I made a big mistake! 

20 minutes with an espresso before hand, the caffeine will work while you nap and you will wake up ready to go .

You tripped me up when you said clean snatch. I was like "wouldn't a clean snatch just be a snatch?"

Random question, but would love the details on that plexiglass handstand wall you got there. Looking to setup something similar

If sick, any sleep is a win :) id allow an hour cap, so wind down and wind up within that time, with 20mins solid before 430pm. And James can sleep anywhere, anytime 😅

On the nap front I think it varies based on a lot of factors including how long your body can flush the chemical response to sleeping....... I am pretty confident that it can very also based off of your bodies stress level as far as the duration but I am by far not a doctor.

I always heard 10 to 15minutes is best for a nap. Shorter doesn't do znything and longer you get even more tired.

Get well soon bro 💪🏻😎

20min nap but only between 2pm and 2.30pm.

20 min nap and Tia will crush games

Hey Wykie try an 'einstein power nap' by holding a spoon in your hand as you nod off in a chair. When the spoon hits the floor you've had enough of a nap and you'll wake up (will be around 10-15 mins). I have a biscuit or chocolate immediately before napping and wake up fresh. Its the sugar crash you get when you're asleep that makes you feel like sh!t when you wake up. Used to work well on my toddler kids too!!

Will you be at the Games this year?

Fun fact, most dog trainers, train humans 😉

For me it’s 25-30 minutes. Any more than that I need 90 minutes or I still feel sleepy.

Nap - 20min max!

30 minutes