I have never tried this recipe before : mediterannean style chicken stew! Since I tried it ifor the first time, this chicken stew became one of our favourite mediterannean dishes! It's light, full of flavour and very easy to prepare! You should try this recipe if you like chicken breast and vegetables!
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Ingredients:
1 chicken breast : 250 gr
250 gr potatoes ( 2 medium potatoes)
1 onion
2 peppers
1 handfull of green beans ( 100 gr)
3-4 garlic cloves
150 gr cherry tomatoes in tomato sauce ( or 100 ml tomato sauce)
350 ml hot water
salt and pepper to taste
1 tsp sugar ( to reduce the tomato acidity)
For the chicken coating: 50 gr flour
1.5 tsp salt
1 tsp black pepper
1.5 tsp thyme
2 tsp paprika
Cooking instruction:
* fry the chicken fillet on both sides, 3-4 minutes on each side on medium heat
* after adding the hot water, simmer the stew for 15 min on medium heat. The sauce will reduce
* after 15 min add the chicken breast again into the pan and let it cook for 5 more minutes. You can also put it in the oven for 7-10 min at 200 C
Enjoy and Thank you for watching!!!
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15 сен 2024
