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I lost 75 lbs In 7 months. Here's How. 

Mark Hachem
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30 сен 2024

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Комментарии : 553   
@Joe-vn1vs
@Joe-vn1vs 6 лет назад
Liar, you ate hommos. Hommos is key, hommos is ze answer, hommos is life.
@MarkHachem
@MarkHachem 6 лет назад
😂 can't deny that
@hadisaafzaly9029
@hadisaafzaly9029 6 лет назад
Joe M hommos is LIFE hommos is LOVE LOL
@Zatschana
@Zatschana 6 лет назад
Joe M 🤣
@themultitaskingfrog
@themultitaskingfrog 6 лет назад
Lmao
@Z8_8Z
@Z8_8Z 6 лет назад
lol
@charbelyounes5188
@charbelyounes5188 6 лет назад
Ladies and gentlemen brace yourself, and no fear,because ze beast of ze middle east is here.
@jenna_maria
@jenna_maria 6 лет назад
“ze beast of ze middle east” 😂🙌🏻💪🏻
@brunettem6157
@brunettem6157 6 лет назад
Charbel Younes Lmao 🤣
@anthonybouantoun8845
@anthonybouantoun8845 4 года назад
Stop playing dota and go train
@charbelyounes5188
@charbelyounes5188 4 года назад
@@anthonybouantoun8845 yaret, internet zbele
@malaquihegar4284
@malaquihegar4284 4 года назад
You look sexy Mark
@atomiccompiler9495
@atomiccompiler9495 5 лет назад
Hello Mark, I am Lebanese, and thank you for saying Ramadan mubarak. Ramadan mubarak to you too although you are christian. It is really lovely from you to spread the spirit of religious coexistence, that’s an essential property that the world is missing right now. ❤️
@yass2460
@yass2460 6 лет назад
You need to start a ASMR channel ASAP. You have a golden voice. ❤️
@caitlin4128
@caitlin4128 6 лет назад
yasser miri yesss!
@sezza271
@sezza271 5 лет назад
Agree! 💯
@Bea-tw3em
@Bea-tw3em 5 лет назад
yasser miri omg I was literally thinking the same !! Haha
@PrussianJaeger
@PrussianJaeger 5 лет назад
You're turning me gay. Stoooooop also become a voice actor.
@afunnyname5140
@afunnyname5140 5 лет назад
PrussianJæger Accept the gay, become one with the gay.
@doodoofungus8206
@doodoofungus8206 4 года назад
@@afunnyname5140 LMAO
@andrewnachar8620
@andrewnachar8620 4 года назад
wtf gay why did u u said gay
@andrewnachar8620
@andrewnachar8620 4 года назад
@@afunnyname5140 i am not gay put i respect them
@curietabbz5445
@curietabbz5445 6 лет назад
Got me smiling.... Not sure if its your voice,or expression,, but you're a hilarious cool guy. Love your videos..
@sergiomaroun1913
@sergiomaroun1913 6 лет назад
Marc I am a lebanese kid (15 years) am 61kg butttt 140cm But I decided that this summer vacation I will turn And you will be my example thank you mark deep from the heart Thanks a lot
@vujade7300
@vujade7300 6 лет назад
Same, but I am 175 cm in height....
@vujade7300
@vujade7300 6 лет назад
and I have a high metabolism, so I eat a lot but never get fat...and my body's weight is average. So, go me!
@NITB2
@NITB2 6 лет назад
the king of SURVIVING SM i am 14 but 71kg 😂😂😂
@josephhaddad1063
@josephhaddad1063 6 лет назад
I am ZOUZOU
@لبنانيقاهرهم
@لبنانيقاهرهم 6 лет назад
ايم 177 سنتمتر
@shaynr6348
@shaynr6348 6 лет назад
Wow, first few seconds were pure ASMR. Your voice is better than Morgan Freeman's voice! You should be a narrator or a voice actor! Nice video like always 🤗💚
@MarkHachem
@MarkHachem 6 лет назад
Thank you Lou. I do voice acting and narration as well, more in the future.
@silkeborg8821
@silkeborg8821 5 лет назад
Mark Hachem Voice acting is what you were made for. You are really, really talented with a versatile and beautiful voice. You are blessed.
@martell203
@martell203 4 года назад
What das ASMR stand for?
@talhahashmi3222
@talhahashmi3222 5 лет назад
Ur Accent, Wit, Smile, & that Jaw line.......... Just 2 Much 2 Handle!! Allahu Akbar!!
@caitlin4128
@caitlin4128 6 лет назад
Lebanese Wolverine ❤❤
@hibaadam9293
@hibaadam9293 4 года назад
God!!! Can be anymore accurate😂😂😂😂😂
@PRINCESS2527
@PRINCESS2527 6 лет назад
Can you just call me an read me a story to sleep lol 😂😂 😂😂😂
@moustaphanajdi2816
@moustaphanajdi2816 6 лет назад
Mark you look like X-men So attractive and lovely Continue ❤
@kiquedc
@kiquedc 6 лет назад
Exactly!!
@moustaphanajdi2816
@moustaphanajdi2816 6 лет назад
LuimarcHoe Ahmed my AERE 😂😂
@FatemaLohar
@FatemaLohar 6 лет назад
Wolverine
@burtusaid2525
@burtusaid2525 6 лет назад
2:16 when u see that face than u have to be pretty sure that this is an Arab dude🤣🤣🤣
@سنياجاناماماابوحيدرمومييجارسيا
I want to learn to read and write in Arabic. My Lebanese father died in 2012.Most of my Lebanese Family older than me have died. I have questions because I do want a better life. I have good intentions and I wish to accomplish good things in this life. Shukran from Sonya Janae MaMa (Abu Haydar)Mumey Garcia. My husband is Hispanic but I am Lebanese American. 😘🇱🇧🇺🇸
@khalilrahme5227
@khalilrahme5227 5 лет назад
Go Sonya ! Don't let anything stop you ! Be lebanese, Breath lebanese ! Live Lebanese !
@farismohammed7171
@farismohammed7171 4 года назад
What if I teach you Arabic and you teach me English. (year ago) 😂
@weLeb14
@weLeb14 6 лет назад
I lost 80 LBS in 5 months
@jungle6815
@jungle6815 5 лет назад
Nice
@charagarcia466
@charagarcia466 5 лет назад
How?
@fitnfab6522
@fitnfab6522 6 лет назад
I think I'm building a crush on Mark. First, I watch videos to laugh, then after many after, I realize I might have a sweet spot for you, Mark. 🤔
@clauaome25
@clauaome25 4 года назад
It's impossible not to have a crush
@doodoofungus8206
@doodoofungus8206 4 года назад
OMG SAME
@kingmosesix432
@kingmosesix432 4 года назад
R u guys girls or female ??
@kaangormek6979
@kaangormek6979 5 лет назад
People write things here like "ı lost 20 pounds in 6 weeks" Hey you guys, i cannot lose 40 pounds for 5 years 😂😂😂😂
@marlonelias
@marlonelias 5 лет назад
He's good looking!.!.
@fadieleid9063
@fadieleid9063 6 лет назад
I lost 12 kg in 5 months
@sway2538
@sway2538 5 лет назад
I lost 20kilos in 2 months
@slwankaedbey775
@slwankaedbey775 5 лет назад
Mark, you show great acting skills you should consider doing Arabic characters in movies or series, just to shift the stereotype of what Arabs really are, besides your beautiful baritone voice, because since you speak multiple languages and understand the cultures behind you can bring us closer. always following your channel and amusing content as always
@yasminemoughraby1450
@yasminemoughraby1450 6 лет назад
I love your voice and your teeth btw I'm Lebanese
@paolasol88
@paolasol88 6 лет назад
Discipline, will power, patience, FOCUS!!!! And being healthy without stress. Thank you so much! You’re inspiring me :3
@baadiyahaw1906
@baadiyahaw1906 4 года назад
Suffer the pain of discipline or suffer the pain of regret💪✊
@angiee3419
@angiee3419 5 лет назад
Those arms 😏 and discipline, patience is the key and of course good habits great video
@suicidalgang5103
@suicidalgang5103 6 лет назад
Thank you bro❤ Im lebanese, who else is?
@Unfortunatelebanese
@Unfortunatelebanese 6 лет назад
me
@samerrammah6356
@samerrammah6356 6 лет назад
Me
@weLeb14
@weLeb14 6 лет назад
Ana
@dovahcici1370
@dovahcici1370 6 лет назад
Hon 🙋‍♀️
@tonyhelou3828
@tonyhelou3828 6 лет назад
ITS MAGIC meeee
@nuclearwessels2078
@nuclearwessels2078 5 лет назад
Dang. I just want to lose 5 pounds. 75 is super impressive. Btw, you should be the next Batman.
@yami6435
@yami6435 6 лет назад
When he said FOCUS with his hands up i thought im over cuz he was gonna use it to slap me 😂
@jungle6815
@jungle6815 5 лет назад
Lol
@doodoofungus8206
@doodoofungus8206 4 года назад
SAME
@mikhailhamilton5693
@mikhailhamilton5693 5 лет назад
Im literally watching all of your videos😂😂😂. This guy is great man
@ronhamelin
@ronhamelin 4 года назад
Gorgeous. I've been following you for several months now. This latest video has me HOOKED! Shirtless Mark Hachem at the beginning. More please. 😊😘 Also I really like the different Arabic countries you discuss. Makes me miss Lebanon and Tunisia!
@JamieRoberts77
@JamieRoberts77 6 лет назад
It’s because you’re a Lebanese God!
@ewanaburashid1135
@ewanaburashid1135 6 лет назад
Ikr
@zerosuba
@zerosuba 6 лет назад
Subhanallah
@JamieRoberts77
@JamieRoberts77 6 лет назад
Bike Lyf no idea what that means...
@zerosuba
@zerosuba 6 лет назад
Jamie Roberts it means God is free from imperfections I said it because you called him a God . As Muslims we take it serious to reference anyone other than God as God. Any Lebanese should know this don't embarrass yourselves brothers Muslim or not
@JamieRoberts77
@JamieRoberts77 6 лет назад
Bike Lyf 😂😂😂 in English, it’s just a saying. And although he’s Lebanese, he’s not a Muslim. And I’m a recovering Jew so I don’t much care anyway 👍🏼👌🏼
@IsoulMate
@IsoulMate 6 лет назад
Usually I do not comment on videos, but I have been waiting for this vid for a long time, nice vid bro, keep it up
@ikramkinderliedje8550
@ikramkinderliedje8550 5 лет назад
Thanks for running interval tips. Started running once a week because I couldn't keep up with my own fitness plans. Now I run every 5 days. Baby steps. I drink soup with chickpeas and vegetables once a day for lunch it's keeps my hydrated and stay full longer until dinner.
@aswin964
@aswin964 6 лет назад
This guy reminds me of Henry Cavill. I think his voice plays a huge role.
@alikamal4890
@alikamal4890 4 года назад
To whom it concern : 75 lbs = 34kg
@bassemmneimne
@bassemmneimne 6 лет назад
Dont shave ur shoulders hair, I did that several times, and I regret it, just grows more and more
@KimmyDTV
@KimmyDTV 6 лет назад
Lol this was very funny and inspirational! Discipline and consistency is key!!
@ayshahaider7527
@ayshahaider7527 3 года назад
I'm in love with your voice! It's calming in a way 🙈
@harperlin2744
@harperlin2744 5 лет назад
Oml Mark you precious little cinnamon bun, also oml anime start, you’re going all Rock Lee on us 😂💛
@sofiamazza5108
@sofiamazza5108 6 лет назад
I’m here because of you VOICE ... actually ! Before I go to bed I play one of you videos until I sleep 😴... so nice and so happy 😁..
@shanealarcon7928
@shanealarcon7928 6 лет назад
Ya habibi
@testthisfordecficiencies
@testthisfordecficiencies 4 года назад
I do 16 hour fast. It's great to only have lunch and dinner.
@Galeotto123
@Galeotto123 5 лет назад
He is Lebanese, Arabic godfather... he can get your “weed.” Lol He’s not Muslim. lol
@jasonkayrouz2034
@jasonkayrouz2034 6 лет назад
Enta a2wa zalame ya batalna 💪💪💪🇱🇧🇱🇧🇱🇧
@jasonkayrouz2034
@jasonkayrouz2034 6 лет назад
Min game slayer???
@Andres-ie7cl
@Andres-ie7cl 6 лет назад
Jason Kayrouz andres
@ewanaburashid1135
@ewanaburashid1135 6 лет назад
Lebnan 4 life
@freddykayrouz3518
@freddykayrouz3518 6 лет назад
enta khayye?????
@Andres-ie7cl
@Andres-ie7cl 6 лет назад
Jason Kayrouz ma 8ayre ya bro
@ahmadnassar2658
@ahmadnassar2658 6 лет назад
I lost 15 kg
@eldesconocido5734
@eldesconocido5734 5 лет назад
This dude is a completely hunk.
@AfGun01111
@AfGun01111 5 лет назад
With so many wise words, this video hasn't made the 1M view yet. Well, I guess it's just because most us are busy watching Kardashians or that Pew"Die"pie
@christiandiress2768
@christiandiress2768 5 лет назад
Great video as we all know!!!!. Your motivation is the of the best of the best.💖 Barak Allah fik💖😀.
@Majd_Badran
@Majd_Badran 6 лет назад
I need to gain weight but in a healthy way
@ewanaburashid1135
@ewanaburashid1135 6 лет назад
Btw im lebanese and i ear hummus to get a 6 pack 😂😂
@eds1512
@eds1512 4 месяца назад
In Racist America hummus is a dish where the Greeks are received credit for. Middle Eastern hummus is WAY BETTER!!!!!
@sammir822
@sammir822 3 года назад
He’s so dreamy 😍😍🥰
@IbrahimElKhansa
@IbrahimElKhansa 6 лет назад
Its going to be hard doing that 12 hour fast right now. Maybe after Ramadan. Nice video!!!
@mohammadkh1956
@mohammadkh1956 6 лет назад
Itz Bahb yeah you are probably right
@charbelsaleh3055
@charbelsaleh3055 6 лет назад
Itz Bahb you are already doing it in Ramadan but in the day
@doublebarry6190
@doublebarry6190 5 лет назад
Thank you, this is a very much needed video. I am currently watching this video while on the treadmill. I was also wondering could you give some more information on the intermittent fasting?
@analuizabarbosa9679
@analuizabarbosa9679 4 года назад
His voice sounds like Henry Cavil's
@Conversations-o7n
@Conversations-o7n 3 месяца назад
Very informative, simple... no bs. Thank you
@tatianajensen4221
@tatianajensen4221 5 лет назад
I kind of love you 😉 so motiveting 😊 I love how you are kind of threatening, just what I need 🤗
@viviancovington7813
@viviancovington7813 5 лет назад
Do you have any experience with training people with disabilities, Multiple Sclerosis or Fibromyalgia?
@JesusIsLord2478
@JesusIsLord2478 5 лет назад
I lost 66 pounds in a year and have kept it off for many years. I've forgotten what free will is 😂 there's just fixed Will now😂
@GRM5YTsub
@GRM5YTsub 5 лет назад
I will be glad if you can help me in that.. I used to work out a lot at home for more than 7 years and I never complained about any pain in my legs but now I do... when I walk for to long I get pain in my calf muscles to my down feet besides I no longer work out like before but I make it up with good eating habits most of time but not all of it.
@brotherbenjamin7082
@brotherbenjamin7082 6 лет назад
You can speak 9 languages, yet you put the dollar sign, at the end of the dollar amount? (No Flex! 599.99$) Lol. Just threw me off, a little bit. I'm a new subscriber. I was drawn in, by your language videos. Keep the humor up. It's entertaining.
@RDBsaibes
@RDBsaibes 6 лет назад
Amazing motivational speech... Greetings from Jordan
@amjanwaters6142
@amjanwaters6142 5 лет назад
Sir, please make an audiobook. Read a book or a story maybe some lebanese stories with a twist. You'll make a good ASMR video. Well that's just my opinion.
@alisalman5572
@alisalman5572 6 лет назад
Mark, hi kifak ça va? Am lebanese as well btw, i have a question: i’ve been fat my whole life (am 21 years old) and am trying my best to lose weight but during this period i’ve always been depressed and sad about how i look. People keep putting pressure on me by always saying “ yih nas7an, you’re fat and ugly” and stuff like that. The question is how did u lose all that weight while remaining positive and neglect the critics of the crowd. I hope you reply, since you’ve done it yourself i need someone with your wisdom. Thanks hbb.
@samiiro18
@samiiro18 4 года назад
Even though I am a late comer(seen your video now) and this was last year. Ramadan Mubarak to you Mark and God bless us all. We stil believe in one God. We love you Mark! We ask God for the peaceful life to come back like the one people used to have centuries back where all muslims,Christian and Jewish used to live in one village without problem.
@beepot2764
@beepot2764 5 лет назад
Are all Lebanese people beautiful? Because I seriously haven't met or seen an unattractive Lebanese person. Anyway yes! Getting in shape is about dedication, good food, and water. Only water if you can. If you don't know where to start, start with drinking water all the time.
@anthonyrobertson7062
@anthonyrobertson7062 4 года назад
So many people trying to lose weight, yet I'm over here wishing I could gain 10, maybe 15, pounds and keep it on. Oh well.
@heartless158
@heartless158 5 лет назад
Thank you for this video, and the Q&A session
@ChuckleHoneybear
@ChuckleHoneybear Год назад
you mean Abu Znood
@yourbrother2417
@yourbrother2417 5 лет назад
I had same your journey but backwards. at 16 i was training with champions and now i'm setting behind screens eating Hummus.
@nodesofnature603
@nodesofnature603 6 лет назад
Mark!!! Ana men lebnen sarle 3 weeks be ontario, ba3d ma shifet wala lebnene hon!!!
@the_fifth_letter
@the_fifth_letter 3 года назад
2:00 wtf 😂🤣 that's a useless piece of cardboard had me lmaoing for the whole day 🤣
@sanuku535
@sanuku535 5 лет назад
I only have. A strong will. But my nihilistix sceptycyzm is in the way. IT helps but also is troubling...
@Dubois_tada
@Dubois_tada 5 лет назад
Keizoku Drive nihilistic skepticism
@leonardocontreras9690
@leonardocontreras9690 6 лет назад
On the contrary, I'm not overweight, I'm too skinny. Should I eat more?
@dextervandendowe8329
@dextervandendowe8329 6 лет назад
How tall are you Mark? Im 7 foot tall. Don't think its easy for tall people to build muscle.
@noelvalencia4025
@noelvalencia4025 4 года назад
I love food and I wouldnt mind if my body is big and not sexy as long as its healthy but I think Im too big now its become unhealthy. Ill TRY to excercise and do diet. Thanks for the advice
@annemetassan3108
@annemetassan3108 4 года назад
ya thats right discipline positive mind and smile...😊😊😊😊👍
@myjobiswatchingkdramas
@myjobiswatchingkdramas 6 лет назад
Okay, but Mark, i'm a normal girl, not obese, not skinny very much to be on anorexia, but i want to do sports like running and cardio. But i hate sports. How can i start liking it and be pisitive about it ?
@talalaltalalvlogs5181
@talalaltalalvlogs5181 5 лет назад
at what age you started learning English and French? because you have very good accent in both languages.
@ddff2815
@ddff2815 4 года назад
The key is to develop this behavior while you
@EnderElohim
@EnderElohim 5 лет назад
you lose 75 lb? that is nothing. i just casually lose 100 lbs in 2 year than get 80 lbs in 4 year. beat that XD And yeah nothing coplicated not even training just plain old healthy and balanced eating. Why i get fat again? i become cook XD 2 years ago i quit my job went to university and i am a software engineer now XD gotta start to lose fat again.
@hdhdhd-4935
@hdhdhd-4935 6 лет назад
Mark becuse of u i joined a gym today ❤love from saida
@Aldiimani
@Aldiimani 6 лет назад
Marc i am indonesian guy, i am 21 y.o, my weight is 55kg, can i increase my weight? And what is the best way for me?
@moemen_ghourani
@moemen_ghourani 5 лет назад
what about hommos???? Just an unhelpful lebanese question
@UaEDaRKNeSUaE
@UaEDaRKNeSUaE 3 года назад
i know i'm a bit late but would you mind sharing the Details of the Workout
@alialmaidan8472
@alialmaidan8472 6 лет назад
Bro how old r u now? And whats your height?
@alialmaidan8472
@alialmaidan8472 6 лет назад
LuimarcHoe Ahmed y im not assuming his gender?
@zakimoshi8686
@zakimoshi8686 6 лет назад
Use your brain If he said he lost wait 12 years ago and it was when he was 15-16 do the math
@defenderoffreespeechand2a794
@defenderoffreespeechand2a794 5 лет назад
@@zakimoshi8686 He looks a lot older than 27 with the white in his beard, but if he is, I want to meet him to hear that sexy voice, and see his fantastic body. 😍🤗
@MbisonBalrog
@MbisonBalrog Год назад
You lost it when you young. That easy. Try gaining 75 lbs now and then lose
@plsstopusingmyname
@plsstopusingmyname 5 лет назад
Comedy with ur doublegunger, or your roommate. Please?!
@aligattor2639
@aligattor2639 3 года назад
good looking, well shaped and charismatic : I hate you !
@robenkhoury7079
@robenkhoury7079 4 года назад
Me before the video: 👩‍🦰👱 Me after the video: 👱👱
@shaiqbutt7871
@shaiqbutt7871 5 лет назад
Your Aura is just incredible, I can feel it! Pure motivation
@KarinA-fh1fg
@KarinA-fh1fg 6 лет назад
Any advices for women who go through the menopause issues. Gaining weight, feeling hot ( I meant sweating 😓 all the time) and all the discomfort women go through. Because you Men don’t have any idea 💡 of this problem. You just talk for yourselves.....
@jennifersaville4332
@jennifersaville4332 5 лет назад
You are a beast!!! I agree with you on the crap out there doesn't make you healthy.
@nuhamiley3128
@nuhamiley3128 4 года назад
Good one thank you. Motivation will power. Moderation works for me
@marckhoury855
@marckhoury855 6 лет назад
I need to try this cuz i really wanna get rid of my fat, thx bro
@hassanmroue9831
@hassanmroue9831 5 лет назад
Mark i lost 5.1kg in 9 days i was 102.8 kg i just want to know if thats ok
@martell203
@martell203 4 года назад
How does Mark Hachem look younger at his current age than at 15? 🤔
@maryabood7210
@maryabood7210 4 года назад
What is your advice on loosing weight on my tummy.
@samirkhoury9015
@samirkhoury9015 6 лет назад
OOOH INTERMIDET FASTING?! I will start doing this. Thanks!!
@ivelinivanov1310
@ivelinivanov1310 3 года назад
Liar, Abu Znood was your personal trainer! 😂
@مهراد05عزیزشجر
@مهراد05عزیزشجر 5 лет назад
Wow! But if you fight why you don't go to mma or something like that?
@rawanmhs5988
@rawanmhs5988 5 лет назад
Gimme some of that motivation please i'm turning into a seal 😂
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