Hi Tushar bhai big fan bro you does not tell in that video what is the right way to hold a paga in arm wrestling table please make a short video for us
Bhaiya hook strength ke liye aisa weight lena jisme 1to6 reps lage or 4to5 set but can you tell me ye kevel ek exercise se sath karna hai ya every exercise ke sath
Bhaiya please ek request h ye jo aapne tournament karvaya h please bata do kese match selection kiya ki kon kiske saath khelega mai bhi karvana chata hu mere ghar table h