I QUIT Social Media for ... ever I Digital Minimalism I social media destroys your self-esteem 

very good vidéo so inspiring 😊 thanx for sharing here with us

Thank you for this I agree with you 100% I quit social media for about a month and a half now and I'm feeling much better. 🌸

Hi! Let me share my experience with social media I'm 23 y.o. and it always seemed to me that I missed something out. I didn't realise it until I was 22, at that moment I was so messed up, depressed and had no hope in life. Then I decided to delete my accounts everywhere, except RU-vid 😂.....and you know , at first, it was so hard for me to be offline But then, after some time, I got used to living without social media I found out who my real friends were, I finally started to feel better mentally, and other amazing benefits Now I only use messengers like Whatsup and RU-vid to educate myself I just hate how social media destroys our lives ..... But when you realise it, life becomes so much better P.S. Thank you so much for sharing this ❤ I'm still on my journey on digital decluttering

I think its toxic for both men and women. For women, i understand if they post nice photos, they get a huge dopamine boost, hundreds of likes etc, then for men, seeing content like women in the gym, on the beach, etc, is very stimulating and can lead to other things like addiction to adult content etc, its very damaging. Even disregarding the adult nature of social media, i think the constant need for gratification itself is damaging, and just the doomscrolling / waste of time aspect too.

heyy do u still use youtube? or netflix since those kinda arent social media but idk

I deleted my instagram and going in on RU-vid now lol