This has been me lately.. I feel like i been punched with the hand of adhd and slapped with the palm of worries. I def need to stay busy myself to keep my head from doing circles like a hamster wheel lol. I need to learn and practice meditation. My mind feels stuck anymore i neeeed that help.
@@brandonulrey6896 Samaneri Jayasara and Eckhart Tolle are really great ones to meditate with 🙌🏻 sometimes trying to stay busy just adds to the anxiety because that's running from how a person is feeling which is causing resistance 🤷🏻♀️ really the only way I have found to shut thoughts up is to face them. Shine my light of awareness on them 🌟 which is the same as being present / in my natural state. When I was first learning to meditate, i heard them say " take you ears off, turn them around, put them back on and listen 💜🩵💚
