I Meditated 1 Hour Every Day for 30 Days, Here's What Happened 

1 hour is insanely hard even once. I have started and this felt harder than the first day at the gym. I need to build up way more slowly. Much harder than it looks :)

Wow this is awesome! Love the tips and well done for finishing your 30 day challenge!

Are you planning on continuing your meditation practice?

Nice video caught me off guard on yt shorts

Great background!!

Does meditation help cope up with death of a partner ? Or may be in more general terms - grief ?

Loved this video and a great insight into meditation!

Chad moves