여러분 안녕하세요? 잘 지내셨나요? 요즘 잘 지내고 계신지 댓글로 좀 알려 주세요! 항상 응원하고 있습니다! 사랑해요! Hi everyone, thanks so much for watching today's video! We hope you're well! Let us know how you're doing in the comments! Love you!
As someone who has yo-yo dieted a lot in the past, I feel you on being over 100kg and suffering with anxieties of exercising in public and being self-conscious, its really sweet to hear you encouraging others. Amazing job Dan and thanks for sharing your story.
댄 & 조엘씨, 오랜만에 너무 반갑습니다! 두 분의 이야기는 항상 무언가를 생각케 해주어서 좋습니다. 체중을 줄이신것 축하드려요. 단순히 보기가 좋은걸 떠나서 사랑하는 사람들을 위해, 건강하게 살기 위해서 저도 다이어트를 합니다. 게다가 하나님의 자녀인 저희들은 '우리 몸은 하나님의 성전'이기에 건강하고 깨끗하게 부지런히 가꾸도록 노력해야 우리가 해야할 일들을 할 수 있으니까요! 우리 몸을 돌보는 것은 우리의 의무입니다! 계속 두 분의 아름다운 영상 보기를 바랍니다.
우와~ 단님 대단하셔요. 건강하게 다욧하시고 넘 좋네요. 얼굴이 좀 야위어 보이세요. ㅎㅎ 동영상 반갑게 잘보았어요. 제가 아는분 중에서 한국말을 소름돋을 정도로 와~ 하면서 시청한 단 두분중 한분이 단이십니다. 다른분은 타일러구요. 한국인인 저보다도 월등히 잘 하시는거 같아서 항상 놀랍고 대단하단 생각을해요... "단앤조엘"....신의 축복과 가호가 두분의 인생에 빛처럼 쏟아지기를 진심으로 바랍니다. 늘 생기와 힘받으시고 저희가 항상 응원하고 기다린다는 것을 잊지 마셨으면해요!!💙🙏👍👏💕
Keep going Dan!! Gaining weight is so easy but losing it is so hard you just gotta keep going at it until you’re really happy with what you’ve achieved you’ve done so well 👏
I rarely comment, but I just really wanted to thank Dan for your honest sharing that has really encouraged me. This is even more precious because it’s rare to hear men talk about their struggles with weight/exercise/eating - I feel like the conversations are usually dominated by women (spoken as a woman myself). As a Christian I also appreciate the Christian perspective shared by Dan on not seeing food nor exercising as an idol or using them to make ourselves feel righteous or better than others.. to be honest that’s something I still struggle with, coming from a family that fat shames and is obsessed with exercise, and I’m still learning how to have a healthy relationship with food since my ED 10 years ago.. Dan, you’re still on your journey and you said that you’re still fat, but what is the success is actually your healthier, changed attitude towards food and exercise! All the best for the journey ahead!
Dan's Korean language proficiency is truly remarkable. Some foreigners speak great Korean and some can speak Korean like a native-like and Dan is that type of guy. I salute you, Dan!! Bravo~~
이 채널이 좋은 이유는 따뜻함이 느껴져서 였는데 이런 따뜻한 분이 건강한 삶을 위해 응원 해주는 컨텐츠면 좋을것 같아요 like mental health coach or lifestyle coach ? I ve been rooting for your channel for 2 yrs almost , and I’m glad you have your confidence and physical health back !
Well done Dan, and thank you. I really needed this encouragement today. Every day is a battle with myself to let go of the junk food and put my health first. The first step is the hardest. I know I can do it, and I will.
Omg, Dan looks so slim especially, his face. He's much better looking guy than ever before. Many people are going through roller-coaster type habits. As you guys mentioned, being consistent is pretty hard whatever you're into or trying to do well. 얼굴이 훨씬 갸름하고 더 잘생겨 보이네요. 많은 사람들이 살을 뺏다가 다시 찌는것을 반복하지요...
You look FANTASTIC!! Keep it up! Healthier mind and body means more days with your loved ones and/or (if no family) means more chance to experience this beautiful world! Congrats!! ;)
Can relate well to that last point about enjoying your wife getting rest/ spending time with the kids. Hadn't thought about the idea of exercise becoming a new idol... good context/framing. Well done Dan on the hard work. You look well.
I know exactly how you felt with being overweight and finding it hard to get back into exercising. I'm in the same boat, used to do Tae Kwon Do and was quite active when I was younger. I'm now 30 and around 110kg, at the start of the journey to getting fitter again. Seeing how much progress you've made has been really inspirational!!
Amazing! Congratulations to you. You put into words so well the journey of balance. I feel like you just narrated the last 5 years of my life. I am a foodie and I am finding it hard to find the balance and find I sabotage myself a lot due to the food/stress stuff. Love that you spoke about exercise also having a time and place and not to abuse it. You have given me hope and inspiration as I navigate through healthier choices in the future. Thank you Dan and Joel 💜💜💜
I just wanted to thank you, because you just gave me the little boost I needed! I really feel what you felt un the beginning of your journey. I just came back from a rapid walk. That is a start! 🙏🙏🙏
Thank you so much for sharing your new adventure of getting back to a healthier lifestyle ; from your childhood dreams 🏃🏻♂️ , to reaching a point of change , and later the struggle of getting back into shape physically and emotionally . I salute 🫡 to your determination to making this effort and hope you are always healthy and happy .😊 ❤