I Skipped Leg Day, Beginner Leg Workout. Quads, Hamstrings, Glutes. 

Thank you for watching, Dorian Yates focuses on doing 1 working set %100 intensity and going to concentric failure not just eccentric failure, which means going slow on the way down until you can’t control it anymore. If you don’t have a partner to assist you on the way up you can do drop sets and/or half reps. LETSGOOO
WORKOUT:
1. Seated Leg Extensions
a. 2 warm up sets, 1st set no weight, 2nd set light weight, 10-12 reps
b. 1 medium set %70 intensity 8-10 reps
c. 1 working set till failure/Dropset 10+ reps
2. Seated Leg Curls
a. 2 warm up sets, 1st set no weight, 2nd set light weight, 10-12 reps
b. 1 medium set %70 intensity 8-10 reps
c. 1 working set till failure/Dropset 10+ reps
3. Seated Leg Press
a. 1 warm up set 8-10 reps
b. 1 medium set %70 intensity 8-10 reps
c. 1 working set till failure/Dropset 10+ reps
4. Bulgarian Split Squat
a. 1 warm up set 8-10 reps
b. 1 working set till failure 10+ reps
Don't go too hard on your first leg day, you want to be able to recover!
Keep a slow and controlled tempo!!!
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