I Just MAXed the ACFT! Here's How YOU CAN TOO!

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I just MAXed my ACFT few days ago, after about 6 weeks of REALLY dialing it down and dedicating myself to train-up (especially the standing power throw...). After a successful schwack at the test, I want to share with you guys the things that worked for me and helped me achieve a 600 score. In this video, I'll share what I did a week prior to the test, and how I tackled test day, itself.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 ru-vid.com...
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🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: grittysoldier.com/products/ma...
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Sections of Video:
00:00 Introduction "How to MAX the ACFT"
00:55 600 ACFT Score
03:10 One week prior to the ACFT
07:20 Nutrition before the ACFT
08:53 ACFT test day
12:10 The Maximum Deadlift (MDL)
13:05 Standing Power Throw (SPT)
14:40 Hand-Release Pushup (HRP)
17:05 Sprint Drag Carry (SDC)
18:42 Plank (PLK)
19:30 2-Mile Run (2MR)
22:15 Final tips for the ACFT
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft

Опубликовано:

7 авг 2024

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Комментарии : 134

@aldonunez5082 4 месяца назад

I’m not even in the Army but I still watch.

@GrittySoldier 4 месяца назад

🫡

@squishygaming3325 4 месяца назад

Ditto

@blackzar09 4 месяца назад

Same here ☺️

@maxwelljarman7785 4 месяца назад

Just had my ACFT today. Got a 594. Need that 600!!

@GrittySoldier 4 месяца назад

Too close to not get that 600, you’re right there!

@MichaelDavis-uu9zh 4 месяца назад

It’s always the ball throw

@garronviviano6601 4 месяца назад

Hey Gritty, I just got my first 600 as well! We definitely have some different approaches, but I like to hear how other guys do things so I can optimize on my end. Good job Sir💪

@GrittySoldier 4 месяца назад

Awesome! I’m curious what some of the things you do are?

@garronviviano6601 4 месяца назад

@@GrittySoldier Sir, being 20 helps a alot :) but I definitely do not eat a peanut butter jelly fold over haha. I actually never eat anything before pt to stay light... There is a key point I would like to touch on, and this may help a lot of people get better scores. I study the charts with the max scores beforehand, so I know exactly what I need to do to get the 100 points for each event. For example, for my age group, only 57 hand release pushups are required for 100 points. So, I stop at 57; no reason to do anymore (make sure your grader is tracking, you don't want to stop at 57 trying to be cocky and then your grader only got you at 55). This method can be very tricky for things like the SDC. I find that it took practice but eventually I found the paces that worked for me to get the max with the least amount of effort. This relates to what you did for the deadlift, only doing the minimal amount of warming up before you go for 340. The ACFT is a very energy depleting test, and I counter this by only doing what is necessary and nothing more. All about optimizing for me.

@WildFig88 4 месяца назад

When I saw the post of your score I have been waiting for the video. Great job sir that’s how it’s done. I will be there one day.

@GrittySoldier 4 месяца назад

Keep working at it and it will happen!

@Dribbling_monk 4 месяца назад

Only things I don’t max are the pushups and the ball throw. Pushups are pretty straightforward to train so I’m sure I’ll get it on the next one, but I just totally fuck the ball throw every time, and I’m tall so I really have no excuse.

@GrittySoldier 4 месяца назад

I’m making a video that will hopefully provide some good tips for you IRT the ball throw 👍

@bokehinfocus 4 месяца назад

Way to go, kiddo!!!!!👏👏👏👍👊🎉🎉🎉 Proud of you!!!

@joelkohl6543 4 месяца назад

I just discovered your channel and wanted to let you know, that you freaking rock! I'm starting in the German military in about two months and tho I am excited and in a pretty good shape, i'm just having some trouble with motivation sometimes. Watching your videos gets me pumped up again, so thank you sir.

@climatedamage1811 4 месяца назад

Outstanding!

@OG_Bobby_Henderson 4 месяца назад

Thank you for all the content you put out for young soldiers. Just giving people a sense of direction and a vision goes a long way.

@sedicibrah2025 4 месяца назад

This was such a great video. I'm trying to go air assault and need 80s overall. I need to improve my SDC and Deadlift. I think your tips will really help me break all 80s! Thanks!

@timi7393 3 месяца назад

Good day Sir, Just want to say THANK YOU! very much for making this video and sharing your knowledge. I just got my highest score today. I maxed the SDC and HRP for the first time because of your advice

@jaylonbooker1199 4 месяца назад

I got 516 . It’s the run for me tbh . I only got 46 T-pushups . I max everything else . But man 119 on the SDC that’s beyond max Jesus !

@brandonelliott7482 4 месяца назад

Shooting to max it at my unit in may thank you for the advice

@sagethompson9521 4 месяца назад

Hey gritty, Thank you for your insightful videos you've really been helping me out in my young infantry career. Way to get after that 600! God bless.

@GrittySoldier 4 месяца назад

🤜 🤛

@OneFeather1 Месяц назад

Congratulations, taking notes

@TheVICVIC23 4 месяца назад

I am going to go a DACFT next week. I currently have 497 but want to shoot for 540. Will definitely utilize some of your advice my worst event is the ball throw and run

@GrittySoldier 4 месяца назад

Ball throw video coming this weekend. 👌

@AbbyNormal50 4 месяца назад

Really looking forward to that ball. Throw video!

@GrittySoldier 4 месяца назад

Filmed, posted soon. 🤘

@tiltedhorizon1435 4 месяца назад

Just wanted to take a moment to say thank you. Thank you for your service and thank you for wanting to help the next generation improve and be the best of themselves by not hesitating to share you years of knowledge and experience. RTLW

@GrittySoldier 4 месяца назад

I appreciate that! RLTW!

@budoka34 4 месяца назад

Congratulations Sir!

@GrittySoldier 4 месяца назад

Thanks!

@Rnx-lt9hw 4 месяца назад

You’ve been killing it lately man, well deserved.

@GrittySoldier 4 месяца назад

🙏

@tiffanylikestodance4452 4 месяца назад

Have you ever trained any women to improve their ACFT? I would love to hear from more women on how they’ve improved. Especially if they weren’t super fit or fast runners in the beginning. Looking forward to the SPT video!

@GrittySoldier 4 месяца назад

Plenty have used the MAX the ACFT program and have seen great results. 👍 grittysoldier.com/products/max-the-acft

@MrDurandal25 4 месяца назад

So awesome sir! I just rocked the Bataan Memorial March in White Sands Saturday and I can relate to the juiced feeling. I based a lot of my load outs and gear form your recommendations and cleared this event with gas in the tank.

@GrittySoldier 4 месяца назад

Great to hear!

@DemondJacksonTv 4 месяца назад

Been waiting on this one after the insta post! Good stuff sir I aspire to max too after college!

@taylorfriend6477 4 месяца назад

Can you not train to max out while in college?

@DemondJacksonTv 4 месяца назад

@@taylorfriend6477 you’re absolutely correct, hopefully I’ll max out in college and continue the momentum as an officer.

@chuckwagon7354 4 месяца назад

"I Just MAXed the ACFT! Here's How YOU CAN TOO" - be born on the Planet Krypton. Move to Planet Earth. Be impervious to pain and possess superhuman abilities. Actually want to feel like death 24/7. Lol. I love your success story dude, just like that of JodywithaWhy. You guys are such a refreshing change from all those vids from ex-service members who just want to bash the military.

@GrittySoldier 4 месяца назад

Haha, I never used to be such a fitness freak believe it or not, just a normal smoking and joking Joe that never thought he’d make it past Specialist

@CarHubTalk 4 месяца назад

Setting the standard sir!

@GrittySoldier 4 месяца назад

🫡

@isaiahgarcia712 4 месяца назад

580 on acft this morning. Disappointed honestly felt like I could’ve given more. Ball throw still got me

@GrittySoldier 4 месяца назад

Damn ball throw man, watch my video hopefully those tips will help!

@SettleNow 4 месяца назад

I think it would be useful to cover the weeks before the week before. The last week and the day of test are important but a 600 means you were doing some good things prior to that.

@GrittySoldier 4 месяца назад

Agreed. A lot of running, a lot of focus on functional strength. The MAX the ACFT program is a good place to start for appropriate training regime. 👍

@os_ko9217 3 месяца назад

Nice video

@JedJ205 4 месяца назад

Got a 573 this morning. I’m going to keep working 💪🏾

@GrittySoldier 4 месяца назад

👉 Here is the “MAX THE ACFT” 8-Week Fitness Program: grittysoldier.com/products/max-the-acft

@ileaddeaths 4 месяца назад

I’m really curious what your resting heart rate is

@Thor40117 4 месяца назад

588 going for 600💪🏼 Great job sir!

@GrittySoldier 4 месяца назад

So close! You got it!

@Justin-ny8df 10 дней назад

Got out from the NG in 2020 and looking to go back into Reserves and have never taken ACFT. Pretty nervous about it as I just recently started getting back into shape. Really wish they kept the knee tuck instead of the damned plank. 😂

@juanabovetherest 4 месяца назад

What kind of flat shoes did you use/would recommend? I didn't know you could switch shoes during the ACFT, and now want to get a pair. I've never had non-cushy pt shoes tho

@bestgirl3380 4 месяца назад

I'm hoping to get close to maxing it, because honestly, i feel like i'm way more fit than people think, but as someone who weightlifted moer than cardio, i have more body fat, so i dont think anyone expects it of, therefore, when i fail my height and weight (but pass tape) it's really disappointing. So my goal is to get a 90 on everything, which vetos the heigh and weight completely, haha. I'm pretty close. But i'm not consistent is the problem. SPT is probably what I shouldn't take too lightly, cause it's easy to mess up on that...

@samheider600 4 месяца назад

Wait till you turn 40. That is when it starts to get really hard! That said, great job getting that 600!!

@gspothitta9079 4 месяца назад

Do you got any videos on how to prepare for rasp?

@NateAmado 2 месяца назад

Great tips! Just one differing, expert opinion: “running shoes” are a scam. We should be doing our running in flat (zero drop) shoes (and boots for rucking), too. Of course, there is a transition period because you’ll be using different muscles to run barefoot/minimalist shoe style. Just like you wouldn’t lift 400lbs your first day lifting, you’re not going to be able to run miles your first day running in zero drop shoes. 💪🏼🦶🏻

@steveyoo97 4 месяца назад

i need to work on push ups and running!

@SGT_R3CON 4 месяца назад

Gritty Solider! What’s your height and weight? You look ripped but still have good size to you. Thanks buddy for the great content!

@GrittySoldier 4 месяца назад

Currently at 72.5” and 189lbs, based on ht/wt yesterday 👍

@heembeam 3 месяца назад

My last was 510 my next ACFT is next month i really want 550 so i’ve been locked in for this

@brianlooney6939 4 месяца назад

What flat shoes do you recommend for the MDL and SPT?

@Andernol 3 месяца назад

Not in the army but training in hopes of commissioning after graduating college next year. I can comfortably pass every event but I've got a ways to go before maxing, which I think I should be able to do if I'm hoping to commission and lead. I appreciate you sharing all your experience and advice, especially for free. Unrelated question, but do you think the APFT or the ACFT is a better assessment for physical fitness overall? Just wondering what your perspective, having done both, would be.

@GrittySoldier 3 месяца назад

ACFT by far for overall fitness, APFT for ease of testing. I like the ACFT, but it grab be a pain to administer, especially downrange.

@absfitlife 3 месяца назад

Next ACFT coming up in June 💪🏻

@GrittySoldier 3 месяца назад

Plenty of time to make sure you’re good! Trying to get those max scores right?

@absfitlife 3 месяца назад

@@GrittySoldier yes!! I’ve already maxed the pushups and cut major time on my run. Goal: max the DL, plank and pushups, and just improve the rest

@KamaliKasumu 3 месяца назад

1:19 on the SDC 😮😮🔥🔥

@junkymunky2741 4 месяца назад

Best I’ve ever gotten was 578 before this, it’s the SPT and the run that gets me…

@ReubenDomingo1 4 месяца назад

How do you feel whenever you take that pre-workout prior to the run, sir? Doesn’t the elevated heart rate interfere with your run?

@GrittySoldier 4 месяца назад

I don’t know seem to be ok with it, usually. But for the ACFT, it’s almost an hour after the start of the test by the time the run comes around, so….

@liz6178 3 месяца назад

For someone in bct whats the score needed to pass it? Is it a one thing or can be repeated?

@chadmadore3434 4 месяца назад

Any tips for the EPFA??

@chrisfarrell9131 4 месяца назад

Any tips for the eib test?

@mychaelperez8921 4 месяца назад

This past Monday, I had did my ACFT I received 548 out of 600. Hopefully next time around I want to surpass my 548 score.

@chrisfarrell9131 4 месяца назад

I love cocnut waters but theres not alot of sodium or electrolytes in it so i domt understand how its a hydration drink

@terrys7532 4 месяца назад

What about any advice for walkers

@couscousineau9162 4 месяца назад

Gitchusum... Bravo Zulu

@reddog1171 4 месяца назад

Nice

@GrittySoldier 4 месяца назад

Thanks

@shabanbello8531 4 месяца назад

For the algorithm ✅

@michaelcelovsky3136 4 месяца назад

I’m surprised you didn’t max this shit since it came out with your level of fitness sheesh

@GrittySoldier 4 месяца назад

It’s a HARD test to MAX. I remember the APFT was way different, like a 300 (max) was the minimum standard at that time 😅

@VSAP091 4 месяца назад

I just need to deadlift and over head ball throw

@ryanhurd8037 4 месяца назад

Quick question do they make you do hand release push ups during Rap Week in Ranger school?

@GrittySoldier 4 месяца назад

Nope, regular pushups

@MichaelDavis-uu9zh 4 месяца назад

1.19 on the sdc? You absolute monster

@quirkytech2292 3 месяца назад

1:19? I hate everything about you…. Obviously I’m not envious even the slightest bit. Well done sir! 585 on my 1st attempt but I’ll get there.

@GrittySoldier 3 месяца назад

😂

@theotherside1159 4 месяца назад

Grit! What vest do you run in?

@GrittySoldier 4 месяца назад

I use a 5.11 TacTec: www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5

@theotherside1159 4 месяца назад

@@GrittySoldiermy man! Thank you

@weaponspedia5480 4 месяца назад

I have no equipment and I’m going buy the “Body Weight” program. I don’t have equipment therefore I can’t buy the ACFT program. Will the body weight help me? I am in the infantry and looking to get the program that will help me the best.

@GrittySoldier 4 месяца назад

Yes that program is great if you are lacking equipment.

@raymondjin2000 4 месяца назад

So close from maxing the ACFT. Always feel like I plateau. I max the deadlift, get a 90 on the ball throw, 98 on the HRP, max SDC, max plank, but a 97 on the run. What can I do? I’m way too close to not max it

@GrittySoldier 4 месяца назад

I’ll be dropping a video going over tips for EVERY event. Stay tuned! 💪

@gianpalacio5635 4 месяца назад

Hey brother I’m a former enlisted with honorable discharge NAVY. I’m 32 YO and I’m in good physical shape. How do I get a ranger contract, or the ability to try for green beret? Not sure how to go about it. Don’t want to end up as a 11X with no possibility to show how much I can give. Should I accept 11X with option 4?

@JELOSHOW 4 месяца назад

Special forces to enlist with it you’ll need an Exception to policy you can get an option 40 contract which is ranger go to your local recruiting office or reply to me here and I’ll forward you my contact

@DR_805 4 месяца назад

Contracts you want are either the Option 40 (Ranger) or the 18X (Green Beret) They recommend a GT (General Technical) score of at least 107 for the 18X which is a number they get from your ASVAB Both selections, RASP and SFAS, are very physically demanding. Best of luck mate 🫡

@gianpalacio5635 4 месяца назад

@@JELOSHOW hey bro I’ve been talking to recruiters they keep saying option 40 is not available but the ones that can check that are the MEPS people. I’m not signing anything without option 40 if I go up there

@DR_805 4 месяца назад

@@gianpalacio5635 if a contract is not available, it just means they "ran out" of contracts that that recruiter office is alotted (was told this by my recruiter when i wanted the option 40), he said he'd have to call higher and request a contract and if approved, you're good, if not, go to another office. That or take an 11X with option 4 (airborne) and pick up the option 40 at basic training. The on-site SORB recruiters go to the companies all the time and ask if anyone is interested in upgrading their contracts. Lots of options available 👍🏼 Best of luck! 🫡

@JELOSHOW 4 месяца назад

@@gianpalacio5635it is available lol

@robertspurrier7494 4 месяца назад

If only us TRADOC joes could take pre and eat before our ACFT:(.

@GrittySoldier 4 месяца назад

Ah yeah you’re SOL for the time being, but that’s ok still give 100% and pay attention to the things you can make better once out of that environment.

@themosthigh3376 4 месяца назад

Thoughts on 30 year old enlisting 11x

@bobfatty1035 4 месяца назад

THE Gritty SOP update: okay… add burgers and beer three days prior… got it… add loose shoulders… good good… add snacks between events…. Okay… zero preparation! LETS! GO!! 😂

@chriscardenas3802 4 месяца назад

i hate that graders are ridiculous about extending arms out wide...

@chrisfarrell9131 4 месяца назад

So stupid I know

@Frankie1LE 3 месяца назад

The ball throw is so weird lol I rarely go to the gym to lift and I can throw a 12.1 religiously. I tell my buddy the secret is tossing my 2 year old up all day lol