it to wear out significantly faster
@tonytown
@tonytown Год назад
Sprinting for as long as you can repeatedly will get your long distance speeds up. If you run a solid two miles in sprints every day you'll start creeping towards 5.5 - 6 minute miles. You'll get more results on 2+ mile runs in this manner as well. Takes a while to improve it, stay consistent on daily running too, breaks are the devil ;)
@derekpennington4979
@derekpennington4979 Год назад
Think saying "N" word in black neighborhood get him doing 6 min miles faster. Lol. Jk. Not serious just joking around.
@FarmerFpv
@FarmerFpv Год назад
@@derekpennington4979 He can light his ass on fire and put the only source of water to extinguish his booty a mile away.
@larryparish5984
@larryparish5984 Год назад
Matt, you could have bought some square stock & made your own fireplace grate. You've got the chop saw & a welder. Have a great day 😊.
@BillyBN
@BillyBN Год назад
Dude, take the grate out and raise it so the flame source is underneath everything including the iron and it’s protected and since flames burn up, less chance of blowing your house up
@BillyBN
@BillyBN Год назад
Huh?
@jacobsimons1244
@jacobsimons1244 Год назад
Thank you for the grass update. It’s looking really great
@Joe___R
@Joe___R Год назад
If you want to be able to run a fast single mile, you need to be able to run at least 10 miles straight, keeping a sub 8 minute mile the whole time. This will allow you to have the stamina to push for the entire run.
@BearStar1
@BearStar1 Год назад
Matt, I think that You should have made the Goat 🐐Shed Roof extension just a little wider than what you did ! It should have been TWICE the width to keep any driving hard rain from getting into their feed trough and doorway into the goat shed ! The little goats 🐐are so darn Cute and Adorable and I love the way they all follow you all around! That's so Sweet and Precious ! ❤🙂
@fauxque5057
@fauxque5057 Год назад
Thanks for the update on the grass.
@chuxmix65
@chuxmix65 Год назад
If you put the grate with the tall side towards the back it tilts the logs to the front, throwing more IR at you and the room.
@mayaswelltryit...8327
@mayaswelltryit...8327 Год назад
Tell the kids that if they stand on the pallet jack, steering with the handle and run it like a scooter, they can make a sport of it! :D Happy Thanksgiving Matt and Family.
@toddsalmon6541
@toddsalmon6541 Год назад
Used to do that all the time at work just to get back to the truck quickly after taking a pallet out to the work area. Ummm...safety first.
@mayaswelltryit...8327
@mayaswelltryit...8327 Год назад
We might have built a course for racing eachother on coffee breaks years back. (Nightshift) All fun and games until the safety guy asks about the rubber figure 8 on the shop floor...
@SpawnofChaos
@SpawnofChaos Год назад
@@mayaswelltryit...8327 It's just an odd pattern left by the forklift as we move stuff around. Huh? What? Whaddya mean we don't have a forklift?
@Sman7290
@Sman7290 Год назад
@@toddsalmon6541 Third. Safety third.
@shannonhamilton9513
@shannonhamilton9513 Год назад
Should of just flipped the fire place grate upside down😂
@Dbay8898
@Dbay8898 Год назад
Hey Matt…. That grate goes over the gas line for a reason……… possible explosion or damage is possible.😮
@assassinteddy1351
@assassinteddy1351 Год назад
The grass looks great, so happy you showed it.
@3afarmwv
@3afarmwv Год назад
So much excitement every time you upload! Love your videos and you are definitely my favorite RU-vidr.
@Jaxtoney819
@Jaxtoney819 Год назад
I lost my grandpa today but watching your videos always seems to put a smile on my face matt
@jackhall290
@jackhall290 Год назад
I don't speak for the whole Demolitia, but in this instance I think I can say we're sorry you had a loss in your family.
@aggrosaxon459
@aggrosaxon459 Год назад
Or...stop seeking attention online
@febeleven
@febeleven Год назад
Awe the goats will be happier. Lincoln, is going to be a great little helper. Glad he has you to teach him!
@kevingray6505
@kevingray6505 Год назад
If you run further but at a slower pace you build up endurance for shorter faster runs. Try running like 3-4 miles but at a 8 min pace and then you’ll have some better endurance and it’ll be easier to shave off mile runtime.
@HuskyKMA
@HuskyKMA Год назад
The grate needs to be above the gas burner to keep the logs from damaging the burner.
@silentrage5425
@silentrage5425 Год назад
See, I would have went the other direction with the fireplace. I would have gotten some 1 in. pavers and put them under the legs, before I started cutting on the metal. The extra inch would have allow better airflow as the ashes build up. Just a thought....
@stacycarter8641
@stacycarter8641 Год назад
I like that you are dedicated to your task of getting to a 6 minute mile. I have found over the years that running on a treadmill actually hurts my run time. I also found that interval running gives me the best improvements. Sprinting all out for 60 seconds then walking for 2 minutes.. Rinse repeat for 30 minutes. This will absolutely improve your run time. Best of luck.
@minisam1988
@minisam1988 Год назад
Thanks Linc! you da man looking out for the boys.
@edbombard3625
@edbombard3625 Год назад
Sir i have seen you for 5 years or more you have come a long way do you still work as a vet ?
@Beardman56
@Beardman56 Год назад
He hired a couple new vets years back so now he's just an owner
@aproudamerican2692
@aproudamerican2692 Год назад
*Thankfully it wasn't a fan of the show mailing themselves to you.* 😥
@mattmcdewell2414
@mattmcdewell2414 Год назад
been waiting a long time to see u open this box matt i can remember when u got it and saying u would show us whats in it one day
@Jasurplus1776
@Jasurplus1776 Год назад
I too have had to do the same. Thank God, I am feeling great and have energy like I did in my 20s again!
@boyce1204
@boyce1204 Год назад
The burner needs to be under the rack, you risk the chance of breaking it and leaking gas in your house.
@Joekoch-gp8zq
@Joekoch-gp8zq Год назад
I love how matt can have a wife and still buy 25 new guns in a months but I don’t even own 25 guns and I get threatened with divorce anytime I talk about buying a new gun😂
@atk9989
@atk9989 Год назад
@@crazyea or don't have a wife that is opposed to guns if you like them. Things will never work if your "partner " hates/dislikes a big thing you love/like.
@Apachefog
@Apachefog Год назад
His are tax deductible
@chinanorthairguns
@chinanorthairguns Год назад
You sneak them into the house.
@69headwound
@69headwound Год назад
If you're getting threatened with divorce for any reason you are with the wrong piece of meat
@stephenoshaughnessy2279
@stephenoshaughnessy2279 Год назад
Exactly about the tools. On this black Friday, just bought a new impact wrench (1100 ft/lbs) to work on anything. Bought lots of tools today.
@colinwade9167
@colinwade9167 Год назад
And happy Good Friday to you too Matt
@maxcarson2897
@maxcarson2897 Год назад
Investing in crypto now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today..🇺🇸💫✨
@carlpowers8763
@carlpowers8763 Год назад
Very cool video of a simple family project. Love it!
@user-bf6vs5mw4i
@user-bf6vs5mw4i Год назад
Dear loyal subscriber you've been awarded a chance to partake in our current investment project’ Kindly reach out to the above username to proceed if interested
@norsfam5
@norsfam5 Год назад
Very happy to see the gym content brought back!
@dustinkollara6215
@dustinkollara6215 Год назад
Thanks for the content
@donmcneely9694
@donmcneely9694 Год назад
Matt every Friday is a good Friday, thanks for sharing your videos that are always great.
@vickik9104
@vickik9104 Год назад
Whoa!!! Look how big Linc is getting!!!
@dr_pepsi_4831
@dr_pepsi_4831 Год назад
Linc Active needs to dip into disc golf market. Huge potential there. Fastest growing sport the past couple years! Pro scene is large and popular!
@devenreynolds6211
@devenreynolds6211 Год назад
A wonderful way to take off time off mile time coming from a I did it in the military. I was running 2 miles in 12min and 30 seconds is to sprint up and down a very steep hill for a solid 30-45 mins to work on explosive movement. Anything that is more focused on being explosive will honestly help
@TheRealBeb0p
@TheRealBeb0p Год назад
YAY!!! Goat pin rain water collection system videos coming soon!!!!
@9878stephen
@9878stephen Год назад
Hey! I used to run track back in the day and still run now. My best 2 mile was 9:53 and that’s cookin! What I found to be most effective for me was running half miles at a near sprint pace, and work toward sprinting a whole half mile at a time. It was fantastic for my cardio and ability to control my breathing which helped tremendously! Hope this helps!
@SuffocatedByThighs
@SuffocatedByThighs Год назад
Please find a way to put the grate OVER the burner before you burn your house down Matt.
@rustzz8
@rustzz8 Год назад
So glad you're going to make the safety wall with a view port it should make for great shots.
@dennisevans2677
@dennisevans2677 Год назад
I loved my 1979 long bed 4x4. 10 years later it disappeared from along side my house never to be seen again. Chop shop I am sure. Replaced it with an 85 CJ-7. still rolling
@adammichaelis
@adammichaelis Год назад
You need to get a basket style grate love mine holds some of the coals up works amazing with my log lighter burner
@royhowdyshell241
@royhowdyshell241 Год назад
Happy Holiday to you and the family
@FitzinVT
@FitzinVT Год назад
Sprints are a great way to get your mile time down. Keep up the grind. Great video like always.
@peternorton5648
@peternorton5648 Год назад
Stronger, faster, better. Is Matt becoming the bionic man?
@erichinkle5299
@erichinkle5299 Год назад
You're a great dad and you have a great wife I love you guys keep doing what you do. I missed you all so much. Just started watching your videos again. Don't even ask why. Anyway love ya'll.
@dselimovic9
@dselimovic9 Год назад
LOOKING BIG MATT
@devonharris6579
@devonharris6579 Год назад
To help with your mile time start doing some 30/60 sprint/jogs this can be changed to any time frame you want a.e. 60/120 60/90 so on and so fourth one of the things the military had us do in basic training to help with cardio vascular development which in turn helped with mile times
@thephonerepairgoon
@thephonerepairgoon Год назад
I do miss you on vet rantch you a good veterinarian
@llamapi3
@llamapi3 Год назад
Matt, Tractor supply sells roof kits for those kennels. I have a couple set up with them and they've lasted 4 years now.
@davidwilems8915
@davidwilems8915 Год назад
With this cold, i learned alot about my 1994 f350 7.3idi. Its trickier to start since the batteries are older and I have less leeway in spare voltage, but once i figured it out, I can start it in half the time when it was 80+
@wyrwolff
@wyrwolff Год назад
Look at Lincoln up there using tools! You go dude :)
@mycouchbitme457
@mycouchbitme457 Год назад
Hey Matt if you have access to a lap pool, swimming is great cross training. Plus it teaches you how to optimize your muscle usage with less oxygen.
@mitchellcooper3497
@mitchellcooper3497 Год назад
Nick bare’s channel has all the info you might want for running tips. He’s working on the “hybrid build” right now and it’s great content.
@PeterReid1993
@PeterReid1993 Год назад
What helps my run times is hill sprints and backpacking. Varying the elevation gain / drop just peels that time off for me.
@harberworld1
@harberworld1 Год назад
Good to see even with all that cheddar that you're humble enough to use your tailgate as a work bench, keep on keepin' on
@billyswinney7984
@billyswinney7984 Год назад
You can do 30/60 or 60/120 to get your mile time’s improvement. 30 second sprint/60 second walk or 60 sprint/120 walk. The idea is to bring your heart rate to a moderately high bpm and let it regulate as close to normal as possible. You obviously have the physic to run the distance, you need the deliberate breathing,mental, and heart rhythm to sync up
@schmucklesux6468
@schmucklesux6468 Год назад
Do hill sprints and lightly jog down to catch your breath. It improved my 2 mile by 30 seconds doing it once a week with some mile long runs in between
@Roniixx22
@Roniixx22 Год назад
I may be crazy but I could have sworn you talked about the ammo crates in the last video... too lazy to check 😆
@jamesglass367
@jamesglass367 Год назад
Hi matt i will wait for it thanks 😊
@Red_Beef_Sox
@Red_Beef_Sox Год назад
Best part of this video? Seeing your son screw the roof back on the goat shelter. Dad's need to teach their kids these things. You are clearly doing a great job with your kids!
@BrandonHvlogs
@BrandonHvlogs Год назад
Merry Easter Matt! 😜
@javierestrada7238
@javierestrada7238 Год назад
Hey Matt as a runner of 16+ years the way I learned to run shortest times is by running faster! Works 99% of the time!
@tomh6673
@tomh6673 Год назад
Hey Matt build your own grate for the fireplace and make sure the grate is over the burner by few inches for safety if not you are asking for trouble and big headache in the future.
@domination1985
@domination1985 Год назад
If it doesn't work why not just take the pipe off right before the valve and also I probably wouldn't light a fire right next to the valve anyways because it'll mess it up it's not made to have heat right on it it's made to put out heat that's why the holes for the flames are so far away from it
@thesandtiger
@thesandtiger Год назад
i think cool that mere and link work with you out on the ranch
@opietaylor8387
@opietaylor8387 Год назад
Mere is such a keeper
@Jasurplus1776
@Jasurplus1776 Год назад
Matt, EQ, yes you know it works and it’s pretty safe too. Slow to build and won’t disappear. I have an MD degree and extensive experience.
@zach3664
@zach3664 Год назад
If you want your run time down, use the Navy Seals Training Guide, specifically the running section to set your baseline and shoot towards your PR time.