I only ate junk food for 1 week straight 

Let's appreciate how open Joe is about his situation. Stay awesome!

Joe's form after those 2 weeks still look so much greater than 90% of the population

Bro the body dysmorphia is real. Your physique looked amazing still after the 2 weeks off. I get you felt shit but just going through stuff like being forced to stop gym and eating and still carry on after is inspiration in itself

Joe mate one thing people underestimate is your editing quality. The short videos with different angles and scenes are why most people watch your videos. Props

Big wakeup call this. Been eating pretty unhealthily recently and I realise that it's been altering my behaviour. Thank you Joe! Keep it up!!

You and Jesse James West are just on another level. The way you tell a story each video is truly a step up from the rest of the community. The fitness scene never evolved from the vlog style content years ago to the more professional, well edited storytelling videos like Niko Omilana posts. Really inspirational. All fitness RU-vidrs should be trying this.

That's possibly the best way to put it mate. Crappy food only feels great for a very short period of time.

New obstacles, new ways of content. Another experiment, in your case turning out great. Love the way you jump over these obstacles and making yourself even stronger. Keep it up, you and Browney are my number 1 motivation for working out.

Just watching you makes me want to get even stronger and bigger. You're a big inspiration, Joe!

Finally managed to stick to bulking and gym consistently for the past 3 months after having tried for 4 years through watching your vids! Keep it up bro

Joe is legendary after every set back comes back 10x stronger. Ive been inspired to start my own RU-vid journey my channel so appreciate it man!

Joe, YOUR LOOKIN MASSIVE! Huge inspiration to me man, been with you for 2 years, late 2020. W;atched one video, loved it, have watched every video since. I wasn't a skinny guy, but your journey is inspiring. Hard work and discipline are the way to go!

Don't think we didn't notice the cheeky new girlfriend joe

skin looking good bro! hope mental health is good too ✅

Joe you are by far my favourite fitness influencer! I only have one request: Please make longer videos! 😁 Keep up the great work 💪🏽

Joe is such a legend.every time he uploads you already know it’s gonna be something useful and entertaining, he’s really helped me build muscle and get back to grips with my life.Stay strong brother 💪💪.

Thank you Joe, I really needed this. My eating has slipped as of recently and this has been the kick up the arse I needed. Keep inspiring ❤️

I am glad to see that you are feeling a lot better from the lip problem I wish you all the best for the remainder of 2023 I love your style of content that you publish it is 100% awsome and great I can not wait for your next banger video, what playlist do you use for while in the gym with your air pods maxes on with noise cancelling mode activated?

I have the upmost respect for how candid you are

I feel bad for you getting sick Joe, you deserve the world!

I be eating like this everyday😭 Big up Joe for not giving up and still feeling motivated after all that, glad to see you feeling better🐐

i actually went from 67kg to 78kg in like 4 months and didnt even notice it and stretch marks started appearing on both of my biceps but i didnt really know what did they mean and i was eating every thing that comes on my way without even thinking and my pushups pullups numbers went drastically down and calisthenics skills i used to be able to do is no longer thank you joe for motivating me to get back and start working my ass off again . keep doing what you do you are an inspiration man.

I love the story teller in you! Your videos are really engaging!

Damn dude, unreal to go through that sort of shit, but you came out on top, respect man.

Joe you are my favorite fitness influencer because it doesn’t matter what happens you never give up you are fighter and an inspiration

I rewatch this fairly often to motivate me on my bulk to regain the 24 lbs of muscle I lost to severe illness. 21 lbs back up in just over 3 months. Edit: regained all the muscle and added an extra pound, and I've been rewarded with a new stretch mark.

I love the quality > quaintity style of Joes videos. Another banger.

Definitely inspire me Joe! Even though im currently on a cut. But your Physique has changed throughout the years watching you! Thank you

Damn Joe, thanks for all this awesome content!

im so proud of you joe you motivate me a lot

Joe, I haven't seen your videos for a week or two but I've noticed some serious growth in your chest so honestly keep up the great work love the videos 💙

I love that you were so motivated to get strong this video reminded me

JOE GOT A GIRL!!!

Wow, I don't understand how you can edit your videos so well but, at the same time upload so regularly and find amazing new content ideas.

Ngl this guy is one of the best youtubers ever watching your videos are never boring for me its always entertaining with you doing some weird stuff or traits (like lots of youtubers do this days) i absolutely love keep this up!!!

One of the few youtubers I enjoy watching and who I wish the best :)

Honestly when I tried my first dirty bulk where I was eating pizza and sweet food on a regular I felt so crap and my mood became depressed which goes to show how important it is to eat mostly clean food for a healthy body AND mind.

I'm 15 yo and im soon gonna do my GCSE's but when i watch your vids it motivates me to keep going and workout aswell as work as hard as I can. Keep it up bro

I remember watching this guy when he has like 5 thousand subscribers and now at a million+ after that body building press it went crazy progress on people following Joe!!!

These videos are so good. Keep it up man.

Keep up the good work ! Could you make longer videos ? And, your concepts are very entertaining I love to watch them

I can't even think about doing a diet like this anymore. I felt so ugly in my bulk lol

Videos never disappoint, there chill, fun, and overall 💯

thank you joe motivated me since i haven’t been consistent for a few weeks

This is the video I needed. What a coincidence it pops up a week after getting "covid" (i never tested) and not being able to hit the gym or eat like I used to. When I feel better, I'm gonna hit it just as hard

ANOTHER BANGER JOE

Incredible video as always Joe! Quality content 🔥

Came across this guy by chance and his videos are great, no product selling, no sponsor crap for half the video, straight to the point. The motivation I was looking for to get back on it after a week of slipping into old ways 💪💪

Calling it that Greg will make a vid on this

3:07 bro how do you sleep without bed sheet

Joe your skin has improved so much .After watching your video about 'how u cured my depression' I started skin care cause I have shit acne tried many of the medices about shit didn't work that much .I went to the dermologist it's slowly improving seeing you I always believe it's possible...🙏 Keep the hard work cheers mate

I've been missing you, Joe. Good to see you back!

I'm glad you have the balls to go through these unhealthy challenges for our entertainment since anyone who wants to get a good and lean physique would never go through these things, thanks a lot Joe and I hope you're lips will heal soon.

Sorry to hear about your struggles. I'd also add you've replenished your glycogen which was depleted from being ill which is a big contributer to the size difference :)

YES I HAVE BEEN WAITING THANKS BRO!

Great job the workouts really helped out in eating lots of food Joe, looking more muscular than ever.

5:56 well there is scarlet his girlfriend before we knew her!

Dude, there is this thing called a fitted bottom sheet that you can put on your mattress, haha. Getting sick like that sucks massively. Good to see you're better.

Ugh I love your videos.. you should try a video where you let your viewers control you work outs .. what time you wake up and sets for the work outs 😅💙

Glad I found your videos they’re great to watch

Keep working hard Joe! Achieve your goals and don’t give up! 💙💙

40% of USA doing this challenge without knowing 💀💀

Really enjoy watching these videos

Upload more consistently, bro. Your videos are great

I feel you very much in this situation. Since I started my apprenticeship, I find it very difficult to get my calories in (work in a daycare where you can not just eat something). Was on about 70kg and then suddenly I was very sick a few months ago and this did not go away until today. Have now a gastroscopy and hope one finds raud what is going on. Also lost the motivation for the GYM because why go to the GYM if I anyway do not have the strength and energy to do so and eat too little. Now currently at 63kg. Hope the doctors find out what and I can start again with eating and training ...

Has our boy Joe finally got himself a misses 👀👀

skin looking good bro! hope mental health is good too

such a good vid joe. post more like this

Great video Joe, what about your strength?? Did you get it back after that week??

Junk food? More like the best type of food.

I’ve been about 3 weeks and a half unable to train properly and I feel the same way, I was two weeks sick with fever and I’ve been around 1 week and half with a slight wrist pain, unable to train anything but legs,m. Can’t wait to get back in the gym and train properly

For my 15 years of watching youtube, by far the best youtuber! The way your videos are, quick, direct and snappy! Love them. Keep up the uploads!

Glad you are feeling better

Been there! In all fairness, you still looked great after those 2 weeks. A lot of it is just glyco depletion and a loss of water. Also, your muscles do appear 'smaller / flatter' when not in a consistent state of use - they're just primed for anything when inactive. The rest is psychological. Put all these together, and it's easy to think you've lost muscle mass (when in fact you really haven't).

You been looking absolutely massive lately Joe! Big up on you man

Awesome editing Joe!

It’s crazy how me and joe live opposite lives, I’m out here struggling to lose 5kg and it’s too easy for me to gain weight, and joes out here struggling with losing too much weight and finding it difficult to gain. It’s crazy how the body works. Still love your content joe ❤️. If I could swap metabolism with you I would 😂

Joe is probably one of the only RU-vidrs that also shows the bad side of life.

Keep up the good work bro. Stay healthy!

Skin looking greater than ever Joe so happy for you 😀

2:50 who's that bird you're with

Those 2 weeks must've been so painful for you, both mentally and physically. It's insane how quickly you regained all your muscles tho

wow that is the craziest 1 week transformation I have seen!!

Gotta make longer vids man we love them wanna watch more

Joe sacrificed his health to make this amazing video! Appreciate that dude but be careful! We want you to be health and keep making these amazing videos for us!. For real dude u motivated me to start woking out and now I'm even trying to make a fitness videos. Yeap it kinda sucks yet but I hope to become a great fitness influencer

Really put that girl in the video and thought we wouldn’t notice! Proud of you mate!

Great to have you back Joe!

As a wise man said: You become what you eat

Hey Joe, I had the same issue when I was on that medication... the dry lips are really painful side affect of accutane. This is the best stuff for when you are on this medication, honestly a miracle remedy- Elizabeth Arden 8hr intensive lip repair balm. Expensive per quantity but a genuine lifesaver that was recommened by my doctor. Stay safe mate!

Another great video, Joe!

yo i got a haircut based on your style and i’m so happy with it thanks for the inspo man

Lol scarlet in the background

A body you are not satisfied with!? Man be satisfied, you look insane! Have goals to be better yes but damn dude you look great

Dude your editing is sick 😎!

my boi hit us with the "dont dirty bulk" and showing the massive diff he makes. unreal

holy shit that looks painful

mate get a sheet for your mattress wtf

The edit at the start of you picking up the fork deserves more credit

Joe is officaly back!

2:54 is that his bird from recent vid