I Spent 250k Optimizing My Health... Here's What I Learned

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𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.... 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
Over the last 7 years I spent a small fortune trying to figure out what was going on with my body. I invested an incredible amount of time, and energy not only learning but practice and experimenting to find what actually works for me.
There was a lot of trial and error in those years, and working with countless doctors, therapists, coaches, and experts. I hope by sharing my story you don't have to go through all the pain and heart ache that I went through.
I will never claim to know everything, these are just some hard earned lessons that have made a big difference in my life.
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
bit.ly/zen-sle...
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
bit.ly/timewea...
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/biohack...
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best cold plunge → bit.ly/Renu-Th...
Red light therapy → bit.ly/red-lig...
HigherDOSE → bit.ly/HigherD...
Continuous Glucose Monitor → bit.ly/Nutrise...
Electrolytes → bit.ly/LMNT-ky...
Jaspr Air Filter → bit.ly/jaspr-air
Trukava → bit.ly/Trukava...
SUBSCRIBE: / @wellnessdaddy
Follow me on Instagram: / wellnessdaddy_official
Follow me on Threads: www.threads.ne...
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Опубликовано:

7 окт 2024

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Комментарии : 106

@wellnessdaddy 6 месяцев назад

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧

@illuminaus 25 дней назад

Brothaaaa Organic Apple Cider shots daily, Ozone Water daily! Fenbendazole, Good luck!

@pranavgunti4195 6 месяцев назад

thank you for not quitting and thank you for making content that helps people and I mean REALLY helps people. I'm so glad you feel this way about yourself and the change you are open to.

@wellnessdaddy 6 месяцев назад

thank you for watching!

@brendag5820 Месяц назад

Thank you for sharing your story, I can relate so much. I'm going to watch all of your videos. I'm learning so much.

@JohanFitFoodie 2 месяца назад

A regular bedtime, cold exposure and early mornings have completely transformed my life 🌄 Growth ahead, thanks for sharing! 📈

@gregbuell1009 6 месяцев назад

God bless you, brother... This video was amazing... 'There is nothing wrong with you'...'There is nothing to fix'.

@wellnessdaddy 6 месяцев назад

thank you greg!

@singapore_de 6 месяцев назад

Dropping weight training fully and rotating my exercise regime into zone 2 cardio and long walks was one of the best things i did to get myself unstuck from parasympathetic system as a default. The whole concept of lifting heavy weights is predicated on stressing the body to push harder aka "fight or flight" which results in whipping the nervous system. This reinforces the sympathetic state. That being said, once i can shift my body back into parasympathetic state, im going back to the weights Listen to your body, observe the symptoms, dont self sabotage. The body is resilient but that resilience needs a protected environment to develop

@wellnessdaddy 6 месяцев назад

truth!

@patriciahillis8340 Месяц назад

I have experienced the exact health experiences & issues. Currently in my healing journey & discovered this video. Divine timing! Thank you

@justenergy1724 2 месяца назад

This is one of the best inspirational videos i've ever seen. Thank you very much. Keep up this great content.

@wellnessdaddy 2 месяца назад

thank you!

@michelinekollmann868 Месяц назад

Wow you are telling my story... happened when I was 46, single mum, always hard working, always keeping my head up and I thought I was doing well. Then, an infection with a not even very harmful bacteria made my whole card house crash: antibiotics, candida infection that would not go away, they diagnosed cistitis intersticial, no sleep, stress over the roof, anxiety.... I quit my job, did some courses, yoga, nutrition, massage, eventually started working in a health shop and centered my life on healing. Learned so much, still learning. Got much better, people would say I am in perfect form, but I am conscious now that health is not granted, you have to work on it, every day, it's a choice. Thanks for sharing your story!!!

@friedux2065 6 месяцев назад

Glad to hear you are doing better.

@wellnessdaddy 6 месяцев назад

thanks!

@johndoe-ni1gv 5 месяцев назад

I had a very similar story, Spent over a million to try everything every functional doc recommended. What did and didn't work, what actually maybe made untreated conditions worse. I learned not all functional practices were healthy practices. I started to live more normally, become more resilient when I did hypnosis. I dropped lots of health baggage and structure and actually started live a happy life, not constantly hypervigilant or hypersensitive. Instead of feeding more into this health concept, I trained my body to become more resilient. It worked. Best wishes.

@wellnessdaddy 5 месяцев назад

My girlfriend is a hypnotherapist, I share a similar perspective

@ChristineNavarroTV Месяц назад

Wow, I did not expect this to be so powerful and hit completely home in just about every way. I have so many parallels to your journey, with a downward spiral since the pandemic, but quietly in the works way before. I don’t visit conventional medicine at all and have taken no more than a small handful of prescribed allopathic meds over the course of my entire life (and over 25+ years ago), but saw a dermatologist (the irony) for something early pandemic, went against my intuition and was talked into taking the antibiotics she ‘suggested’ - “just in case”, and just happened to be living where a burst pipe and mold were - the bathroom directly open to my bedroom each day and night, also naively cleaning it up with no protection on my hands or face. (I doubt I’d have the reaction I did though if I didn’t take the antibiotics, the more I understand antibiotics actually proliferate fungus.) Horrific burning instances of my entire face, then moving to various areas of my body. Much better doing the healing on my own, but still healing. I’ve always had this identity of needing to fix something about myself, and it going way deeper into a deep sense of lack of worth, etc., and it amped way up since the pandemic. Further subtle confirmation that all of what you said is exactly what I needed to hear, as I gave the 477th like, which is my birthday (month and year). So well articulated and constructed - a great story teller. You are very wise - thanks for sharing your insights and wisdom. ❤

@DJKBrooklyn Месяц назад

The arc of the story landed exactly where (I believe) it should - on how we perceive ourselves and what we can offer to others.

@JamieJacksonati 23 дня назад

Great video brother. I have a VERY similar story. Being sick in my mid-20s when everyone else is partying and healthy can make you become obsessed with answers and feeling like a victim. The identity bit of this video - I couldn’t agree more. So true. Love your work and ethos. Thank you 🤝

@mylittleocchio Месяц назад

Thanks so much for your content. Just discovered you today and going down the rabbit hole watching your videos.

@wellnessdaddy Месяц назад

amazing. welcome!

@DoctorDerp6969 6 месяцев назад

its probably all the polyester hats

@thommygunn19 6 месяцев назад

Lol the problem is all on this head

@wellnessdaddy 6 месяцев назад

lol thanks

@Madi4321 4 месяца назад

@@wellnessdaddyI think he is being serious?! - I just transitioned from a polyester comforter to an organic cotton one, and I think it’s making a difference. Because polyester is really not breathable / it’s a plastic derivative?!, and obviously cotton is more breathable. ❤

@illuminaus 25 дней назад

100% Cotton Fabrics! Go back to basics, organic means you won't get pesticide Monsanto cotton textiles

@DanzilF 5 месяцев назад

This content, particularly this video, is an eye opener. I've been dealing with anxiety which I am still unable to explain its source. I believe it's baggage accumulated throughout the years, but it led me to resign from my job a year ago. Various therapies, various medical tests, ended up in the emergency room thinking I'm having heart issues... still working on it. Something really triggered something during covid, and I believe it is somethingS. During that time I've moved apartment on my own for the first time, I've had stressful situations at work, I was scared to death of the covid vaccines, I was sick at one point (probably covid) which affected my breathing and caused GERD, I did a mistake and drank way too much alcohol at one point knocking myself out. I believe in the gut-brain connection A LOT. In fact, when I get into anxious moments, it always seems to start from a sensation in my gut. Probiotics helped for a while. Physical training helped. Massages help. Meditation helps. I'm sure the lack of Vitamin D is not helping, but there's so much things to try, yet I can't find anyone who can really guide me and explain things. So I end up spending hours every day reading, but this puts me in a state of anxiety even more, cause it creates even more of the unknowns and "what if" moments. So much I can relate to in this video. This is why I really admire the work you're coming up with. Keep it up and take care. Much love from the other side of the globe, Kyle :)

@imyanq9343 Месяц назад

Thank you for this video 🙏 I’m in the same path having the same symptoms and living in a mouldy house with an auto immune desease Hashimoto.

@TheBigRute Месяц назад

Just love your honesty on this subject. New subscriber. 👏🏼

@nathanmennel 6 месяцев назад

Been following you for a couple years now. Very cool to see your progress. I'm sorry about the autoimmune issues. I'm around the same age and also have had severe autoimmune issues. Have you ever heard of TMS? Dr. Sarno has some really interesting books out about the connection between physiological symptoms and subconscious emotions. That's the next rabbit hole I'm diving down on my health journey.

@wellnessdaddy 6 месяцев назад

the psychosomatic connection is a huge part

@DaveEtchells 5 месяцев назад

Great vid! The personal experience is invaluable, thanks for sharing all of it with us; I got lots of practical tips from it.

@wellnessdaddy 4 месяца назад

Glad it was helpful!

@Gabr0s 20 дней назад

Bro', I respect your journey as challenges make us truly wise and 'very old' in the spirit. We all have our stories, I have had my fair share of them. Anyhow, I'll just drop it here, explore meditation & yoga at much deeper levels, with the right methods, community support and inner clarity, these dimensions can heal and evolve you beyond all logic, best is, they are available for people with little money as well, it depends only on your perception levels and clarity of being

@garysimone4977 Месяц назад

Purpose .... we all need purpose

@LARTRON3000 Месяц назад

great vid!

@BlazingTony 3 месяца назад

Dude, I love your videos. Thanks for the great content. You should look into eating whole unprocessed ancient grains like rye berries, barley, oat groats. I recently started eating them and can feel my anxiety melting away. Rock on

@wellnessdaddy 3 месяца назад

thanks for the support!

@jezzes Месяц назад

Subbed and liked, very informative and inspiring 👏 👍

@jeffagostinelli_official 6 месяцев назад

Another great one Kyle! Or should I say Wellness Daddy 😁

@wellnessdaddy 6 месяцев назад

thanks bro!

@BlazingTony 3 месяца назад

Dude, I love your videos. Thanks for the great content. You should look into eating whole unprocessed ancient grains like rye berries, barley, oat groats. They are currently in the process of wiping out a good portion of my anxiety, my blood sugar feels incredibly stable. Rock on

@wellnessdaddy 3 месяца назад

thanks so much tony, i'll check it out!

@ellenjo283 3 месяца назад

Kyle, would you mind sharing how you manage hashimotos without thyroid meds?

@wellnessdaddy 3 месяца назад

diet / lifetstyle / acupunture / exercise / sleep optimization / supplements / managing stress

@epierce4770 6 месяцев назад

Bravo on the amazing video and brand change! This videi deserves to be seen! Consider running RU-vid ads to this video so more people see it and hopefully helps you grow your subscribers for future videos.

@wellnessdaddy 6 месяцев назад

thanks man! please share this video so it spreads!

@user-tt8tj4wh4k 3 месяца назад

BRO...this is me to a T right now and the path I've been on...thank you so much for this!! Built my career in Austin, TX and moved to the water in Pensacola, FL to start my journey of healing...7yrs later...Today, I have my own business as a personal trainer | Health coach EXOS certified and almost there to getting fully healed!! - Ben Barnicoat @AthleteMotivated #LifeInspired #JCcentered

@wellnessdaddy 3 месяца назад

nice man! onwards and upwards!

@EdwardJimenez-z5p 6 месяцев назад

yesiirrr. can't wait for more knowledge

@wellnessdaddy 6 месяцев назад

LFG!

@antoncvelbar6297 6 месяцев назад

Wow one video that captured everything….PRFECT❤

@wellnessdaddy 6 месяцев назад

thank you!

@briannacaikens 16 дней назад

Hi Kyle, could you please share what kind of practitioner helped you with the storage in your spine? I’ve been struggling with chronic low back pain for over a year and I’m trying lots of things. This could be part of my issue. Thank to for the help!

@wellnessdaddy 16 дней назад

network spinal

@Madi4321 4 месяца назад

lol you are very funny Great video Well done 👏

@wellnessdaddy 4 месяца назад

thanks :)

@charles2521 4 месяца назад

I appreciated your video and know that you have good intentions, but I can't help but notice that you mention many 'Plastic Shamans' who copy Shamanic cultures to gain admiration and money. For example, the 'Wim Hof Method' is just a copy of Tibetan Tummo with Taoist meditation and breathing techniques. Meditation, cryotherapy, breathing techniques, bigu diet, sauna, trance, psychedelics, etc., all came from Shamanic cultures. PS: I have nothing against people using elements from other cultures, but history needs to be preserved from these charlatans. It doesn't matter if they do it for money, nationalism, or just fame.

@charles2521 4 месяца назад

By the way, there is still a lot in shamanism that the mainstream public doesn't know about, but has a lot of potential for mental and general health.

@chrisf6421 6 месяцев назад

Any chance you can share the Paul Chek video?

@wellnessdaddy 6 месяцев назад

it was so long i don't remember which one it was

@dbpook 6 месяцев назад

Good thoughts Dad, shift from fixing to optimizing - how healthy can we become? Where attention goes energy flows - focus on things you want in your life, don't energize things you don't.

@wellnessdaddy 6 месяцев назад

yes sooo good!

@BarefootBeachBling 4 месяца назад

How do regular people afford biohacking?

@pine_needle_tea Месяц назад

Considering your history of long covid, you might be a bit more aware of the flashing of the editing on the video on people with visual sensitivity from covid.. I had to turn the screen away

@cooperbrazee6952 6 месяцев назад

Great video!

@wellnessdaddy 6 месяцев назад

thank you!

@mullergyula4174 6 месяцев назад

I am grateful you shared all this.

@wellnessdaddy 6 месяцев назад

thank you!

@Mattjameshersh 5 месяцев назад

Legend

@JButcher777 6 месяцев назад

you should make a new channel, this one cant be safed, look at the views compared to the quality of your videos

@wellnessdaddy 6 месяцев назад

it's coming, all in due time

@itsdavidmora 3 месяца назад

TLDR: 22:20

@mhxxd4 6 месяцев назад

Bro you're missing the biggest parts for health. Imagine a pie chart with 9 x 10% slices and then 100 x 0.1% pieces. You're neglecting/missing a few of the big slices and focusing on the little 0.1% slices. Those little slices only matter when you also have the 9 big slices. Peace

@DoctorDerp6969 6 месяцев назад

what big slices are you thinking of?

@ilenemorgan197 Месяц назад

🙏🙏🙏

@DoctorDerp6969 6 месяцев назад

Ray Peat could have saved you half a mil

@wellnessdaddy 6 месяцев назад

lol i pretty much eat that way now

@DoctorDerp6969 6 месяцев назад

@@wellnessdaddy awesome! i hope it helps

@mike-gt8yo 4 месяца назад

do you take thyroid meds?

@wellnessdaddy 4 месяца назад

@codybarkdull3213 6 месяцев назад

I'm broken. Also, 58 yrs old had long covid gained 60 lbs no energy no motivation feel that this is how it ends

@HydrateattheSanctuary 6 месяцев назад

Great video Kyle. You’re inspiring

@wellnessdaddy 6 месяцев назад

thank you ❤

@KetoCaNa 6 месяцев назад

Thanks daddy

@wellnessdaddy 6 месяцев назад

😉

@gehirnstaerke 6 месяцев назад

a 5min video would be anov

@DoctorDerp6969 6 месяцев назад

anov

@Miguel-kp1mw 5 месяцев назад

"promosm"

@mattmcfly2165 2 месяца назад

Woo woo stuff is not for me. 😢

@DoctorDerp6969 6 месяцев назад

I dont get the username change, you aren't a daddy?

@wellnessdaddy 6 месяцев назад

not yet ;)

@tking102981 5 месяцев назад

You should try stem cell.

@MichaelRosch-q6p 6 месяцев назад

Why not go on the Bryan Johnson blueprint protocol?

@wellnessdaddy 5 месяцев назад

going vegan can make people with gut issues/autoimmune much worse I follow similar habits for working out and sleep i made a video with him awhile back - check it out

@olivierwhite2451 6 месяцев назад

first!

@wellnessdaddy 6 месяцев назад

lets go!

@user-uj4sx9ce4q 6 месяцев назад

This question is coming from a genuine place and not intended to start any type of political debates. Around 10:30, throughout this entire time period and process, did you receive any mRNA v@cc!nes? If so how many?

@wellnessdaddy 6 месяцев назад

none for me, just got the vid

@user-uj4sx9ce4q 6 месяцев назад

@@wellnessdaddy thanks!