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I Raced a Triathlon on Medical Keto

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I raced my first ever triathlon over the weekend. This is the most intensive race I've done while being on medical keto. I take you along with me and share what the experience of competing in swim, bike, and run was like without carbohydrates. I also share how sport or challenges like this can benefit your mental health.
MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind RU-vid channel (@metabolicmind) and on their website www.metabolicm...
You can find more about my keto coach Nicole Laurent and her work on her website:
www.mentalheal...
You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.com/
HOW TO TEST YOUR KETONES (important for medical keto!)
• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: shop.keto-mojo...
• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: www.sibiosenso...
HELP SUPPORT THE CHANNEL
We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.
• One-time donation: donate.stripe....
• Monthly donation: / livingwellwithschizoph...
JOIN OUR ONLINE PEER SUPPORT COMMUNITY
Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.
• Schizophrenia Peer Support Community: www.schizophre...
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Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.
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SPEAKING & CONSULTING
Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
www.laurenkenn...
SOCIALS
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Website: www.livingwell...
#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #sports #triathlon

Опубликовано:

27 авг 2024

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Комментарии : 202

@LivingWellwithSchizophrenia Месяц назад

JOIN OUR ONLINE PEER SUPPORT COMMUNITY Schizophrenia Peer Support Community: www.schizophreniapeersupport.com

@gen.arnavpoe4633 Месяц назад

I SEE DEAD PEOPLE

@kylebell9846 Месяц назад

You give me hope! I suffer from schizoeffective and I have been doing medical keto for 3 weeks now and I am almost symptom free. I feel great and I’m continuing to follow your lead in the videos! You have helped me so much Lauren thank you for your bravery! I believe in you

@doesnotFempute Месяц назад

it's amazing how fast you can tell a difference, isn't it? Just a bit of caution, if you are new to medical keto - if you want a "cheat" meal, or happen to have a slip up, the revert back to original state is nearly instantaneous. Whether it's physical pain, mental symptoms, diabetic issues etc. There are a lot of unsuspected factors that can knock you out of ketosis, such as medicines (for example cough syrup), fillers in foods etc. The biggest tell that I've been knocked out of ketosis is fluid retention. I experience incredible abdominal bloating as my muscles swell with glycogen. In the beginning of my journey, I had like 3 bites of a birthday cake I bought for my FIL. When I got on the scale the next morning, I had gained 8 lbs overnight. I was holding an entire gallon of water, which means I must have drank over a gallon of water in the prior 1-2 days and just never expelled any of it. I didn't notice I wasn't going to the bathroom because we were on the road. Nowadays, I get on the scale every morning and every night, to closely monitor for retention. For me, it's a great indicator. It's normal for our weight to fluctuate 2-5 lbs per day, depending on size (I'm 5'10 and 185 lb). Any more than 5 lbs and I know I have a problem. Please do your best to prepare for these instances. You can get yourself back into ketosis within 24-72 hrs (fasting helps a lot, but that's not reasonable with many medications). But there may be periods of sudden, unexpected struggle and symptom recurrence. I wish you the most success on your keto journey, friend! It's a wonderful tool for overall wellness. Cheers 😊

@MOAB-UT Месяц назад

You look very happy in this video. I think Medical Keto and running is really working for you. No trials necessary- you and Dr. P. seem to have proved it!

@Designarchi1 Месяц назад

Really enjoy these times with your Dad. Those days are always fleeting

@laurfred2742 Месяц назад

Great job! You should feel so very proud of yourself. You inspire me! I have a teenage son with schizophrenia and your videos mean a lot to me and have taught me so much.

@dyawr Месяц назад

I really hope he's able/will be able to manage his illness as well as Lauren! 🙏❤ (or even better!)

@nuiwai5402 Месяц назад

I feel the same Lauren sharing her journey is so precious. All the best to you, your son and family. Young people are awesome❤

@WrylyRiley Месяц назад

This video is beautiful, authentic, and hilarious! Congratulations on a crazy achievement! As some with schizoaffective, this is inspiring

@annekenniston7551 Месяц назад

Thank you for being here to inspire us all! 🤟

@regenia8738 Месяц назад

You are truly helping others by your willingness to share your experiences living with a mental illness. We need more people like you!

@susanrombak7959 Месяц назад

You are an impressive human Lauren and your family is beautiful. Congratulations on so many accomplishments, you are inspirational to so many people for various interests! 🥰

@MarkUp209 Месяц назад

You finished 40th in a field of 98. (and 11th among 50 other women). That's really good. Congrats!

@HockeyVictory66 5 дней назад

This didn’t happen because of Keto. Lauren has been an endurance athlete for a big chunk of her life and used to run ultramarathons.

@Baysha1000 10 часов назад

@@HockeyVictory66 nobody says it happened because of keto. The message here is that keto didn't at all impede Lauren's ability to race a triathlon, despite the common misconception that the body needs carbs for endurance performance.

@S9999Frank 5 часов назад

@@Baysha1000 Obviously it impeded her performance. To know how much she would have to do the same race on carbs another day. It did not stop her from managing to get through a sprint triathlon, which it should not obviously. A sprint tri is not such a long endurance event, each part is regarded as short in their respective sports, a 20km ride is basically nothing for a cyclist, and a 5km run is nothing for a former ultrarunner. Most trained people can do this distance without fuel on the way, but will do better with some carbs and water, and being carbed up before the start.

@-lloygic-3565 Месяц назад

4:40 - I'm sure classical psychologists would have a lot to say about the positive bonding experience with your dad being something that itself helps shore up your foundations for weathering the challenges of mental illness. Congratulations on this wonderful accomplishment!

@puck6380 Месяц назад

You look so vibrant and confident in this video. I actually cried because it's so good to see you how you are supposed to be, as your true self.

@mindfulplate_ Месяц назад

I'm a long time viewer, but this is my first time commenting. Wow, what an incredible journey you're on. And the ways in which you and Rob are inspiring all of us to be better and get better each and every day, is profoundly healing. Thank YOU!

@kima9181 Месяц назад

CONGRATS to you and Dad!!!!!!

@visionvixxen Месяц назад

It’s so great that your husband is so dedicated to this and your sports and Keto and stuff. My family doesn’t get what I have- I’m not even sure m-my boyfriend doesn’t believe me any way I’m too tired

@caitlinhoey841 Месяц назад

Congratulations Lauren! I did my first (and only) triathlon in college. They are fun! I hope you continue to document your athletics! Have a great day

@briellabeeable Месяц назад

Yay Lauren that's such an accomplishment! Way to go girl!

@Nutcrackeregg Месяц назад

You're an inspiration. Everyone can live their best lives and do what they want to do. I've been watching your channel for months now and you have taught me to keep going. I was previously diagnosed with bpd, bipolar depression, ptsd, and anxiety. I had psychotic symptoms whenever I was doing very bad mentally. I found out later that I was misdiagnosed and I actually had adhd and everything I was going through was due to trauma and untreated adhd. I'm doing way better, and I thank you for keeping me going because otherwise I don't know where I would have been.

@justinfelt748 Месяц назад

Nice running on the Triathlon, Lauren! Congratulations!😀😙💙💙💙💙💙💙🌷💖🎇💖🎇💖🎇💖🎇💖🎇💖🎇💖😊⭐⭐⭐⭐⭐⭐👍

@RoseyPosey545 Месяц назад

You look fantastic!! So happy! I think we can all say we've seen the change since you've embraced keto. Congratulations... that takes a lot of discipline! Thanks for your many contributions to the mental health community. 🙂

@chrissy24-7 Месяц назад

How awesome to share this amazing day with your Dad ❤ so happy for you, you have come so far!

@lexamdelac28 Месяц назад

This video was so well done! I really enjoyed it (cinematography and content) despite not being interested because, well I have no interest in triathlongs/marathons. I don't like running. I'm so happy that you're making dreams come true thanks to keto!!! YayyyY!

@danielledavies2996 Месяц назад

A wonderful video, I’m smiling ear to ear watching your accomplishment!

@nickynisbet6247 Месяц назад

Well done Lauren. So encouraging to see you complete the triathlon. Another little victory for you ❤🎉xx

@jan_ellison_baszucki Месяц назад

Congratulations, Lauren! Quite an accomplishment and an inspiration for your followers.

@jacobfredericks896 Месяц назад

Wow that's crazy good for you I used to do lots of running and track and field when I was younger and other sports unfortunately I've hurt my legs a few times no and I'm a bit older so I've had to slow down on some things but I can still do some things I can still work out but have to take it easy so I don't re injuer my legs I just got back into ice skating and a bit of other stuff so that's good it's great to see you out there doing that it really is an inspiration good for you makes me want to keep going with my skitzofrenia too thanks 😊

@visionvixxen Месяц назад

I hate not being in the running anymore. Like it ruins my mental and health and weight and everything. Some sort of knee issue the past several months now gaining weight and still have the issue. It’s hell and I’m wondering if I can take meds to lose weight and be alive again.

@jacobfredericks896 Месяц назад

Wow that sounds alot like me I gained alot of weight and feel down a ditch and hurt my knee and led to repetitive injuries cause my leg was week it's been a long rode but I've kept going and got alot of it back I just have to be careful I don't go to fast but it's coming back because I've kept trying keep trying

@BeeMyself Месяц назад

Hi Lauren I look at almost all your videos and they always give me hope Please please don’t rush to stop your meds as I am in this situation Just enjoy the life you have build You don’t need to do it for the science you should enjoy your great life With all my love

@user-ik4jj5js7g Месяц назад

Congratulations Lauren! You look so happy & you have earned it!!! Thank you for sharing & inspiring! 🤍

@ThePsudoAntagonist Месяц назад

Impressive! Running is a great destressor, it makes us feel like we have achieved something meaningful, and there's tons of health benefits.

@lindah8838 Месяц назад

Watching you do something you love is inspiring! Thanks for sharing!

@catherinel2020 Месяц назад

Nice to see a great example of what a person can do despite having schizoaffective disorder. 🎉

@dyawr Месяц назад

This was such a wholesome video, congratulations! 👏👏🏆🥇

@Purpie_Slurpie Месяц назад

It's so lovely watching you live your life to the fullest. What a wonderful experience

@annabumane5616 Месяц назад

Thank You for the video! Your authenticity and energy are inspiring. Congrats on the race! 💓

@doesnotFempute Месяц назад

I've been too busy to watch a lot of content lately. But i like to check in and see your progress, as I've been using ketosis (high protein, low carb, moderate fat) to manage various physical and mental health conditions for over 5 years. It's awesome to see you're thriving (as much as can reasonably be expected these days, amirite?) Thank you again for sharing your experiences with us. Ignore the trolls. You are doing great!

@andreawood991 Месяц назад

Congratulations ❤🎉❤🎉❤ur a star women amd Congratulations rob.❤🎉❤ u guys seem closer as a couple since ur keto journey began and jave such fun keep smiling and have a lovely week 😊 ❤

@tonivartiainen6335 Месяц назад

You are an inspiration. Greetings from Finland!

@GothWaffles Месяц назад

Thank you for sharing. This makes competing in a triathlon less terrifying

@ludineethling7549 Месяц назад

Thank you for sharing this, Lauren.

@woizombi Месяц назад

You and person like you are real warrior!

@petersecola883 Месяц назад

Congratulations, Lauren! Way to go! ❤😄 Praying for even more fun things for you in the future! ☺️

@visionvixxen Месяц назад

Can you please pray for me. My brain and body are not ever in a good place and I’ve been doing every th king for years/ wondering if God wants me stricken -since now I haven’t been able to run for three months. This truly affects my mental health and I don’t know what else to do. I’m scared. Please pray for me. Wasting my life and one day I can walk, the next I’m asleep

@hassfarah4885 Месяц назад

Excellent achievement, a real game changer and hope instilling. Now the medical establishment need to conduct trials and publish research that’s peer reviewed to establish treatments protocols for medical keto diet that’s cost effect and accessible to wider demographic and socioeconomic status. Keep up the good fight ☺️

@dyawr Месяц назад

Oh, just that.. 😅

@kimberlyf4888 Месяц назад

Bazuki Group is funding research in this domain. The medical establishment would never want to put money toward this, unless it's to study drugs that can mimic ketosis.

@visionvixxen Месяц назад

Medical keto has always been around- ages- for epilepsy, add, ASD, bipolar, etc. it makes sense- not a panacea but would certainly help to some degree in allcases.

@liliyalas9731 Месяц назад

Well done! You are such an inspiration, thank you for sharing this experience 🎉👏🤗

@bhb12682 Месяц назад

Congrats! Can you share what your cholesterol levels are at this point? Asking as I have heart disease and OCD so cholesterol levels are very very critical for my health. I already had a massive MI at age 36 but I am intrigued by your progress and will consult my cardiologist before trying. The Mediterranean diet is my go to. So proud of your progress and I hope you can sustain better health for yourself and your family. You are inspiring, strong and very intelligent and I wish you well as you pursue your passion for exercise and mental health education.

@marcellegrayvanschaik8230 Месяц назад

Well done Lauren. You are an inspiration.

@michellegigous8911 Месяц назад

I'm so happy for you and how far you've come in your mental journey 💗 The best of luck on your triathlon. Thank you for all you do for so many 💕💕💕 You are AMAZING!!!!

@meghomeful Месяц назад

Good job you motivate my inner athlete. Keep going on your journey

@hartfischer5509 Месяц назад

That was great. Loved this video. My almost daily bicycling is really keeping me not just physically fit, but also mentally motivated and active handling my every day stresses and fears. I am scheduled for the L Etape Tour De France Las Vegas next year, and I want to be on the podium for my age class this time ( I was 5th out of 10 in the 25 mile race last year : ) . It is those community events among sporty regular everyday people, that make things fun and healthy.

@user-op4fi3nl1x Месяц назад

You are great and inspiring❤

@nathanielmitchell4174 Месяц назад

Good for you. You're a wonderful person.

@glorycalabrese9705 Месяц назад

Congratulations girl!!! So proud of you. What an inspiration you are. Thank you on behave of schizophrenia community 🎉

@annaz3266 Месяц назад

Lauren you are incredible!!!

@lisamellberg2892 Месяц назад

I totally understand that weird feeling from getting of the bike and then trying to run ...its been over 20 years since I have done a Triathlon ( 2 I have completed) and I will never forgot the feeling of my legs not working for me , wobbly feeling, heavy feeling, just weird. But such a great thing to do. Nowdays I just walk for exercise.🙂

@debbieblair3329 Месяц назад

Congratulations on completing the tri. Great job

@Channel99899 Месяц назад

Your strength, discipline and resilience is incredible! Very proud of you!

@123________ Месяц назад

Your TD has greatly improved Best of luck

@tcort Месяц назад

Thanks!

@jennifersinclair5988 Месяц назад

That was fun to watch!

@feralart22 Месяц назад

I'm so proud of you! Also, what a great memory to have with your Dad! I'm so interested in the metabolic therapy...

@TheVoiTube Месяц назад

Carbs are used quite fast when doing long distance anyway. Carbs are still good fast energy. Living keto might still mean you have carbs since 50% of protein is transferable. Amino acids are used in a process called gluconeogenesis, which produces glucose from non-carbohydrate sources.

@QueenofMarine Месяц назад

I love that you're doing so well, Lauren! I've been watching your channel since the very, very beginning and it's been great to see you grow! I do hope that you continue to make other schizophrenia and mental health related content,rather than solely making keto videos.

@sasankmouli1987 Месяц назад

Great to see you doing so well!! You're an inspiration to many including myself 😊

@danamoore3451 Месяц назад

Thanks for sharing your perspective on endurance fueled by keto physiology. Most perspectives on this choice are whether or not established endurance elites with no apparent health issues see any performance improvement when switching from a traditional high carb diet to low carb but not low enough to be keto, which is not helpful to me as recreational endurance runner who uses keto for metabolic issues associated with type 2 diabetes. Your content has encouraged me to keep working to figure out the best foods to fuel my hours on feet. Finding the metabolic path to being well is an endurance event in itself, and it comes with invaluable finishers swag. Our future selves will be thankful that we are training through this now.

@cymrodave Месяц назад

Awesome, well done lauren🎉🎉🎉🎉

@user-kk5em4vj6d Месяц назад

Bravo! I have only one Aquathlon (1.5 km swim, 10 km run).

@kathfennemore1131 Месяц назад

So looking forward to more! I've just started to run faster again on medical keto and I feel great!

@whatrtheodds Месяц назад

🎉 Great work! Go Lauren. I love that you're living your best life 💟

@carolcarol3938 Месяц назад

Congratulations to you and your dad on competing in the race. Great job.

@pomb4946 Месяц назад

Re: the cramp you get- please ask about ox bile to assist your gallbladder. I’m not telling you to take it but as someone doing carnivore (without a gallbladder), I occasionally get those type of pains and compensate with ox bile because of the higher fat content of the diet. You did a fantastic job and I’m really proud of your journey and your willingness to share it with us! 💚

@paulalabbe-fahy4595 Месяц назад

I am so happy for you!

@andretibian2635 Месяц назад

That´s amazing! Well done!

@idostuff5766 Месяц назад

So proud of you girl ❤

@LuisaAlfaro-sy6zo Месяц назад

Great, I've been enjoying and admiring what a great medicine is medical keto diet.

@kathythomas4839 Месяц назад

Congratulations!

@melfb-et1ye Месяц назад

Such an inspiration, thanks ❤ good job 🎉

@iank.8876 Месяц назад

Inspiring! Wanting to do some sports now! :D

@Brookerulezz Месяц назад

Congratulations 🎉❤

@leam1425 Месяц назад

Well done!!🎉 It's a good reminder for me to get back into it. I like to run in the dark where nobody can see me suffering 😅

@mariamolleken6458 Месяц назад

Congratulations!!

@80islandia Месяц назад

This was great to watch, Lauren! Congratulations on your triathlon accomplishment. I love seeing people going after their big dreams. ⭐️🏆 I would be interested in more sports related content on the channel. Was wondering if you’d consider including some opinions from people with chronic illness and chronic fatigue, as I find a lot of the information out there on exercise for these conditions is uninformed, ableist, and honours theory/short term trials as opposed to lived experience.

@Luke-Emmanuel Месяц назад

Exercise regrows the hippocampus in the brain , which is shrunken to some degree in most mental illnesses. It was great to learn that. keto diet for those that can follow it, is great for healing the brain coupled with exercise. if any trauma needs to be healed out of the amygdala to remove anxiety from the body first to have a pain free body to start exercising, shadow work, trauma therapy etc is a good place to start.

@marilynroper5739 Месяц назад

Wow! Prof Noakes will be proud!!

@ReluctantPost Месяц назад

I have noticed in doing any go-hard endurance sports with people that have been on pretty strict keto for quite awhile, their sweat often seems to put a whiff of ammonia around them. I think it is from the kidneys trying to break down excess protein to power all the activity, but I'm not a metabolic specialist so I don't know for sure what the cause would be.

@Audifan8595 Месяц назад

Been around keto and carnivore athletes and never noticed that

@podaly Месяц назад

Sounds like a hernia. Well done you!🎉👍🏻👏🏼👏🏼👏🏼👏🏼💖

@rosalindwebb7729 28 дней назад

Well done best wishes.❤

@f.miller801 18 дней назад

This got a big ass smile out of me.

@Noartisthere Месяц назад

I get that same cramp. I've had it last for days, even weeks.

@TheMindian001 Месяц назад

Take it from me-a competitive swimmer(also a schizo) at the top of my class for 15 years-it doesn’t matter what you eat as long as it’s not American bullshit like McDonald’s and not processed food like tv dinners. Especially for running cuz you burn a LOT of calories really fast, just keep eating. What I’d do if I were you is take something unhealthy that you eat all the time, and replace it with a healthy substitute. The golden combo for any illness or any physiological problem is just: healthy eating, exercise, and sleep. That’s kind of what I’ve been doing for years but I’m on a personal “vacation” where I eat anything I want and not exercise, so I’m getting back into my usual routine soon but yeah.

@debbieblair3329 Месяц назад

You look wonderful and so happy!

@XrsN Месяц назад

congratulations on all your recent successes

@Besotted85 Месяц назад

Well done!

@sarahjaye4117 Месяц назад

So glad it is helping you 😊

@annettemonty7350 Месяц назад

How cool!!!!! 👏👏👏👏👏👏👏👏

@visionvixxen Месяц назад

So so so lucky no injuries. I’m so angry about my knee/ don’t run for the first time and it’s been three months now…. I want my life back ❤

@Hadassapositivismonuclear Месяц назад

Good Job! 🎉

@ct1600a Месяц назад

Congrats on finishing!

@asdffdsa6319 Месяц назад

I got off meds two months ago, after 23 years of constant medication.. Just ate four hotdogs. Life's good.

@jiriwiesner Месяц назад

A healthy human body (on a high carb diet) runs out of glycogen after about 2 hours of intensive activity, then the fuel source should slowly transition to the body fat and ketones made from it. I consider myself lucky to have had a first hand experience of this happening in my teens. I simply rode my bike for the whole afternoon without taking any food with me. At first, I got feelings of weakness after my glycogen had run out (I was metabolically unhealthy as a teen, imagine that, and I wasn't even overweight) but it got better after a few months of training. So, this experience is the reason I never believed the advice given to athletes (and also everyone else) that we have to feed ourselves constantly with carbs (otherwise we probably just drop dead). The world of nutrition was very confusing for me in the nineties. After keto became popular, it all started to make sense from my POV. ... and ... Well done, Rob! I'm proud of you both.

@janem5900 Месяц назад

So inspiring thank you

@mwngw Месяц назад

Total hot babe, Keto or not. You go, Gurl. Not in the sense of leaving one place and arriving at another, but pressing forward with resilience and determination. ❤️