This bread is gaining great popularity nowadays among those who try to eat healthily or have decided to lose weight. And it's no wonder: this bread recipe without yeast, without sourdough, doesn't even need baking soda to achieve a fluffy fine-pored structure. The bread is gluten-free, as it's made without flour, and can be safely consumed by those intolerant to gluten. The bread also has a low GI (glycemic index), making it permissible for diabetics. The only contraindications are product intolerance and pregnancy (I found these conclusions on the internet). HONESTLY! At first, I didn't really believe that such bread could turn out without any leavening agents, but now I know for sure - it's fantastic, and the reason is psyllium fiber, which replaces gluten (if you can say so), binding the particles of flour. Yes, you can add different flours, not only prepare baked goods based on psyllium, for example: almond flour bread, buckwheat flour, and so on. It's no secret that such flours do not contain gluten, and psyllium then comes to the rescue. After the bread has fully cooled down, I store it in a closed container in the refrigerator, and it doesn't dry out or harden, remaining the same in taste and softness. Ingredients in spoons, cups, accurate grams 👇
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✅ How to make gluten-free and yeast-free bread, also check our website for a step-by-step recipe with photos, there is a print version edanalyuboivku...
✅RECIPE ONE 00:34
Chicken egg - 4 pcs.
Salt - 1 pinch
Psyllium (psyllium husk - fiber) - 40 g
Baking soda - 3 g
Boiling water - 40 ml
Weight of one roll 👉 03:39
04:35 🌡Baking temperature for the first recipe: 250 °C / 482 °F
⏲Baking time: 15 minutes
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✅RECIPE TWO 02:26
Chicken egg - 2 pcs.
Salt - 1 pinch
Room temperature water - 100 ml
Psyllium (psyllium husk - fiber) - 40 g
05:19 🌡Baking temperature for the second recipe: 180 °C / 356 °F
⏲Baking time: 25 minutes
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#bread #ketobread #edanalyuboivkus #breadrecipe #glutenfree #yeastfree #breadintheoven #quickbread #psyllium #baking #howtoloseweight #diet
26 сен 2024
