I Ran a 5k Everyday For a Month as a Total Beginner and This is What Happened...

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I Ran a 5k Everyday For a Month as a Total Beginner and This is What Happened...
Hello
Today's video is a workout challenge. I've always hated running but for some reason I decided that I wanted to challenge myself to run a 5k everyday for a month. Not sure why. But I'm glad I did. I honestly saw so much improvement over the course of one month, and I think I'm going to make running a part of my routine! Comment down below if you want to see more videos about running, or if you want me to try any other workout challenges!
Thanks for watching
Sam
My vlog camera: amzn.to/3ETe7AK
IG: samanthaa_elliott
#5keveryday #running #challenge

Опубликовано:

28 сен 2024

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Комментарии : 55

@colinmerritt5530 3 года назад

Being able to run everyday is quite an achievement. I tried this week and after 4 days needed a rest day. Battling shin splints (which are improving). I am going for 2 days on and 1 day off for my couch to 5 day. If I achieve that I want to try 5km 20/30 days.

@colinmerritt5530 3 года назад

Rested for 9 days due to being demotivated... did another run and knocked off 5km in my fastest per minute km.

@JohnM... 3 года назад

I discovered that my shin splints were because I was leaning forward while running.

@gahlandria1 3 года назад

@@JohnM... Omg, I'm having trouble with shin splints for half a year now and nothing really helped. I tried to see if I'm also leaning forward during running and I guess that was the issue! It felt different than running before and it didnt hurt afterwards. I watched so many things to find out whats going on, thank you!!

@jcx4902 3 года назад

The best thing to do when you get shin splits during running, run on the tip of your toes for about a min and then run normally rinse and repeat

@realmanataca Год назад

@@gahlandria1 Get compression socks, I used those for skipping and used to use them for jogging and they helped

@stayce751 3 года назад

Way to go!!! I just started running everyday and I agree running has become my favorite part of the day. I can’t believe I even feel that way because I used to hate it.

@leoniabrahams5586 3 года назад

"Running makes you feel sooooo good😍". Congrats

@AnaisNelly 2 года назад

Just subscribed. Loved this challenge, & how u documented it(:definitely inspired & doing this after I run my first thanksgiving 5k Thursday!!!

@sweat2fit595 3 года назад

I took 2 week 1000 jump rope challenge. Hoping to achieve my desired body. This video is super motivating.

@theseamie2 3 года назад

Great to challenge yourself and I agree my favourite part of the day. I'm currently running 60 miles in April for Barnardos charity in Ireland so I have rest days. I would recommend for anyone starting out to have one rest day adleast a week your feet and legs will thank you.

@coolniq7006 3 года назад

wow your results are insane!!

@NZTEXUSMC 3 года назад

Awesome 🙌🙌🙌keep up the great work

@michaelrivera1829 3 года назад

Great video! Thanks for sharing. 🙂🙏🏽

@ariadnabarajas2276 3 года назад

🙌

@beingMeditative56 Год назад

How much was ur body weight when u started??

@ananyaarakkel7054 3 года назад

Do 75 hard!!!

@muralikuthal427 3 года назад

Today was my 30th day of 5k run ....I did it !!!

@samanthaelliott 3 года назад

Amazing

@larissamara2380 4 года назад

the way you edit your videos is just so clean and I love it

@samanthaelliott 4 года назад

Thank you!

@syedshoaib6418 3 года назад

I'm running from 10 years too

@mathewoakman5564 3 года назад

Super impressed with your video. It appeared on my feed so I thought I would give it a go! Have just subscribed!

@northeastvillagegarden1619 3 года назад

The video is so clean 😍 and iam a runner too

@GreaseMonkeyNath17 4 года назад

I'm currently running 5k a day every day for 10 days to raise money for Macmillian Cancer Support so thanks for this ♥

@samanthaelliott 4 года назад

Flower Power that’s awesome!!

@alebofa3741 3 года назад

Do the one punch man challenge

@zyhira 3 года назад

loved watching this video, very engaging and the results were phenomenal. I love watching others progress in fitness. Also thanks for the book recommendation! 👍

@samanthaelliott 3 года назад

I'm glad you liked it!

@RJavier007 2 года назад

Wow 9 min pr is a lot. I like to think i have mental strenght but i am at day 4 of just one mile 😅

@Cherryte93 3 года назад

I would love to see a video of you accomplishing Emi Wong 30 days body shred challenge!

@pavanmuniganti 3 года назад

Let me be Frank. You're very beautiful ❤️❤️ The way you talk is awesome 🥰💞

@dominikbenz8349 4 года назад

great vid i enjoy looks awesome youa re so prretty stunning queen have a great time take care yourself

@akemifoxx8714 3 года назад

Beautiful meals and editing 💖💖

@unitosumi6064 3 года назад

How much weight did you lose sam

@devilsolution9781 3 года назад

Yo sexy lady, do you work full time? Im currently doing 3 * 5k weekly but wanna increase it. How does jogging fit into your daily routine??

@crispycreations443 3 года назад

Thinking about doing this, I’m 17

@samanthaelliott 3 года назад

Go for it!!

@filosvyz 3 года назад

Even your starting time is faster than mine :(

@jivrouss Год назад

Congrats!It's really amazing!

@tzukhi 2 года назад

94 degrees?!! You are wild be careful honey! ❤️

@trailer1210 Год назад

This is a good watch...thank you for making it.🎉

@bradleyadams7648 3 года назад

Well done!! Very inspiring.

@MusicalExpression 3 года назад

You have a beautiful eye😊❤

@MusicalExpression 3 года назад

All d best Luv india

@gabi6217 3 года назад

I loved watching this and loved the editing of the video! Very clean 👌🏾

@MusicalExpression 3 года назад

I really love you❤

@TheRealBrianYoumans 3 года назад

Fantastic video! Great job at accomplishing this goal!

@blaz3ofglory570 3 года назад

Your skin definitely has glow to it now! Looking good 👌

@matthewsilva5598 3 года назад

Legit video great job

@gangsterliveornolife7269 3 года назад

Nice video! Are you running 5 miles or 5 kilometers? (sorry im from belgium lol)

@samanthaelliott 3 года назад

5 kilometers!

@marknijenhuis2553 3 года назад

Nice video!

@butterflyzcanfly 2 года назад

wish I can run that far, because you are still young, thus it is still achievable. I'm 43, let's just say, "what the mind wants, the body doesn't agree" 😂