In this video I share some reflections on why I have previously found it so difficult to engage with digital detoxes in a meaningful way and how I have managed to stick to it this time around.
00:00 intro
00:53 i failed lots
02:52 replace not reduce
04:50 why it works
05:49 what else is important to you?
07:13 do this now
09:00 self-compassion
11:49 outro
#digitaldetox #digitalminimalism #socialmediadetox
3 июл 2024